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Emotional Freedom Technique (EFT) - Emotional Health

Emotional Freedom Technique (EFT) - Emotional Health
What is the Emotional Freedom Technique? The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way. EFT is very easy to learn, and will help you: Remove Negative Emotions Reduce Food Cravings Reduce or Eliminate Pain Implement Positive GoalsEFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.

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Toxic alert: 5 foods you should never heat or reheat (NaturalHealth365) Leftovers for dinner is just a way of life these days. But, can these meals ever be toxic? After all, they are easy, quick and right there in the frig, so why not eat it? The answer may surprise you. In reality, certain foods – when heated or reheated – can threaten your health. Tandjung-Lefts Surf Forecast and Surf Reports (Bali - Sanur, Indonesia) Other Nearby Surf Breaks closest to Tandjung-Lefts: (click location name for more details)Closest break1 kmSecond closest break1 kmThird closest break2 kmFourth closest break5 kmFifth closest break11 km Wave buoys nearest to Tandjung-Lefts: Take Control of Your Health With My Nutrition Plan If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place. Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band-Aid solutions that typically result in more harm than good. What they don’t realize is that they can significantly improve their health by just changing their diet and eating habits. And this program will help you achieve exactly that.

The Advantages of Using the 9 Gamut Procedure - EFT Masters By Mair Llewellyn, EFT Master Introduction I really wanted to write this article because I discovered the advantages of using the 9 Gamut Procedure. I realize that most practitioners (myself included) don’t use it much because the shortcut version of The Basic Recipe usually does the job. However, there are times when it can be quite useful. In this article I will first discuss some of the disadvantages of using the 9 Gamut Procedure. Wim Hof exercises - Wim Hof, The Iceman - Innerfire The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear.

How to Get Chubby Cheeks Your cheeks have a huge impact on how you look. Chubby cheeks create a youthful appearance, high cheekbones are considered attractive by many and saggy cheeks are often a sign of aging. One’s face looks fuller at a younger age due to the presence of subcutaneous fat under the skin. This fat is especially located along the cheeks, giving the face a healthy and chubby appearance. The subcutaneous fat reduces with age, resulting in saggy cheeks and an older-looking appearance. A sunken, sallow face can occur for a variety of reasons and many find it unattractive.

Reduce Grains and Sugar to Lose Weight For several million years, humans existed on a diet of animals and vegetation. It was only with the advent of agriculture a mere 10,000 years ago -- a fraction of a second in evolutionary time -- that humans began ingesting large amounts of sugar and starch in the form of grains (and potatoes) into their diets. Indeed, 99.99% of our genes were formed before the advent of agriculture; in biological terms, our bodies are still those of hunter-gatherers. Meridian Tapping - The 9-Gamut Procedure Anyone who has ever done EFT knows that it looks a little silly. The fact remains, however, that it works. It is so far from how most of us are accustomed to dealing with our issues that some people feel a bit uncomfortable. Our education centres on left brained, verbal, analytical thinking, whereas the right brained, emotional and creative side is often disparaged. The left side thinks in symbols and images, so has no language to argue with the dictatorial left side, which is perhaps why our emotions can seem so illogical and so disturbing.

Why You Should Have a Himalayan Crystal Salt Lamp in Every Room of Your House December 9th, 2016 By Carolanne Wright Contributing writer for Wake Up World One of the most disruptive environmental toxins in our modern age, electromagnetic fields (EMFs) are difficult to dodge. Wifi and cellphones both generate this invisible menace, as do computers, televisions, cordless phones and microwave ovens. Cancer, Alzheimer’s, multiple sclerosis, chronic fatigue, depression, headaches, miscarriage and thyroid malfunction are all linked with exposure to electromagnetic pollution.

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