Abs Diet: Oblique Exercises
Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. 10 repetitions each side [ Beginner ] Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Saxon Side Bend 6–10 repetitions on each side [ Beginner to intermediate ] Stand while holding a dumbbell with both hands in front of your midsection. 10 repetitions each side [ Intermediate ] Two-Handed Wood Chop Stand while holding a dumbbell in both hands next to your right ear. Hold a medicine ball or basketball in front of you. 10 repetitions each side [ Intermediate to advanced ] Raise your torso off the floor, with your left forearm on the floor for balance.
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