A Social Enterprise dedicated to protecting and enhancing the Mental Health and Wellbeing of Young People and their Community Generation Next Blog ← Man Dies After Three-Day Internet Gaming Binge • Are Wellbeing Programmes Making Any Difference? → Many people react to life’s challenging experiences with strong emotions and a sense of uncertainty. Yet people generally adapt well over time to changing situations and stressful conditions. Resilience is the process of learning to ‘bounce back’ from adversity, trauma, tragedy and other significant sources of stress.
An Easy "Reader's Menu" for Fighting the Summer Literacy Slide Hello, parents and guardians of a fantastic generation of students! The formal school year is over, and we are all off on our summer adventures! Thank you for all of the support you have given the teachers, administration, and support staff at your school this year. It does not go unnoticed, and it is incredibly appreciated! This resource is for you. Mental Heuristics Page A heuristic is a "rule-of-thumb", advice that helps an AI program or human think and act more efficiently by directing thinking in an useful direction. Some of these heuristics are age-old wisdom, bordering on cliche, but most are actually helpful. If you want something done, do it yourself Comment: Obviously true, and doing it is usually very good for your self esteem. A surprising amount of work can be done this way, and experts are not always necessary. However, there is a risk of becoming overworked if you try to do everything yourself - we all need other people after all.
60 Ways to Become The Person You Love photo credit: Niffty.. Only the time and attention we give ourselves demonstrates how much we love and admire ourselves. Self love requires that we place ourselves at the top of our priority list. Self-nurturing is everything that makes us feel positive, happy and joyful. Snake oil? Scientific evidence for health supplements Updated September 2015 with a revitalising boost of fresh data. New entries include melatonin, proving travellers were right about its effect on sleep; and good evidence for Vitamin D for flu, bones and long life. Evidence for valerian as a cure for anxiety has dropped, as has any likelihood that cranberry juice has impact on urinary infections. Thanks to visitor suggestions we’ve added entries for supplements that may in some cases be harmful, including Vitamin A, which has been linked to birth defects. Note: You might see multiple bubbles for certain supplements. These is because some supps affect a range of conditions, but the evidence quality varies from condition to condition.
Search for "random acts of kindness" - Who Arted? Random Acts of Kindness Tree Did you know there is a Random Acts of Kindness Day? It’s celebrated every year on February 17th… But why limit yourself to one day a year? I came up with a creative and fun way for our family to spread random acts of kindness year-round: a Random Acts of Kindness Tree! The concept is simple: each month we take down a Random Act of Kindness card and complete the task as a family. My idea was to spread some happiness and teach my little one about the joys of giving.
If You Want To Love Her For A Long Time, Let Her Change. I am a restless soul. To love a restless soul you may have to study the moon to learn her moods and trust that far away look in her eyes. If she feels safe in your acceptance and feels the loose touch of your grip, she will always come back to you. If you choose to love her for a lifetime, her love is deep with layers of heart and soul being revealed still after 20 years. There is no end to what she may uncover.
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events.
111 Lessons Life Taught Us Sometimes thinking about your life and sorting out what you have learned is just as important as tackling a new venture. That’s what our new sister site, Everyday Life Lessons, is all about. It’s an online community where people share, rank and discuss life’s greatest lessons. The site challenges you to reflect on your past, dig deep within yourself and answer one simple question: What has life taught you? Think about all the things you would love to tell yourself if you could travel back in time to give your younger self some advice about life. Watch: 'Invisibility Cloak' Uses Mirages to Make Objects Vanish Researchers from the University of Texas at Dallas have hijacked one of nature’s most intriguing phenomena — the mirage — to make an invisibility cloak. It can hide objects from view, works best underwater and even has a near-instant on/off switch. To understand how it works, you need to first grasp the basics of the mirage effect. This unusual experience, sometimes seen in the desert or on hot roads during the summer, can trick your brain into seeing objects that aren’t really there.
Henderson Rubin Creative Design Studio: Freebie Friday~Let's Celebrate Kindness Printables Hi all! Happy Friday! Today I am sharing my favorite quotes on KINDNESS. Growth Mindset by Christina Winter Do your students have a growth mindset or a fixed mindset? These engaging activities are designed as a way to foster a Growth Mindset culture in your classroom with your students. Your students will learn attributes of someone who demonstrates growth mindset vs fixed mindset, write about their goals, and learn phrases they can say to themselves if they think in a fixed mindset pattern. When students believe that dedication and hard work can change their performance in school, they grow to become resilient, successful students. Even at such a young age, it is essential for us to teach our students that their intelligence can be grown or developed with persistence, effort, and a focus on learning.