background preloader

Summer Weight-Loss Plan - How to Lose 10 Pounds

Summer Weight-Loss Plan - How to Lose 10 Pounds

Jon Gabriel’s Method for Non-Diet Weight Loss Dear Reader, My name is Jon Gabriel. Our direct Gabriel Method number in the USA is 310 982 6594. The above pictures are actual, untouched “before and after” photos of me. I lost 226 pounds without dieting and without surgery. Maybe you saw my story on Today Tonight or on A Current Affair. Other places you may have seen my story include, The Sunday Morning Times, WHO magazine, Nova Magazine, Holistic Primary Care Magazine or on radio stations: Coast to Coast AM, ABC Radio and the Bill and Kelly show in Burbank, CA. If you want to lose weight and keep it off, I may be able to help you. This is NOT a diet. Or frankly, anything else that you think you’ve seen or heard before. It is that unique. When my daughter’s nanny, Carole Skabe, discovered what I have to share she lost 88 pounds over a 6 month period – without dieting. After Gabrielle Hart of XLR radio in Brisbane interviewed me for her radio show, she became so inspired that she lost 38 pounds. Dr. “Brilliant! Why Should You Listen To Me?

How to Get a Complete Workout with Nothing But Your Body Women's Health Six - Special Report: How I Lost 27 lbs of Stomach Fat in Just 1 Month With These 2 Simple Tips 11 Benefits of Green Tea That You Didn`t Know About I’m a green tea drinker. Not for the love of the taste — no way! I drink it because I’m told it’s good for me…or, to be honest, the real reason I drink it is because I believe it help keeps my weight in check. But recently I decided to look into it a bit deeper and see what are all these other benefits of green tea people talk of. Why Green Tea? Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Weight Loss. How Much? These are some of the many benefits but the reality is one cup of tea a day will not give you all the abundant gains. Another thing to point out is that there is caffeine in green tea — so if you are sensitive to caffeine then one cup should be your limit. (Photo credit: Green tea via Shutterstock)

Valeria Lukyanova, la Barbie humaine, répond à Justin Jedlica, le Ken en chair et en os INSOLITE – C’est maintenant certain: malgré les apparences, ces deux-là ne sont pas faits pour s’entendre. Après avoir été vivement critiquée par son alter égo masculin, la "Barbie humaine" a décidé de ne pas se laisser marcher sur les pieds et mettre les choses au clair dans une interview accordée au journal The Sun. Devenue célèbre grâce à sa plastique calquée sur la célèbre poupée Mattel, Valeria Lukyanova affirme n’avoir pas apprécié les déclarations de Justin Jedlica, le "Ken humain", quant à son look qu’il avait comparé à celui de Drag queens dans une interview avec nos collègues américains du HuffPost. Barbie en vacances à la mer Avec de tels échanges, pas étonnant que la rencontre des deux personnages à l’occasion d’une séance photo à New York n’ait pas été des plus chaleureuses. "Je voulais être parfaite" "Je ne cache pas le fait que j’ai eu recours à la chirurgie esthétique. "Il ferait mieux de ne pas faire de commentaires en ce qui concerne la chirurgie esthétique. 0 Points

Diet: Weight Loss and Metabolism The last time it happened, it was the girl who cuts my hair. "So, what kind of diet are you on?" There are plenty of experts who claim that all that matters is the number of calories you eat: If you want to lose weight, eat fewer calories than you burn. Case in point: carbohydrates. But here's what's surprising: High-sugar carbohydrates aren't always bad. Lose weight around the clock with The 8-Hour Diet! Time Zone 1: Right after You Wake In a study of 2,831 people, researchers at Harvard University found that those who ate breakfast every day were 44 percent less likely to be overweight and 41 percent less likely to suffer from insulin resistance—a precursor to diabetes—than those who had no a.m. meal. How to eat: Fill your plate with high-quality protein, slow-digesting carbohydrates, and healthy fats. Time Zone 2: Every 3 Hours after Breakfast Waiting more than 4 or 5 hours between meals causes your blood sugar to bottom out, leaving you weak, irritable, and tired. 1. 2.

So you’re feeling too fat to be photographed . . . – My Friend Teresa Photography Listen. I hear you. You’re a few pounds heavier than you like (or a 100lbs heavier than you like). I completely understand how you feel. I get that same blah feeling about myself when I think about booking new head shots or long overdue pictures of me and Justin. In our warped minds pictures become frozen mirrors that we can stare at as we pick apart our features over and over again. My personal duck-and-cover (or signature “make a funny face”) approach to having pictures of myself changed completely when I had a serious car accident last year (and started over). So here is the harsh truth y’all. Do you know what my mom sees when she looks at this picture? Shocker: No one is looking at how fat I look. Can we agree to put the value of family over the value of fat? Your children want pictures with their mom. Your husband wants pictures with his beautiful wife. So you’re feeling too fat to be photographed?

'Weight loss gut bacterium' found Bacteria that live in the gut have been used to reverse obesity and Type-2 diabetes in animal studies. Research, published in Proceedings of the National Academy of Sciences, showed that a broth containing a single species of bacteria could dramatically alter the health of obese mice. It is thought to change the gut lining and the way food is absorbed. Similar tests now need to be take place in people to see if the same bacteria can be used to shed the pounds. The human body is teeming with bacteria - the tiny organisms outnumber human cells in the body 10 to one. And there is growing evidence that this collection of bacteria or "microbiome" affects health. Obesity Studies have shown differences between the types and numbers of bacteria in the guts of lean and obese people. Meanwhile gastric bypass operations have been shown to change the balance of bacteria in the gut. They also had lower levels of insulin resistance, a key symptom of Type-2 diabetes. Surprise

(94) Ashy Bines Clean Eating Diet Plan L'excès de graisse abdominale est toujours un danger | Santé Ce risque serait même plus élevé que chez les personnes obèses. Ces résultats viennent contredire l'idée très répandue selon laquelle les maladies cardiovasculaires toucheraient surtout les personnes en surpoids et obèses. Pour leur étude, les chercheurs de la Mayo Clinic de Rochester (Minnesota) ont examiné l'indice de masse corporelle (IMC) et le rapport taille-hanches de près de 13 000 sujets âgés de 18 ans et plus, représentatifs de la population américaine. Après quatorze années d'étude, les chercheurs sont arrivés à la conclusion que le risque de maladie cardiovasculaire était 2,75 fois plus important chez les personnes de poids normal disposant d'un fort rapport taille-hanches, que chez les personnes à l'IMC et au rapport taille-hanche dans la norme. Ces résultats ont été présentés cette semaine, lors du congrès de l'European Society of Cardiology, à Munich.

Longing to be thin? Blame your genes Stephanie Pappas, LiveScience Hate your body? Society's obsession with thinness may not be to blame — at least not entirely. A new study finds that genetics influences how much women buy into the idea that thin equals beautiful. Identical twins are more likely than fraternal twins to hold similar views on thinness and beauty , according to the new research, published online Oct. 3 in the International Journal of Eating Disorders. "Thin-ideal internalization is the extent to which someone identifies with the ideal of thinness and attractiveness in our culture," said study researcher Jessica Suisman, a doctoral student in psychology at Michigan State University. The genetics of body hatred Media and magazines have taken the rap for much of American women's body dissatisfaction. Related: 10 Odd Facts About the Female Body To do so, the researchers used survey responses from a large study of twins in Michigan. Related content:

Le pouvoir de l'esprit sur l'appétit La perception des calories consommées peut influencer la satiété, selon une étude américaine publiée dans la revue Health Psychology, ce qui fait dire aux chercheurs que l'esprit agit sur la régulation hormonale de la faim et de la satiété au-delà des nutriments contenus dans les aliments. La chercheuse en psychologie Alia Crum et ses collègues des universités Yale et de l'Arizona ont mené cette étude avec 46 personnes en santé qui prenaient un milkshake étiqueté comme étant "indulgent avec 620 calories" ou "sensé avec 140 cal". Dans tous les cas cependant les milkshakes contenaient 380 calories. Les participants évaluaient le goût et rapportaient leur sensation de satiété après l'avoir pris. Des échantillons de sang permettaient d'analyser les changements de niveaux de la ghréline, une hormone intestinale qui achemine des messages concernant la faim au cerveau. La régulation de la ghréline, disent-ils, est importante pour le maintien du poids. Voyez également:

Related: