101 Revolutionary Ways to Be Healthy Do the healthy thing, even when it's challenging, inconvenient or considered weird. Take pride in that. Just because it's popular doesn't mean it's smart or good for you. Don't be boring. untitled Restez motivé, prêt à relever des défis et branché aux activités des autres. Rejoignez-nous maintenantB De la course aux activités de tous les jours, Nike+ vous permet de suivre de multiples activités et de comparer vos résultats sur la durée. Et dépassez les ! Alors que vous vous efforcez d'atteindre un objectif spécifique, ou simplement pour améliorer vos performances globales, bénéficiez des conseils de nos coaches de renommée internationale. Enregistrez vos courses et activités et constatez vos progrès. Nike+ vous aide à trouver de nouveaux sites où courir et vous offre des jeux et récompenses de diverses natures pour vous aider à tester vos limites tout en prenant un maximum de plaisir. Décrivez comment vous vous sentiez, le temps qu'il faisait, le parcours spécifique que vous avez choisi, ses caractéristiques. Défiez-vous entre amis pour rester motivés grâce à des jeux, challenges et compétitions virtuelles. Il n'y a pas de petite victoire.
Foods for Workouts: Cardio An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up. Cardio Basics Cardio exercise like walking, running and biking require energy from both carbohydrates and fat. Carbohydrates are the body’s #1 go-to source, but healthy sources of fat also give ample doses of energy. As exercise intensity changes (like due to an increase in speed or running uphill, for example), the body switches back and forth between carbs and fat to provide energy. All foods are digested and metabolized differently, so you need to think about the best times to eat foods that will support your exercise schedule. Before A Workout Pre-workout meals should focus mostly on healthy carbs, but since carbs with high amounts of fiber take longer to digest, you want to be careful not to take in too much directly before exercise.
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The Key to Fast Belly-Fat Loss - Fitness Think it's impossible to exercise for less time and lose more fat? It's not — if you do the right moves. By Annie Hauser, Senior Editor FRIDAY, July 6, 2012 — Sprinting, not jogging, might be the key to fast abdominal and visceral fat loss, researchers at the University of South Wales found in a study published in the International Journal of Obesity. The study is the latest addition to a mountain of evidence indicating that high-intensity exercise results in greater fat loss and overall health benefits than moderately intense activities such as jogging. Eight-second bursts of sprinting repeated intermittently for 20 minutes three times a week helped overweight men lose 4 pounds of body fat in 12 weeks and gain 2.64 pounds of muscle, resulting in a net body-weight loss. Achieving this same effect with moderately intense jogging would take seven hours a week for 14 weeks, says lead researcher Steve Boutcher, PhD, in a university release. Easy Interval Workouts Convinced yet?
Un partenaire footing / running près de chez vous en quelques Cleec Un partenaire footing / running près de chez vous? Trouvez facilement un partenaire footing / running que vous soyez chez vous ou en déplacement à Paris, Lyon, Marseille, Toulouse, Lille, Nantes, Bordeaux, etc. La fonction "trouver un partenaire" est très facile à utiliser et vous permet de trouver votre partenaire footing / running en quelques clics. Grâce à Cleec, vous avez accès à des partenaires qui vous correspondent : vous connaissez leur niveau, âge et attentes. footing / running loisir, footing / running détente ou match : à vous de choisir ! La fonction "ils proposent" vous permet de consulter les propositions de partie de footing / running déposées par d'autres membres. Cleec c'est aussi un grand nombre de services pratiques et gratuits : système d'organisation de rencontres sportives, forums et groupes, annuaire de clubs et de coachs, tests en ligne, infos pratiques (actualités footing / running, météo à 10 jours, liste d'e-marchands), etc. Pourquoi s'inscrire ?
one hundred push ups - initial test Before you dive in and start the Hundred Push Ups Program, you should: obtain medical advice and clearance from your doctor take an initial push ups test. The test will highlight your current fitness level and determine where to start and how to plan your push ups training program. To perform the test, simply execute as many good-form push ups as you can. Once you've collapsed in a sweaty heap on the floor and your arms have stopped trembling from the exertion, make a note (mental or otherwise) of how many, or how few, push ups you were able to perform. Before starting Week 1, I recommend taking a couple of days to familiarize yourself with the program and recover from the exertion of the initial test. Don't forget how many push ups you performed in the test and if you're still keen to improve your strength and fitness, read on to learn more about the program. * If you're concerned about your Rank in the extreme left column; there's really no need.
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52 ways to leave your blubber This is the year you will resolve to ditch the diets, the "all or nothing" mentality and the "no-pain, no-gain" fitness goals. This is the year you will resolve to use common sense to eat less junk food, move more — and have fun doing it. Remember what it was like when you were a kid and you thought nothing of playing tag for hours on end? That spirit still lives. Here are 52 tips for each week of the year, but we know we're just scratching the surface. (1) You "work" all week. (2) You know that lazy, sluggish feeling you get when you drink alcohol? (3) Adopt an avatar. (4) Buy a pedometer. (5) Gardening and heavy-duty housework, like cleaning out the garage, do count. (6) Write a loooong list of all the fun, sexy, sassy reasons you want to achieve your fitness goals. (7) Recognize: Six packs are made in the kitchen, not the gym. (8) Jump on the boutique gym bandwagon. (9) Eat all the raw, non-starchy vegetables you can stand. (10) Exercise while doing household chores.