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Abs Diet: Oblique Exercises

Abs Diet: Oblique Exercises
Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. 10 repetitions each side [ Beginner ] Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Saxon Side Bend 6–10 repetitions on each side [ Beginner to intermediate ] Stand while holding a dumbbell with both hands in front of your midsection. 10 repetitions each side [ Intermediate ] Two-Handed Wood Chop Stand while holding a dumbbell in both hands next to your right ear. Hold a medicine ball or basketball in front of you. 10 repetitions each side [ Intermediate to advanced ] Raise your torso off the floor, with your left forearm on the floor for balance. Related:  Health & Fitness

Body Weight Workouts - StumbleUpon #HealthBytes: Top 5 food-items to get rid of belly fat Nuts Swap your french fries with a handful of nuts! If you're going to continue snacking anyway, why not do it the healthier way? Nuts, being high in protein, fiber, and healthy fats, make for a great snack option, much better than the kilos of French fries that have made you fat. Just be sure to mind your intake as too much of nuts is obviously bad for health, given their calorie count. Yogurt Good old yogurt to the rescue One of the healthiest things in your kitchen, Yogurt is not only rich in protein, but also contains probiotics which are good for your gut health. Just make sure you don't end up consuming flavored yogurt, which contains artificial sweeteners, because that's only going to make you fatter. Love India news? Stay updated with the latest happenings. Notify Me Eggs Protein rich, eggs are great for helping shrink belly fat A breakfast that's made out of a lot (or all) of eggs can be a great way to help you stay away from unwanted belly fat. Fruits Boiled potatoes

20 Habits That Make You Fat - StumbleUpon 20. #1: Eating "low-fat": It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you’ll store less body fat and be less likely to eat more later. 19. #2: Not seeking nutrition advice: Good news here: By reading this, you’re already forming habits that can help you shed pounds. 18. #3: Sleeping too little or too much: According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. 17. #4: Eating free restaurant foods:

#HealthBytes: 5 Indian dinner options that help in weight-loss Khichdi Break the stereotype - Khichdi isn't just for the sick It's high time we move beyond the stereotype that 'khichdi' is for the sick. In fact, it should be eaten by anyone who doesn't want to fall ill in the first place. A wholesome, filling, yet light-weight meal, khichdi makes for a great dinner option for everybody. One serving will get you plenty of carbohydrates, proteins, dietary fiber, Vitamin C, calcium, magnesium, and potassium. Dalia Feather-light, and super-healthy, Dalia is your go-to dinner for weight-loss Dalia is another great dinner option for those looking to shed some extra kilos because it's lightweight, easily-digestible, and contains a high amount of fiber that aids in weight-loss. Additionally, it contains several nutrients like protein, magnesium, potassium, and iron. Apart from aiding in weight loss, dalia also offers an array of other health benefits, like improving heart health, preventing constipation, and boosting metabolism. Love India news? Notify Me Soups Dal

Best New Ab Exercise | Mens Health - StumbleUpon This one core move will make your entire workout better If you’re looking for ways to keep your ab workout challenging (and interesting!), then you must try the “mountain climber with feet against a wall.” Yes, that’s a mouthful. But this move—from fitness expert BJ Gaddour, owner of—is without a doubt one of the coolest new core exercises we’ve seen in a while. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice, check out The Men's Health Big Book of Exercises today. LADIES: There's a women's version of the book, too! Transform Your Body! How to Build Monster MuscleBy Eric Spitznagel Yesterday As we were having breakfast in West Hollywood, Aaron Taylor-Johnson had given me a guided tour of his head scars.

#HealthBytes: Top 5 natural remedies to cure sore throat Salt water Salt water gargles can help get rid of sore throat A time-tested treatment to get relief from sore throat is to regularly gargle with salt water. Salt, for one, helps kill harmful microbes in your throat, and reduces swelling by pulling water out of your throat tissue. All you have to do is dissolve one tablespoon of salt in a cupful of warm water. Gargle thoroughly for 30 seconds, every hour, to get relief. Honey Because honey is more than just sweet taste Honey is often used, with other ingredients, to get rid of a sore throat. It is particularly effective in helping fight infection, and providing relief from pain. One can mix it with Apple cider vinegar and water to make an effective and natural sore throat remedy. However, people on a low-sugar or low-carb diet should preferably look for other options. Reap some lemony goodness Lemon water can be a great home-remedy to deal with sore throat. Ginger Tea Ginger's antibacterial and anti-inflammatory effects to the rescue

Pilates for Beginners: Introduction Video - #HealthBytes: Tips to maintain great skin health during winters Tips (1) Use lukewarm water; immediately use moisturizer after washing Lukewarm water: Hot showers and baths sure feel great during the cold weather, but they strip your skin off essential oils, rendering it weak and lifeless. That's why, it is suggested to use lukewarm water for washing the skin, whenever possible. Moisturize: Right after you wash your hands or take a bath, use a natural skin-moisturizer to avoid skin roughness. Tips (2) Cover-up your skin; Use a humidifier Cover-up: Cover the otherwise exposed skin regions like your neck or hands by wearing scarves and gloves, to protect your skin from the chilly winds. Humidifier: Lack of humidity in winters can harm your skin. Love India news? Stay updated with the latest happenings. Notify Me Tips (3) Drink more water: Prepare and use DIY masks Hydration: We generally tend to drink less water during winters, as we turn to hotter drinks like coffee and tea.

3 workouts for your best butt: The perfect programs to blast maximum calories while tightening and toning your tush - Quick Cardio Solutions | Shape | Find Articles - StumbleUpon In Search of..... - Narrarated by Leonard Nimoy, In search of was a 30 minute syndicated show that covered a wide range of paranormal topics. It pioneered a lot of the methodology that ... Search Engine - search engine free download - GSA Search Engine Ranker, Nomao - The personalized search engine, Zoom Search Engine, and many more programs Google Search - google search free download - Google Search, Google Toolbar for Internet Explorer, Google Search, and many more programs Star Search - Episode Guide - Star Search episode guides on

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#HealthBytes: 8 food items to keep you warm, this winters Ginger, Turmeric The tried-and-tested spices to the rescue Ginger: Apart from keeping you warm from the inside, ginger, taken even in little quantities regularly, will help strengthen your immunity, aid digestion and fight cold and cough, during winters. So, sip on some ginger-tea, now and then, when the temperature is down. Turmeric: A glassful of hot turmeric-milk, will not just keep you warm, but will also help fight inflammation in the body. Dry fruits, Eggs Easy-to-make, delicious winter favorites: Eggs and Dry fruits Dry fruits: This easy and readily available, winter comfort food is a great way to get that much-needed inner warmth during the winter season. Eggs: The super-food, packed with essential vitamins and protein, will keep you warm and help fight off winter-induced infections. Love India news? Stay updated with the latest happenings. Notify Me Honey, Cinnamon Hot and healthy! Soup, Tea What more could you ask for?

Hung-over? Try these 5 easy and natural home-remedies Water Staying hydrated is more important than you think One of the major reasons for hangovers is alcohol-induced dehydration. That's why it is recommended to take a glass or two of water in between those pints and shots, and also the next morning if you get up with a hangover. However, water alone can't help if it's a particularly bad hangover, so you can always give a try to the following home-remedies. Ginger Ginger works wonders against hangover symptoms like nausea A time-tested cure for seasickness and nausea, ginger is yet another miracle remedy to help you reduce hangover symptoms. In addition, ginger is also good for improving digestion, thus relieving you of stomach-ache and feelings of uneasiness. So, make yourself some ginger tea. Love India news? Stay updated with the latest happenings. Notify Me Honey Honey is packed with potassium and antioxidants The Royal Society of Chemistry labels honey as an ideal way of dealing with hangovers, not for nothing. Coconut water Banana

#HealthBytes: Top 5 hot-and-healthy drinks for winters Drinks (1,2) Hot Ginger Tea and Hot Lemon Water Ginger Tea: Delicious and soothing in its own right, a hot cupful of ginger tea helps in digestion, boosts up immunity, and helps fight cold and cough, during the winter season. Lemon water: Another great way to stay warm and healthy, this winters- hot water-lemon infusion helps flush out the toxins from the liver and kidneys. Drinks (3,4) Hot Turmeric Milk and Apple Cider-Cinnamon Syrup Turmeric Milk: Among other health-boosting benefits, turmeric works wonders against inflammation and joint pain. Apple Cider-Cinnamon syrup: Apple Cider is rich in Vitamin C, iron, and cholesterol-reducing soluble fiber- pectin, and cinnamon helps in digestion and controls blood sugar levels. Herbal coffee to the rescue Try herbal coffee, as it tastes almost the same as your regular coffee, but it comes with the benefit of zero-caffeine, thus eliminating caffeine's side-effects.

इन पाँच आदतों को अपनाकर हर पुरुष पा सकता है मॉडल की तरह चमकदार त्वचा, जानें सनस्क्रीन धूप से बचाव के लिए करें सनस्क्रीन का इस्तेमाल भले ही पुरुषों की त्वचा महिलाओं की त्वचा से टफ होती है, लेकिन धूप से पुरुषों की त्वचा भी जलती है। धूप से निकलने वाली UV किरणें त्वचा को बुरी तरह से प्रभावित करती हैं। इसलिए जब भी बाहर जाएँ तो अपनी त्वचा को धूप से बचाने के लिए किसी अच्छे ब्रांड का सनस्क्रीन इस्तेमाल करें। ज़रूरी नहीं है कि सनस्क्रीन का इस्तेमाल केवल गर्मियों में किया जाए। सफ़ाई चमकदार बनाने के लिए हर रोज़ धोएँ अपना चेहरा साफ-सफ़ाई महिलाओं के लिए ही नहीं बल्कि पुरुषों के लिए भी बहुत ज़रूरी है। इसकी वजह से त्वचा को काफ़ी नुक़सान होता है। इसके लिए आप गुलाब जल का इस्तेमाल कर सकते हैं। निकालें त्वचा की मृत कोशिकाएँ त्वचा की मृत कोशिकाओं को निकालने से न केवल दाग-धब्बे दूर होते हैं, बल्कि रक्त संचार भी सही तरह से होता है। देखभाल होठों को है ख़ास देखभाल की ज़रूरत ज़्यादातर लोग अपने पूरे चेहरे का ख़याल रखते हैं, लेकिन अपने होठों को भूल जाते हैं। अगर आप शीशे के सामने खड़े होकर ध्यान से देखेंगे तो आपको यह दिखाई देगी। त्वचा अपनी त्वचा के हिसाब से चुनें स्किन प्रोडक्ट