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10 Ways to Increase the Dopamine In Your Brain. 10 Ways to Increase the Dopamine In Your Brain “Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers.

10 Ways to Increase the Dopamine In Your Brain

Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” – Psychology Today Here’s something worth noting (really!) : Dopamine is a powerful neurotransmitter in the brain. In fact, it’s the brain chemical directly responsible for motivation and focus. Another really exciting thing is that dopamine can be increased! So, let’s get to it! 1. Many people get addicted to something because it gives them some kind of instant gratification – drugs, alcohol, sex, pornography, shopping, and other addictive behaviors actually have the opposite effect on dopamine levels in the long-term. 2.

Dopamine increases when we are organized and finish tasks – regardless if the task is small or large. 3. Suppress Blood Sugar Without Drugs. The research is conclusive—the longer you wait to tame age-related blood sugar increases, the greater your odds of succumbing to diabetes and its associated increased risk of heart attack, stroke, kidney failure, cancer, and blindness.1-3 For the majority of aging individuals,urgent action is needed.1,2 The public has not yet recognized the magnitude of damage inflicted after consumption of what most consider only a moderate amount of starch or sugar.

Suppress Blood Sugar Without Drugs

A widely publicized study showed that drinking just one 12-ounce sugar-sweetened soda daily resulted in an 18-22% increased risk of type II diabetes.4 While health-conscious people may avoid sodas, there are so many glucose-spiking foods in our diets that virtually none of us are immune. Hard science reveals that fasting blood sugar above 85 mg/dL is associated with increased risks of death and disease. Unfortunately, most adult glucose levels are well above this range.1,2,5. Reacting to everything? It’s a question asked by pretty much everyone who schedules a consult with me: why a gradual or suddenly increasing reactions to not just histamine, but foods on pretty much all the lists (salicylates, oxalates, fructose etc).

Reacting to everything?

So what’s the deal? Does going on a strict low histamine diet make you more sensitive to other foods? Are we on the wrong track? Yes and no. One of the concerns immunologist and author Dr. All this information made me question if it’s also possible that strangling the body’s supply of fresh histamine from food sources may in fact cause the body’s mast cells, which safely house histamine and other inflammatory compounds till needed, to break open, dumping histamine (along with many other inflammatory molecules into the bloodstream) to make up for the shortfall?

To be honest I don’t have the answer to this. Paleo-fodmap-food-list.pdf. High Nutrient Antihistamine & Anti-inflammatory Recipes For Histamine Intolerance & Mast Cell Activation.


5 Blood Sugar-Regulating Foods for Diabetics. Over 9 percent of the U.S. population has diabetes.

5 Blood Sugar-Regulating Foods for Diabetics

That’s nearly one-in-ten Americans. The overwhelming majority of these people have the preventable diabetes Type 2, which can be tackled with some lifestyle changes such as an altered diet and increased exercise. Around 5 to 10 percent have Type 1 (which may actually be improved by flaxseeds, according to recent research). While these two conditions are very different, they do have some things in common, namely the difficulty in controlling blood sugar. Side note: Type 1 diabetes was formerly referred to as “juvenile diabetes”. Whether you have Type 2 or Type 1, you can benefit from eating foods that help stabilize blood glucose levels. 1. A study published in the journal Diabetes Care in 2003 found daily consumption of cinnamon had positive effects on blood sugar, along with several other markers.

Facebook. Coconut Oil Could Combat Tooth Decay. Home » Natural Healing , Natural Solutions Digested coconut oil is able to attack the bacteria that cause tooth decay. Coconut oil could combat tooth decay. Digested coconut oil is able to attack the bacteria that cause tooth decay.

Coconut oil could combat tooth decay

It is a natural antibiotic that could be incorporated into commercial dental care products, say scientists presenting their work at the Society for General Microbiology's Autumn Conference at the University of Warwick. The team from the Athlone Institute of Technology in Ireland tested the antibacterial action of coconut oil in its natural state and coconut oil that had been treated with enzymes, in a process similar to digestion. The oils were tested against strains of Streptococcus bacteria which are common inhabitants of the mouth. Alkaline Diet & Alkaline Water at Energise For Life. The 7 Most Alkaline Foods. So many of you who have seen my Definitive Acid / Alkaline Food Chart ask me – “…which are the most alkaline foods?”

The 7 Most Alkaline Foods

So I wanted to create a full, in-depth analysis blog post to show you what they are, how to cook with them and what their benefits are (with real, proper scientific research)! 13 Evidence-Based Medicinal Properties of Coconut Oil. While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves.

13 Evidence-Based Medicinal Properties of Coconut Oil

Not just a “good” saturated fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications. Some examples of “good” saturated fat include Fat-burning: Ironic, isn’t it? A saturated fat which can accelerate the loss of midsection fat (the most dangerous kind). Well, there are now two solid, human studies showing just two tablespoons a day (30 ml), in both men and women, is capable of reducing belly fat within 1-3 months.

Fat-Soluble Nutrient Absorption: Coconut oil was recently found to be superior to safflower oil in enhancing tomato carotenoid absorption.Bone Health: Coconut oil has been shown to reduce oxidative stress within the bone, which may prevent structural damage in osteoporotic bone. Source: Eddie (2110 Posts) Eddie L. is the founder and owner of WorldTruth.TV.