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11 Health Benefits of Cinnamon. Once upon a time, cinnamon was more valuable than gold.

11 Health Benefits of Cinnamon

And while these days, most of us would rather get our hands on 24 karats instead of 24 ounces – a gold bar over a brown stick – this bark-cum-spice has just as much bite as it does bark. The potential health benefits of cinnamon could be stated as nothing short of astonishing. To help us sort myth from fact, we’ve enlisted the help of several health experts to give us their two cents on one of our favorite spices. 7 Proven Health Benefits of Cinnamon. Best Weight Loss Teas and How to Use Them. You’ve heard about them in the media — maybe you’ve even tried them out yourself.

Best Weight Loss Teas and How to Use Them

Get To Know 9 Important Whole Grains. Flowering quinoa, a superstar supergrain, is found in everything from Cheerios to kale salads.

Get To Know 9 Important Whole Grains

If you pledge to eat more whole grains in 2015, consider it a long-term investment. Two recent studies link whole grains with longer life expectancies — and highlight their nutritional value over refined grains and carbohydrates like sugar. In order to qualify as a whole grain, seeds like wheat or rye have to retain 100% of their three edible components: fibrous bran, nutrient- and mineral-rich germ and starchy endosperm. In other words, unless they’re explicitly labeled as “whole grain breads” those seemingly noble loaves of seven-grain are only as healthful as their nutritionally compromised endosperm.

7 Soothing Yoga Poses for Sleep - Organic Authority. When you’re having trouble snoozing, you’ve got two options: one, keep tossing and turning (barf); or two, encourage yourself to sleep better with a round of soothing yoga poses for sleep.

7 Soothing Yoga Poses for Sleep - Organic Authority

They’re the perfect way to calm your nerves, combat restlessness, and release any lingering tension. 10 Myths and Facts About Water. 9 Ways to Improve Your Posture. Steps Method 1 of 9: General Posture <img alt="Improve Your Posture Step 1.jpg" src=" width="670" height="503">1Identify good posture.

9 Ways to Improve Your Posture

Good posture is nothing more than keeping your body in alignment. Get a Hot Yoga Butt with These 9 Poses. 5 Zinc Deficiency Symptoms You Need to Know. You know about zinc, but do you know how important it is for your health?

5 Zinc Deficiency Symptoms You Need to Know

If not, you could be experiencing zinc deficiency symptoms while blaming them on family stress, lack of sleep, or a tough day at the office. According to a new study in the journal Comprehensive Reviews in Food Science and Food Safety, zinc is one of the most important essential trace metals in human nutrition and lifestyle – yet, almost half of the world’s population is at risk for inadequate zinc intake. Weekend Juicing Diet For Controlled Weight Loss - Nothing works better in trimming the waist line than a weekend juicing plan.

Weekend Juicing Diet For Controlled Weight Loss -

Yes, this plan is probably the most flexible of all weight loss diet plans out there. In fact, it’s a combination of juices for the weekends and light healthy food through the entire week and we believe that it works perfect for those with long term goals together with light to moderate exercise, healthy living and a moderate work load. Juices Nature's Health Elixirs. Today many people are enjoying the health benefits of consuming raw juiced.

Juices Nature's Health Elixirs

Without question these powerful elixirs have the ability to strengthen and heal weak cells, increase your oxygen levels, and electron activity through their enzymes, and importantly, saturate your body with needed nutrients. When people are ill, they often have difficulty digesting food. Juice is a food that anyone can digest no matter how impaired their anatomy is. Disease states are not the only areas helped by consuming raw juice.

The lemon detox diet - a recipe that really works. Osteoporosis and Calcium Deficiencies. Dr Weil's Anti-Inflammatory Diet Food Pyramid. HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity.

Dr Weil's Anti-Inflammatory Diet Food Pyramid

Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Pure Inside Out - The Natural Benefits of Vinegar. By James Calvin Vinegar is essentially, sour wine.

Pure Inside Out - The Natural Benefits of Vinegar

It is not only a useful ingredient in the kitchen, but also aids in natural health remedies. There are several different types of vinegar. These include white distilled vinegar, apple vinegar, cider, and wine vinegar. Survival Properties of Garlic and Apple Cider Vinegar. Guest post by Garlic is one of the earth’s greatest health tonics and does indeed have scientifically-proven medicinal properties. It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. It is a natural antibiotic and is useful in treating everything from allergies to tonsillitis.

Garlic contains many sulfur compounds which detoxify the body, boost the immune system, lower blood pressure and improve circulation. Garlic has also demonstrated anti-cancer, antibacterial, anti-fungal and anti-oxidant effects. Photo credit.