background preloader

- StumbleUpon

- StumbleUpon

8 Nutrients Every Person Needs To Boost Health June 25, 2013 by KAREN FOSTER 8 Nutrients Every Person Needs To Boost Health As people strive to improve their health and evolve their food choices to a more plant-based diet, it is easy to get lost along the way. When you transition to a healthier diet, it is important to educate yourself about the nutrients your body will need on a daily basis. It's important to learn how to create a balance of protein, carbohydrates and quality fats with each meal.

Exercise Information - Click On My Body To Learn The Best Exercises and Read about the Science of Human Movement and Anatomy How to Use Ask The Trainer Exercise Information Guide The clickable male and female anatomy charts on this page are the gateway to many of our informational articles about resistance training exercise. By clicking on any body part you will be taken to the page with the muscle group’s exercise information. You can return to this page at any time by clicking on the icon on the top navbar. In addition to clicking on the body any part via the male and female anatomy charts, you can click on any of the exercise equipment in the exercise equipment chart at the bottom of this page to learn about exercising with them.

16 Tips to Triple Your Workout Effectiveness Post written by Leo Babauta. You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts. 10 Awesome Yoga Poses For Men Dudes, this one’s for you. Yoga is not just for women. You Y-chromosome carriers can reap some huge rewards by getting on a yoga mat and getting your body moving. In fact, men may benefit even more from certain yoga postures than women, thanks to the larger and tighter muscles men generally boast. If the idea of propping yourself up in a backbend or twisting and binding is a little too intimidating, fear not. You can still experience asanas galore that open the legs, hips, chest and shoulders and even some that help build muscle throughout the body.

The Original POP Pilates Conquering personal challenges make us stronger. So today I decided to see if I could take the "Call Me Maybe" squat challenge and make it even crazier. Can I do 1000 squats without stopping?!! It's a big feat. But let's see! Thanks to iJustine for inviting me to take on this #PlayOn challenge. 4 Ways to Increase Your Running Stamina Steps Part 1 of 4: Increase Your Running Stamina with Interval Training 1Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1]Improve cardiovascular capacity. Endurance running can take wind out of you.

September 30 Day Ab And Squat Calendar Posted by Julien T under Fitness & Training on 31 August 2013 at 11:00 PM "30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge: Take the Challenge, start today and complete 30 days of abs and squats workouts! Always warm up and cool down when performing body weight exercise sets like these - we recommend some back and legs stretching to be performed after this particular Challenge. 3 Must Have Herbs for Stress Reduction (Before It's News) Anthony Gucciardi Natural Society Are you mentally exhausted and feel as if you can’t face one more stress in life? It’s becoming widely accepted that stress is a significant cause of illness and disease overall, so it’s important to manage this dilemma in any way possible. There are three Ayurvedic herbs that can greatly support the restoration of the central nervous system, adrenal glands, and brain so that you can face life’s challenges with ease and grace.

Catwoman's Anti-Inflammation Diet - YouBeauty If you were faced with the prospect of donning an unforgiving, figure-hugging Catwoman suit on the big screen, you might think about tightening up your eating habits. That’s exactly what actress Anne Hathaway did, who rocks a slim and toned physique in the new Batman film, “The Dark Knight Rises,” which premiers this Friday. To get in meow-worthy shape, Hathaway teamed up with nutrition coach Jackie Keller and her team at Nutrifit. Together, they developed a plan to help the already-slim star look leaner and more toned. MORE: Can Certain Foods Speed Up Weight Loss? “Anne came to us as a vegetarian who skewed towards vegan—besides meat, she doesn’t eat cheese, eggs or fish,” says Keller.

Nutrition 101: Eat To Burn Fat The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. Crunches For Abs: Try 6 Different Types Of Crunches. Blog - Tribesports Posted by Cags R under Fitness & Training on 16 January 2013 at 1:00 AM One of the most popular Challenges on Tribesports is the 100 crunches a day for 2 weeks Challenge - over 10,000 people have taken it on but so far only 2000 have completed. So what are the rest of us doing which is stopping us completing this two-weeker? If you find 100 crunches becoming a bit tedious after day three, why not change up your crunches to make them target different abdominal and core muscle groups whilst still counting towards your 100 daily crunches!

8 indoor workouts to get fit from home - Fitness We've all been there—the 5 o'clock after-work rush to the gym. It's loud, crowded, and you're waiting forever for equipment or free weights. But why deal with that mess when you can get a workout from home? How to Rapidly Increase Your Pullup Numbers in 3 Months or Less A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course. I’ll hook you up with the rest of the lessons and my very best tips on mastering the pull-up and chin-up exercises.

Canker Sore Remedies Acidic Foods = Avoid [YEA] 01/04/2008: Joe from Ft Lauderdale, Florida: "Burning tounge-Mouth issues: When you have burning tongue or canker sores on tongue or in mouth. Do not drink any orange juice, ketchup, sauce etc. The best cure I have found is to rinse your mouth will Karo syrup. It seems to neutralize the acid. Also 2% hydrogen peroxide."