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The Anti Diet

The Anti Diet
Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, I will give you my tips, rules & advice to living your life, & losing weight along the way. 1. I’m going to go out on a limb here & say that as you’re reading my blog, you like the internet. That’s your goal. 2. 3. 4. You should start eating at around a 3 or a 4. If you wait until 2 or 1, your body will go into starvation mode which means when you do finally eat, your body will hold on to every bit of fat it can get it’s hands on incase you decide to starve it again. If you accidentally get to this level of hunger, take it slow. If you’re actively trying to lose weight, stop at 5. You’ll soon train your body to eat what’s just right for you. 5. Sweets/Candy Your body’s lacking Chromium, carbon phosphorus, sulphur, Tryptophan. 6. 8. 9. 10.

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How To Eat Out Without Putting On The Pounds : The Salt hide captionEating slowly is one way to avoid overeating while dining out, a study found. iStockphoto.com Eating slowly is one way to avoid overeating while dining out, a study found. If your love of eating out is hampering your diet resolution, you're not alone.

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