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Men's health - BBC Good Food. How little money can a person live on? 26 April 2013Last updated at 06:23 ET By Duncan Walker & Keith Moore BBC News Magazine The debate over how much money benefits claimants should receive has run on for weeks.

How little money can a person live on?

But just how little money can someone realistically get by on? The government says no family on benefits should receive more than the £26,000 - after tax - the average family earns. A benefits cap estimated at £350 a week for a single adult and £500 a week for a couple or single parent - regardless of how many children they have - is being piloted in four areas of London.

From July it will be rolled out across England, Scotland and Wales. The major weekly cost for most people is housing. So, excluding housing costs, how much money does a person - for the sake of simplicity, single and living alone - need to get by? With careful planning, an adult could spend as little as £12 per week on a healthy, balanced diet, says Tom Sanders, a professor of nutrition at Kings College London. Continue reading the main story. Asthma: Altering diet may ease symptoms. 6 January 2014Last updated at 02:44 ET By James Gallagher Health and science reporter, BBC News Fruits, vegetables and whole-grains might be an unlikely treatment for asthma according to animal studies.

Asthma: Altering diet may ease symptoms

Tests on mice, published in the journal Nature Medicine, showed that a high-fibre diet could reduce inflammation in the lungs. The extra fibre changed the nutrients being absorbed from the gut, which in turn altered the immune system. The researchers argue the shift to processed foods may explain why more people are developing asthma. The airways are more sensitive to irritation and more likely to become inflamed in people with asthma.

BBC Food - Five ways to up your five a day. 18 March 2013Last updated at 09:41 By Hannah Briggs BBC Food One in five Brits consume at least five portions of fruit and vegetables daily, the highest intake in Europe.

BBC Food - Five ways to up your five a day

But what are the easiest ways to increase consumption for those still missing out? Britain is leading the way when it comes to eating the recommended daily amount of fruit and vegetables, according to an online survey of 29,000 respondents by Nielsen. It shows that 22% of UK consumers consume at least five portions a day, compared to an average of 8% across Europe. Eating 400g of fruit and vegetables a day can help lower the risk of health issues such as high blood pressure, obesity and some cancers, the British Dietetic Association says.

However the British government's 5 a day campaign has only been partially successful, particularly among lower income groups, former chief medical officer Sir Liam Donaldson recently said. Seven-a-day: Michael Mosley's guide to reaching the target. 2 April 2014Last updated at 09:04 ET A recent study has suggested that we should significantly increase the amount of fruit and vegetables we eat from five a day to at least seven.

Seven-a-day: Michael Mosley's guide to reaching the target

So how would Michael Mosley do it? We have known for a long time that eating more fruit and vegetables is likely to be good for us, and the famous five-a-day campaign was always intended as a recommendation aimed at promoting the minimum we should eat, rather than a maximum. Who, Why, What: Can foods have negative calories? 15 March 2013Last updated at 16:08 ET By Kate Dailey BBC News Magazine.

Who, Why, What: Can foods have negative calories?

Your daily nutritional requirements. Food labelling: What does it say on the tin? 7 July 2011Last updated at 11:51 By Denise Winterman BBC News Magazine The complicated job of reading food labels is set to get easier thanks to a groundbreaking EU deal, but what are the key things that campaigners want people to look out for?

Food labelling: What does it say on the tin?

After years of argument, fierce lobbying and heated debate, the EU has agreed to bring in uniform food labelling across the 27 member countries. The rules mean labels on supermarket shelves will have to spell out energy content along with fat, saturated fat, carbohydrate, sugar, protein and salt levels. But it could take up to five years for the harmonised labels to hit the shelves, which in many cases leaves the consumer with the often puzzling "big four" - energy, protein, carbohydrate and fat. What they actually tell us is open to debate. "Certain sections of the food industry want to muddy the waters," says Alan Maryon-Davis, professor of public health at Kings College London. Big meals in 'memory loss link' in elderly. 12 February 2012Last updated at 23:53 Researchers have identified an association between a high calorie diet and memory loss.

Big meals in 'memory loss link' in elderly

Red meat increases death, cancer and heart risk, says study. 12 March 2012Last updated at 16:17 ET Experts advise to choose leaner cuts of red meat A diet high in red meat can shorten life expectancy, according to researchers at Harvard Medical School.

Red meat increases death, cancer and heart risk, says study

The study of more than 120,000 people suggested red meat increased the risk of death from cancer and heart problems. Substituting red meat with fish, chicken or nuts lowered the risks, the authors said. The British Heart Foundation said red meat could still be eaten as part of a balanced diet. The researchers analysed data from 37,698 men between 1986 and 2008 and 83,644 women between 1980 and 2008. They said that during the study period, adding an extra portion of unprocessed red meat to someone's daily diet would increase the risk of death by 13%, of fatal cardiovascular disease by 18% and of cancer mortality by 10%. Dr Rosemary Leonard says the risks associated with eating a lot of red meat are "very clear"

Fried food 'fine for heart' if cooked with olive oil. 25 January 2012Last updated at 00:04 By Michelle Roberts Health reporter, BBC News Eating fried food may not be bad for the heart, as long as you use olive or sunflower oil to make it, experts say.

Fried food 'fine for heart' if cooked with olive oil

They found no heightened risk of heart disease or premature death linked to food that had been cooked in this way. Are the health claims about apple cider vinegar true? Image copyright iStock Apple cider vinegar is a traditional folk remedy that has been around for many centuries.

Are the health claims about apple cider vinegar true?

But is it beneficial for our health, asks Michael Mosley. Cider vinegar is made by mixing chopped-up apples with water and sugar, then allowing the mixture to ferment, turning some of it into acetic acid. Despite being acidic and definitely something of an acquired taste, in recent years cider vinegar has become incredibly popular. Are spices good for your health? 26 December 2012Last updated at 01:16 By Hannah Briggs BBC Food Spices have been revered for their health benefits throughout history. But can they cure a hangover or help shift those extra Christmas pounds? Whether you're grating nutmeg into your speculaas (Dutch spiced shortcrust biscuits) or sprinkling some cinnamon into your Glögg (a Norwegian version of mulled wine), adding a touch of spice is an easy way to make food and drink more appetising.

According to Ayurvedic medicine, an ancient belief system in Hinduism, spices can be warming or cooling and are used to affect the balance of the digestive system. What is the food that can really improve your eyesight? Many people suffer declining eyesight as they get older, but is there something we can eat to improve it, asks Michael Mosley. My eyesight has never been good. I've worn glasses most of my life and as I get older that's a situation that I've only expected to get worse. When the Trust Me, I'm A Doctor team suggested that I try taking supplements to improve my eyesight, though, I was sceptical, particularly as I am not a fan of supplements. Which foods can improve your gut bacteria? Can what you eat change the bacteria in your gut for the better? Dr Michael Mosley has been finding out which foods and drinks can make the most difference.

The gut microbiome - the diverse community of bacteria that inhabits our intestines - is a hot topic in science right now. Almost every day we come across headlines claiming that it has the power to influence our health in new and surprising ways, whether it's our weight, our mood or our ability to resist infection. Unsurprisingly, given this explosion of interest in our inner ecosystem, our supermarket shelves and pharmacies now stock an array of probiotic products - products containing live bacteria and yeasts - that claim to be able to influence our gut microbiome for the better. Could turmeric really boost your health? Image copyright iStock Bold health claims have been made for the power of turmeric.

Is there anything in them, asks Michael Mosley. Turmeric is a spice which in its raw form looks a bit like ginger root, but when it's ground down you get a distinctive yellowy orange powder that's very popular in South Asian cuisine. Until recently the place you would most likely encounter turmeric would be in chicken tikka masala, one of Britain's most popular dishes. 10 Proven Health Benefits of Turmeric and Curcumin. Alzheimer's: Diet 'can stop brain shrinking' 29 December 2011Last updated at 05:12 By Helen Briggs Health editor, BBC News website Diet affected tests of memory and thinking skills A diet rich in vitamins and fish may protect the brain from ageing while junk food has the opposite effect, research suggests.

Elderly people with high blood levels of vitamins and omega 3 fatty acids had less brain shrinkage and better mental performance, a Neurology study found. Trans fats found in fast foods were linked to lower scores in tests and more shrinkage typical of Alzheimer's. Food allergy and intolerance self-diagnosis. People 'taking more food risks' Five expired foods you can still eat. Dieticians say extra protein can do more harm than good.

High-protein diet 'as bad for health as smoking' Frozen food safety confusion causing waste, warns FSA. Misconceptions about frozen food are contributing to the seven million tonnes of waste thrown out by UK households every year, the Food Standards Agency says. A survey for the FSA found 43% of people wrongly thought food could only be frozen on the day it was bought, suggesting confusion over food safety. Some 38% incorrectly said food could become unsafe to eat in the freezer. What caused the obesity crisis in the West? Have the Danes cracked childhood obesity? Childhood obesity has become a global epidemic, but it is not easy to treat. In search of a personalised diet. Tip your protein balance to curb hunger pangs. Meat lovers, rejoice. The long-held notion that protein-rich diets are more filling appears to be true, which means that hitting the right balance between protein, carbohydrates and fat can curb overeating.

Researchers from the University of Sydney, Australia, tested three diets on 22 male and female participants. All three diets were made up of the same meals and optional snacks, but modified to contain 10, 15 or 25 per cent protein. Why brown fat is 'good' in the fight against obesity. Seaweed could be key to weight loss, study suggests. Why is sugar so addictive? Is reheated pasta less fattening? When is it safe to reheat leftovers? Eat rice cold for fewer calories.

Should I worry about arsenic in my rice? Calories busted by cafe culture. The power of intermittent fasting. Intermittent fasting: Trying it out for science. Intermittent fasting: Enduring the hunger pangs. Intermittent fasting: The good things it did to my body. When you eat beats what you eat in staying healthy - health - 18 May 2012.

Can changing your mealtimes make you healthier? Skipping breakfast primes the brain to seek out fat. Calorie Needs Against Consumption. The Renzo Gracie Diet. Nutrition's Ultimate Guinea Pig: The Middle-Aged Athlete. George Lockhart - Managing Diets for Rory, Easton, Assuncao. Mike Dolce: Belfort Kicks 'Bodybuilder' Diet to Curb. The Iceman Grubeth. How To Eat Like a UFC Hall of Famer. Stefan Struve: Diet Tips for a Tower of Power.

Anthony Joshua Masterclass. Andy Murray: Ice baths, banana bagels & Roberto Bautista Agut.