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Running Shoes Infographic: How to Choose the Right Running Shoes for You

Running Shoes Infographic: How to Choose the Right Running Shoes for You
The information in our How to Choose Running Shoes infographic can help you make the right decision when choosing running shoes—we'll lead you through the bigger details to consider when it's time to buy. Shopping at the store? Print out the infographic and bring it along! Add this infographic to your website by copying the code below: <p><a href=" Related:  Cool Websitesuseful references :)

The girl who does things her own way by thebackwardsowl 101 Revolutionary Ways to Be Healthy Do the healthy thing, even when it's challenging, inconvenient or considered weird. Take pride in that. Just because it's popular doesn't mean it's smart or good for you. Don't be boring. 10 Ways to Reexamine Your Life We humans tend to get very comfortable with our circumstances. Change is always hard so staying the same often sounds like a great choice. However not changing some things can lead to stagnation, which leads to unhappiness and boredom. Here are ten things that you could/should re-examine to keep yourself up to date and away from stagnation (in no particular order). 1. Are you happy with how early you are going to bed or late your are waking up? HE Advice: Set a time that you want to wake up each morning. 2. What do you want in the next week? Don’t know what you want? 3. After you have figure out what you want, you need to figure out how you should spend yout time in order achieve your goals. HE Advice: Write or type-out a concise agenda for the day with approximation for how long you will spend on each activity. 4. I grew up the son of a pastor at a mega-church in Orange County, CA. We change as we get older. 5. 6. Do you love what you do? 1. 2. 3. 7. 8. 9. 1. 2. 3. 4. 10.

untitled Restez motivé, prêt à relever des défis et branché aux activités des autres. Rejoignez-nous maintenantB De la course aux activités de tous les jours, Nike+ vous permet de suivre de multiples activités et de comparer vos résultats sur la durée. Et dépassez les ! Alors que vous vous efforcez d'atteindre un objectif spécifique, ou simplement pour améliorer vos performances globales, bénéficiez des conseils de nos coaches de renommée internationale. Enregistrez vos courses et activités et constatez vos progrès. Nike+ vous aide à trouver de nouveaux sites où courir et vous offre des jeux et récompenses de diverses natures pour vous aider à tester vos limites tout en prenant un maximum de plaisir. Décrivez comment vous vous sentiez, le temps qu'il faisait, le parcours spécifique que vous avez choisi, ses caractéristiques. Défiez-vous entre amis pour rester motivés grâce à des jeux, challenges et compétitions virtuelles. Il n'y a pas de petite victoire.

The ING New York City Marathon 6 Tips to Free Up Tons of Storage Space on iPad, iPhone, and iPod Touch Are you feeling the pinch of the limited storage capacity on an iPad, iPhone, or iPod touch? If you are running low on space, check out these tricks to greatly ease any potential storage squeeze you may be experiencing with your iOS gear. 1: Regularly Remove Photos & Video If you use iCloud and have Photo Stream enabled, every picture and video taken on an iPhone is going to sync to the iPad automatically, and vice versa. 2: Delete All Music Keeping Music on the iPhone and iPad in particular is unnecessary, so do yourself a favor and remove all the music and then take the time to set up and use iTunes Home Sharing to play music from a computer while at home or the office. 3: Find Where Storage is Being Used and Clean Up It’s easy to check how much storage is available in iOS, and the same screen tells you which apps are taking up the most space. 4: Delete Completed Games & Unused Apps Some apps are enormous, the popular game Rage HD for example takes up 2GB of space. All done?

The Key to Fast Belly-Fat Loss - Fitness Think it's impossible to exercise for less time and lose more fat? It's not — if you do the right moves. By Annie Hauser, Senior Editor FRIDAY, July 6, 2012 — Sprinting, not jogging, might be the key to fast abdominal and visceral fat loss, researchers at the University of South Wales found in a study published in the International Journal of Obesity. The study is the latest addition to a mountain of evidence indicating that high-intensity exercise results in greater fat loss and overall health benefits than moderately intense activities such as jogging. Eight-second bursts of sprinting repeated intermittently for 20 minutes three times a week helped overweight men lose 4 pounds of body fat in 12 weeks and gain 2.64 pounds of muscle, resulting in a net body-weight loss. Achieving this same effect with moderately intense jogging would take seven hours a week for 14 weeks, says lead researcher Steve Boutcher, PhD, in a university release. Easy Interval Workouts Convinced yet?

The Danger Triangle of the Face Try wrapping your head around this: Your face is a picking time bomb. Of all the crude, pitiless eccentricities of the human body, the danger triangle of the face is arguably the most disconcerting of the lot in that, under rare and perfect conditions, this fleshy trinity can allow retrograde infections to creep from the front of your face to the recesses of your skull, where they lay waste to your brain. In so many words. The blood supply to this zone — a pyramid peaking at the bridge of the nose, with sides extending down to the corners of the mouth — is unique (see: rich), for one. Pop a nasal abscess or squeeze a nose-tip boil just right and you’ve got an intracranial free-flow of noxious fluids that, in extreme cases, can trigger bacterial infections (meningitis, say, should zit pus leak into the brain’s blood stream, inflaming the meninges) or stir cavernous sinus thrombosis. Has this poor girl unknowingly become the face of the danger triangle of the face? But relax.

Un partenaire footing / running près de chez vous en quelques Cleec Un partenaire footing / running près de chez vous? Trouvez facilement un partenaire footing / running que vous soyez chez vous ou en déplacement à Paris, Lyon, Marseille, Toulouse, Lille, Nantes, Bordeaux, etc. La fonction "trouver un partenaire" est très facile à utiliser et vous permet de trouver votre partenaire footing / running en quelques clics. Grâce à Cleec, vous avez accès à des partenaires qui vous correspondent : vous connaissez leur niveau, âge et attentes. footing / running loisir, footing / running détente ou match : à vous de choisir ! La fonction "ils proposent" vous permet de consulter les propositions de partie de footing / running déposées par d'autres membres. Cleec c'est aussi un grand nombre de services pratiques et gratuits : système d'organisation de rencontres sportives, forums et groupes, annuaire de clubs et de coachs, tests en ligne, infos pratiques (actualités footing / running, météo à 10 jours, liste d'e-marchands), etc. Pourquoi s'inscrire ?

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