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19 Foods Fit People Love. Do you ever wonder how fit people have found success?

19 Foods Fit People Love

Nutrition and physical activity go hand and hand. You need carbohydrates and fats for fuel, protein to build and maintain lean muscle, and vitamins and minerals to help both metabolism and tissue construction. Fit people tend to eat mainly whole, unprocessed foods, including fruits, veggies, and whole grains; all that are full of protein, fiber and essential vitamins and minerals. Here is a peak into a fit person’s food arsenal.

Water: This staple carries nutrients throughout the body and keeps your body hydrated. Milk: We all know it is a great source of calcium, vitamins and minerals. Cottage Cheese: The nutritional rap sheet for cottage cheese is pretty darn good, plus it is low in calories and carbohydrates but high in protein. Natural Peanut Butter: This spread is nutritious and filling, full of good fats, potassium, protein and fiber. Almonds: Raw or roasted, almonds have good fats, lots of fiber, and antioxidants. A Vegetarian Food Blog. Why Are Trans Fats Bad For Your Health? By Jack J.

Why Are Trans Fats Bad For Your Health?

Shamama The FDA announced that a ban on trans fats in the next few years, but what are they and why are they so bad for us? Nominate us for a Streamy Award! Click here to vote. Nominate us for a Streamy Award! Related on TestTube:Why Is the FDA Banning Trans FatsLow-Fat Vs. Two dietary reports released in the 1980s identified the reduction of dietary fat as the single most important change needed in order to improve Americans' health. There are three main kinds of fats in our foods (saturated unsaturated, and trans fats) and each affect our bodies differently.

Saturated animal fats were once thought to raise our LDL cholesterol (aka the "bad" cholesterol), and increase our risk of heart disease, so many companies switched to partially hydrogenated oils. Learn More:Lipid Soluble Vitamins (Michigan State University Chemistry)"The essential dietary substances called vitamins are commonly classified as "water soluble" or "fat soluble".

Did the Low-Fat Era Make Us Fat?

Healthy Recipes

The-smart-shoppers-guide-to-eating-real-food-infographic.png (PNG Image, 800 × 6906 pixels) - Scaled (9%) Online Food Diary with Exercise Log and iPhone, iPad, Android, and BlackBerry Calorie Counter. Clean Eating 101. Peanut Butter Energy Bites. Peanut Butter Energy Bites – quick and easy bites packed with flavor and so good for you!

Peanut Butter Energy Bites

Great snack for busy days! This year, I decided to sign both of our daughters for dance classes. Our oldest one will be taking ballet and jazz and her sister is starting her first year of jazz. That means Tuesday nights will be a little bit longer for us. That also means that I am going to need more energy to get through it. I’ve made them several times already and the classes hasn’t started yet! So what’s in them? I’ve already made another version of these bites, so stay tuned! UPDATE: I received questions about the nutrition value of these bites. For a condensed instructions and a printable recipe, please click the button below. 5-questionable-food-ingredients-to-avoid-inforaphic.png (PNG Image, 800 × 9610 pixels) - Scaled (6%) 32 Detox Drinks & Recipes for Cleansing & Weight Loss.

Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving, and can give your digestive system a break from having to break down and digest food.

32 Detox Drinks & Recipes for Cleansing & Weight Loss

The liver is the most important detoxifying organ in the body, so it only makes sense to drink fruits and vegetables to help it function at its best. Here is a list of detox drink recipes that can be incorporated into any detox program you’re following, or just enjoyed for their health benefits. Matcha Mango Pineapple Smoothie – The matcha in the title means that you’re getting the real deal green tea that is used in Japanese tea ceremonies. Talk about a big boost of antioxidants, this smoothie can’t help but be green because of the tea.

The pineapple is a nice touch, and the mango really lends a hand with additional vitamins and nutrients that are tough to find in other fruit choices. Photo: Miss Kait. The automatic meal planner - Eat This Much. Kimberly Snyder - Celebrity Nutritionist and Beauty Detox Specialist. The Anti Diet. Ok, so this is the blog post I get asked for again & again.

The Anti Diet

I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, I will give you my tips, rules & advice to living your life, & losing weight along the way. 1. I’m going to go out on a limb here & say that as you’re reading my blog, you like the internet. That’s your goal. 2. 3. 4. You should start eating at around a 3 or a 4. If you wait until 2 or 1, your body will go into starvation mode which means when you do finally eat, your body will hold on to every bit of fat it can get it’s hands on incase you decide to starve it again. If you accidentally get to this level of hunger, take it slow. If you’re actively trying to lose weight, stop at 5. You’ll soon train your body to eat what’s just right for you. 5. Sweets/Candy Your body’s lacking Chromium, carbon phosphorus, sulphur, Tryptophan. Compare health in foods.

The automatic diet planner - NutriLover - Stay healthy, stay happy !