Garlic Bread & Chicken Kebabs Method Pick the rosemary leaves and smash up in a pestle and mortar with a pinch of sea salt. Peel and crush in the garlic, then muddle in 1 tablespoon of oil, the vinegar and a generous pinch of cayenne. Chicken katsu curry This indulgent curry is a real treat and easier to make than expected. The breadcrumbs provide a great texture to hold the rich sauce. 45 minutes + chilling. Pad Thai noodles 200g medium-thick flat rice noodles (see Ghillie’s intro)2½-3 tbsp coconut, grapeseed or rapeseed oil3 medium free-range eggs, beaten1 tsp reduced-salt soy sauce150g firm tofu (or 300g if not using meat/prawns), cut into 2cm cubes1 free-range skinless chicken breast, sliced (see introduction)125g sustainable king prawns (see introduction)2 garlic cloves, chopped2 good pinches cayenne pepper or 1 pinch chilli flakes2 tsp ground dried shrimps (see know how; optional)100g beansprouts3 spring onions, finely choppedFresh coriander, to serveLime wedges, to serve For the sauce 2 tbsp tamarind paste (from the world food section of supermarkets)2 tbsp Thai fish sauce1½ tsp palm sugar or honey1 tbsp tomato ketchup1-2 tbsp lime juice3 tbsp roasted peanuts, finely chopped, plus extra to serve 01.Prepare the noodles first so you can stir-fry everything quickly at the end. Put the noodles in a large bowl and pour over boiling water to cover. Leave to soften for 10 minutes.
Jamie Oliver’s chicken fajitas Sticking to super-lean chicken breasts is the key to making healthy fajitas, and also provides us with a great source of protein, ensuring our muscles stay strong. Serves 4 people Time40 minutes, plus marinating Olive oil1 tbsp red wine vinegar1 tsp Tabasco chipotle sauce1 tsp dried oregano2 tsp sweet smoked paprika2 cloves of garlic1 large red onion2 x 200g free-range skinless chicken breasts3 mixed-colour peppers1 large aubergine2 limes1 bunch of fresh coriander (30g)1 ripe avocado4 large seeded wholemeal tortilla wraps 50g feta cheese 01 Put 1 tbsp oil into a bowl with the vinegar, Tabasco, oregano, paprika and a pinch of sea salt and black pepper. Crush in the unpeeled garlic through a garlic press and mix together.
Chicken and chilli noodles* Great for dinner and possibly even better the day after as a salad Method 1. Slice the chicken into strips and coat with the cornflour and a little black pepper. 2. Heat the oil in a non-stick pan and stir-fry the chicken until golden. 3. Finely slice the spring onion and pepper, cut the mangetout into thin strips and crush the garlic. 4. bonappetit Heat ¼ cup oil in a medium saucepan over medium-high heat. Add onion and cook, stirring occasionally, until beginning to brown, 6–8 minutes. Add chopped garlic and cook, stirring, until fragrant, about 1 minute. Add tomato paste and cook, stirring, until beginning to darken, about 2 minutes. Add tomatoes, crushing them with your hands as you add them; season with salt and pepper.
How to make the ultimate steak marinade - Jamie Oliver You just can’t beat tucking into a perfectly cooked steak, seared to perfection and coated in a gnarly, sticky homemade marinade on the outside, and blushing pink in the middle. It’s so simple to make the most incredible steak marinade yourself at home. The trick is to pack all of your ingredients into a sandwich bag along with the steak, then give it a good old rub in the bag to really massage all those delicious flavours into the meat. Leave it to soak and you’re golden – it couldn’t be easier! 1. Morning After Breakfast Calories Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. bonappetit Cook spring onion bulbs and oil in a small saucepan over medium heat, swirling pan occasionally, until bulbs are golden brown, about 3 minutes. Transfer bulbs to paper towels with a slotted spoon to drain; season with salt. Set aside 2 Tbsp. onion oil.
Smoked Mackerel Carbonara Calories Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day. Hungarian goulash Olive oil for frying 250g smoked pancetta (from a whole slab if possible) or dry-cured smoked streaky bacon, cut into small cubes 6 medium onions, sliced 4 red peppers, sliced 1.75kg British stewing steak, trimmed of fat and cut into 3cm chunks 3 tbsp plain flour 6 garlic cloves, finely chopped 3 whole cloves 10 juniper berries, crushed 3 bay leaves Leaves from 6 fresh thyme sprigs 2 heaped tbsp tomato purée 2 heaped tbsp sweet (mild) paprika, plus extra for dusting 2 good pinches of cayenne pepper 1 tbsp caraway seeds 400ml dry red wine 2½ tbsp red wine vinegar 250ml beef stockAbout 250ml soured cream to serve 1. Put a large saucepan (big enough to hold all the ingredients or see Lucas' tips) on the hob and add a splash of oil. Add the pancetta and cook over a medium heat for 3-4 minutes until it has released its fat and started to brown, then mix in the onions and peppers and cook over the heat for about 15 minutes, stirring often, until the vegetables are soft and sweet. 2.
Melting-middle baked onions recipe Step 1 Heat the oven to 200C/fan 180C/gas 6. Trim the bases of the onions so they stand up in a baking tray, and cut the tops flat, about 1cm down, so you can see most of the onion layers. 6 ways with sweet potato - Jamie Oliver We know you love our recipe for sweet potato fries, but did you know just how versatile this awesome root veg really is? There’s so much more you can do with the delicious and super-nutritious sweet potato. Packed with vitamin C, which boosts our immune system, sweet potatoes are also a source of potassium and manganese – great for bone health and blood pressure.