#HealthBytes: Top 5 food-items to get rid of belly fat
Nuts Swap your french fries with a handful of nuts! If you're going to continue snacking anyway, why not do it the healthier way? Nuts, being high in protein, fiber, and healthy fats, make for a great snack option, much better than the kilos of French fries that have made you fat.
Build Muscle Mass Whilst Burning Fat
Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to burn maximum fat and build muscle. So check this out… Monday, Wednesday, Friday – Wake up in the morning, drink a glass of orange juice and run about 15-20 min Monday:
Wild Mood Swings - Surf the web on a whim. (C) Sean McManus - StumbleUpon
1200 Calorie Diet and Meal Plan
1200 calories per day is about the lowest a woman should go when aiming for fat loss. This level of calories has been found to help with weight loss in trials. For men this figure is around the 1500-1700 calorie mark. This varies greatly depending on your height, weight, and level of physical activity. It is advisable to find your individual calorie needs rather than going by generalized guidelines. To find your daily calorie needs use the Daily Calorie Needs Calculator.
4 Powerful Reasons to Meditate and How To Get Started
Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from. What are the Benefits of Meditation? I’ve been meditating twice a day for the past 9 years because I enjoy it. It may seem strange, but I feel happiest when sitting in perfect silence.
#HealthBytes: 5 Indian dinner options that help in weight-loss
Khichdi Break the stereotype - Khichdi isn't just for the sick It's high time we move beyond the stereotype that 'khichdi' is for the sick. In fact, it should be eaten by anyone who doesn't want to fall ill in the first place. A wholesome, filling, yet light-weight meal, khichdi makes for a great dinner option for everybody. One serving will get you plenty of carbohydrates, proteins, dietary fiber, Vitamin C, calcium, magnesium, and potassium.
Bodhifitonline - Blog
Now that the word is spreading like a wild fire that cardio is a waste of time, we are starting to see some new ways to improve the conditioning of athletes and everyday people, looking to improve their aerobic capacities and endurance. It’s a known fact that our bodies are made to adapt to any type of physical stimulus or aerobic activity. So doing the same thing over and over again is counterproductive no matter what you are doing. Countless times I stopped someone doing boring cardio workouts and saw results the following week.
The best detox foods to look great - StumbleUpon
Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great. Eating more of the detos foods below will not only improve your look but also support your body to detox naturally and flush out environmental toxins as well as metabolic waste. Losing weight Artichoke: One of the best detox foods for your liver, artichokes are also low in calories and contains compounds that can help lower your cholesterol levels. Lemon: Adding some lemon juice and zest to your drinking water will supply your body with over 30 detox compounds.
Ultimate Tummy Toner
Your passion for healthy living brought you here - let's keep talking! From Health magazine Lie on your back on a mat, and place your hands behind your head. Bend your knees and lift your feet off the floor, pointing your toes toward the ceiling. Contract your abs and curl up your tailbone, slightly lifting your lower back off the mat.
FOUR NOBLE TRUTHS - StumbleUpon
The Four Noble Truths represent the core of the teachings of the Buddha, and are as follows: The First Noble Truth - dissatisfaction and suffering exist and are universally experienced. The Second Noble Truth - Desire and attachment are the causes of dissatisfaction and suffering. The Third Noble Truth - There is an end to dissatisfaction and suffering. The Fourth Noble Truth - The end can be attained by journeying on the Noble Eight-fold Path. THE NOBLE EIGHTFOLD PATH: Right Understanding, Right Thinking, Right Speech, Right Attitude, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration.
#HealthBytes: Top 5 natural remedies to cure sore throat
Salt water Salt water gargles can help get rid of sore throat A time-tested treatment to get relief from sore throat is to regularly gargle with salt water. Salt, for one, helps kill harmful microbes in your throat, and reduces swelling by pulling water out of your throat tissue.
4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt
Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises.
5 Ways To Hack Your Brain Into Awesomeness
Much of the brain is still mysterious to modern science, possibly because modern science itself is using brains to analyze it. There are probably secrets the brain simply doesn't want us to know. But by no means should that stop us from tinkering around in there, using somewhat questionable and possibly dangerous techniques to make our brains do what we want. We can't vouch for any of these, either their effectiveness or safety. All we can say is that they sound awesome, since apparently you can make your brain... #5.
Ten Worst and Best Foods
Do you want to know the best super foods to eat, for your better health? How to eat right by knowing — with candid and reliable information — what foods to eat regularly, so you are empowered to improve your overall health? Do you ever ask yourself “What should I eat?”