Emotional Freedom Technique (EFT) - Emotional Health
What is the Emotional Freedom Technique? The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way. EFT is very easy to learn, and will help you: Remove Negative Emotions Reduce Food Cravings Reduce or Eliminate Pain Implement Positive GoalsEFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.
Related: OPTIMIZING UR SELF