50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events.
Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes.
13 Diabetes Tips to Improve Blood Sugar Control Research results for several popular diabetes supplements have been mixed. Claims abound that bitter gourd or bitter melon, which is eaten as a vegetable in India and other parts of Asia, lowers blood glucose. Some studies suggest that the fruit, juice, or extract improve glucose tolerance. Alternative Medicine Solutions: Spice Up your Life Cinnamon This spice which is considered to perform detoxification to the organism and stimulate brain function, has antiseptic properties that have proved like most effective for urinary tract infections. Also contains components that have calming properties and are also useful for reducing pain. Besides that through his beautiful taste its improving your mood, cinnamon also protects the blood vessels and contributes to improve circulation. It is considered that cinnamon affects on the regulation of glucose level in blood, because of that the traditional medicine recommends cinnamon as a food supplement for people with diabetes.
The Astounding Design Of Eixample, Barcelona Constructed in the early 20th century, Eixample is a district of the Spanish city of Barcelona known for the urban planning that divided the district into octagonal blocks. Influenced by a range of schools of architecture, Eixample Barcelona was designed in a grid pattern with long streets, wide avenues, and rounded street corners. Despite being in the center of a thriving European metropolis, the district provides improved living conditions for inhabitants including extensive sun light, improved ventilation, and more open green space for public use. And of course, the result from the grid-like structure is astounding from above: Herniated Disk in the Lower Back Copyright 2012 American Academy of Orthopaedic Surgeons Herniated Disk in the Lower Back Sometimes called a slipped or ruptured disk, a herniated disk most often occurs in your lower back. It is one of the most common causes of low back pain, as well as leg pain (sciatica).
25 Napping Facts Every College Student Should Know Written By: Angelita Williams It's almost cruel the way adults ease children into life outside of the house. They got us on board with the whole going to school thing by letting us take naps in pre-school. But then, come kindergarten, no more naps! Nothing but 12 more grades of trying to focus all day without a siesta.
Color Wheel of Fruits and Vegetables By Darrell Miller - 2008-01-12 The majority of people know that eating five servings of fruits and vegetables a day is very important. By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health.
Taking Charge of Your Health Let thy food be thy medicine and thy medicine be thy food. - Hippocrates (460-377 BC) You need only to view the movie Super Size Me to understand how foods impact the body. In the movie, the director Morgan Spurlock chronicles the adverse health outcomes he experienced from eating nothing but fast food for several weeks. He not only gained weight, he experienced alarming metabolic changes that put him at risk for heart disease, diabetes, and hypertension. Spurlock was eating foods that gave his body the wrong messages. For instance, in just a few weeks, the excessive amounts of saturated and trans-fatty acids in the fast food diet led to inflammation and higher blood cholesterol.
Finds: Awesome Cake Designs Posted by C on Wednesday, June 13, 2012 · [via thisisnthappiness.com] I’m not really that big fan of cakes. The other day, I found these really amusing cake designs that make me want to taste one!