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Take Control of Your Health With My Nutrition Plan

Take Control of Your Health With My Nutrition Plan
If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place. Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band-Aid solutions that typically result in more harm than good. What they don’t realize is that they can significantly improve their health by just changing their diet and eating habits. And this program will help you achieve exactly that. Fact: High-Quality Fat Is One of the Most Important Nutrients for You Conventional physicians, nutritionists, and public health experts have long claimed that dietary fat promotes heart disease and obesity. So what is good fat and how can you distinguish it from unhealthy ones? Saturated fats also promote satiety, reducing your hunger pangs so you avoid binge eating and unhealthy food cravings.

Emotional Freedom Technique (EFT) - Emotional Health Estimated Glycemic Load™ Nutrition Data's Estimated Glycemic Load (eGL)™ predicts a food's Glycemic Load, even when its Glycemic Index is unknown. Understanding Glycemic Load The Glycemic Load is the most practical way to apply the Glycemic Index to dieting, and is easily calculated by multiplying a food's Glycemic Index (as a percentage) by the number of net carbohydrates in a given serving. Glycemic Load gives a relative indication of how much that serving of food is likely to increase your blood-sugar levels. GL = GI/100 x Net Carbs(Net Carbs are equal to the Total Carbohydrates minus Dietary Fiber) As a rule of thumb, most nutritional experts consider Glycemic Loads below 10 to be "low," and Glycemic Loads above 20 to be "high." Note: For a more extensive discussion of Glycemic Index and Glycemic Load, please see ND's Glycemic Index page. Limitations to Glycemic Load's Use To calculate Glycemic Load, you must first determine the food's Glycemic Index (GI), which can only be done via human testing.

Ideas Reduce Grains and Sugar to Lose Weight For several million years, humans existed on a diet of animals and vegetation. It was only with the advent of agriculture a mere 10,000 years ago -- a fraction of a second in evolutionary time -- that humans began ingesting large amounts of sugar and starch in the form of grains (and potatoes) into their diets. Indeed, 99.99% of our genes were formed before the advent of agriculture; in biological terms, our bodies are still those of hunter-gatherers. While the human shift to agriculture produced indisputable gains for man -- modern civilization is based on this epoch -- societies where the transition from a primarily meat/vegetation diet to one high in cereals show a reduced lifespan and stature, increases in infant mortality and infectious disease, and higher nutritional deficiencies. Contemporary humans have not suddenly evolved mechanisms to incorporate the high carbohydrates from starch- and sugar-rich foods into their diet. Related Articles:

Low Glycemic Load Diet Studies show those foods which have the greatest impact on blood sugar levels are carbohydrate foods; however, certain carbohydrates have more of an impact on blood sugar than others. Slow-acting carbs only cause a slight increase in blood sugar. Fast-acting carbs, on the other hand, are converted very quickly to glucose by the body, causing blood sugar levels to rise and fall rapidly, which has serious health consequences. What is Glycemic Load Glycemic Load is a further development of the Glycemic Index. Glycemic Load takes this one step further and using the Glycemic Index of a food, determines whether foods contain slow-acting or fast-acting carbs based on a standard serving of that food. Eating a Low Glycemic Load Diet Those following a low Glycemic Load Diet eat controlled portions, restrict calories, and opt for foods that are low Glycemic Load. Pros and Cons of a Low Glycemic Load Diet According to Dr.

List of Best & Worst Vegetables to Eat By Dr. Mercola There's little doubt that one of the best ways to improve your health is to make sure you're eating plenty of fresh, minimally processed high-quality vegetables, ideally locally-grown and organic, with a majority of them consumed raw (see my recommended list of vegetables below). One simple way to boost your vegetable intake is to juice them. Are All Vegetables the Same? If you were to get all of your vegetables from conventionally farmed sources, this would be better for your health than eating no fresh vegetables at all. Conventional Fruit and Vegetable Pesticide Loads Certainly helpful to your decision about which vegetables should be purchased organic and which conventional veggies may be safe, is the measured pesticide loads found on conventionally farmed fruits and vegetables. The Importance of Fresh Vegetables Buying your vegetables from a local organic source is the ideal way to ensure that your vegetables are both fresh and high-quality. What are the Biophotons?

GAPS Resources | The Liberated Kitchen, LLC Joy with some home-canned goodness Lately people have been asking us for where to go to get good information and support for the GAPS (Gut and Psychology Syndrome) Diet. This diet is aimed at restoring the health of the gut, and the balance of the bacteria and fungi that live there. We’ve written up some summaries explaining how to do the GAPS diet, and have a weekly blog carnival where people can share their GAPS legal recipes, GAPS Friendly Fridays! What Can I Eat Now? When browsing online, you may see recipes posted for the full GAPS diet that are not safe for the initial stages or which include ingredients that are on the “Foods to Avoid” list, since people who start out doing GAPS eventually move on to include other foods. We’re making this easier by providing recipes tagged with the appropriate GAPS stages and sharing our personal experiences with GAPS right here on The Liberated Kitchen. Buy the Book We started the diet before reading the book Gut and Psychology Syndrome by Dr. Dr.

30 Amazing Uses and Healing Powers of Apple Cider Vinegar Apple Cider Vinegar is one of the most incredible healing tonics you will find anywhere, period. I’m not even exaggerating, I don’t have to. The results that you experience as you put it to use will demonstrate enough that you don’t need a “peer reviewed journal” to tell you that it’s a miracle juice. Here’s a graphic with 20 uses for Apple Cider Vinegar, but to be honest with you, they’re not even the cream of the crop. Okay, as promised, here are 10 more uses for Apple Cider Vinegar that will forever blow your mind and change the way you see this tantalizing tonic. 21. This is an acidic mixture which is ridiculously strong, which means yes: It is in fact a cleaning agent. 22. Apple cider vinegar can be used as a rinse for your hair after shampooing, and will boost your hair’s body and shine. 23. Rub teeth directly with apple cider vinegar, and rinse with water. 24. Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn. 25. 26. 27.

Review of the Vegan Before Six Diet Imagine a diet that could deliver great results, despite granting you complete freedom every evening. Mark Bittman, an American food journalist and author of How to Cook Everything, has designed one with just such a light at the end of the tunnel. Bittman coined his catchy dietary slogan a few years ago, but his book VB6: Eat Vegan Before 6:00 P.M. to Lose Weight and Restore your Health…For Good is set to come out this year. Overview of the VB6 Diet The Vegan Before Six Diet has only one rule: until dinnertime, follow a strict vegan diet of fruits, vegetables, whole grains, legumes, nuts, seeds, etc. The best attribute of this diet is that its key tenet is simplicity. It will be interesting to see if Bittman makes any stipulations in his book regarding portion control, overeating late into the night or “unhealthy” foods which can still fly under the vegan radar, such as sugary, high-fat desserts.

Fat Flush Water Recipes To Melt Your Fat Have you ever thought about using water to flush fat? As simple as it may sound, water could be the answer to your fat storage problems. To get the most from water fat flushing you’ll first need to understand the basics of fueling your body with fat. Your body is made from several major categories: muscle, bone, water and of course fat. While we need sufficient amount of fat stored in our body for a healthy lifestyle, there are different kinds of fat that accumulate known as essential fat and storage fat. Essential fat is what your body requires to promote healthy cholesterol, reproductive processes, keeps you energized and supports immune function. Getting rid of storage fat is a notoriously difficult task. I’ve written in the past about 6 belly fat burning foods that will help you to get rid of belly fat and in this post I will concentrate on how to use water to melt your fat. Water and Body Fat Water is to humans what gasoline is to vehicles, but perhaps even more important. Recipe 1

Alkaline Diet « Alkaline Foods & Alkaline Diet And The Best Part?… You Can Be Buzzing With Health In Just Days It turns out that the single most important measurement for your health is the pH of your blood and tissues – how acidic or alkaline it is. When it comes to Health, balance is everything. All you have to do is take a look around you to see that most people with our modern lifestyles are suffering from imbalance. In fact, half of us will die from heart disease or diabetes. The obvious clue is right there in the top three killers (cancer, heart disease, and diabetes). The vast majority of people experiencing less-than-optimal health or illness have pH levels that are overly acidic. The typical western diet is acidifying, meaning that it consists primarily of foods that have an ongoing acidifying effect on the body. Just as your body temperature is rigidly regulated, the body must be kept in a very narrow pH range. Inside our site you will learn: thank you for your good work- sharron clark No weight problem… 5’10, 150 lbs.

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they're great for? Setting yourself up for bigger and better weight-loss results. Have a Low-Sodium Dinner "If you want to wake up feeling less bloated, definitely skip the Chinese dinner," says Keri Gans, R.D., author of The Small Change Diet. Do a Nighttime Workout You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Pack Your Lunch The average restaurant meal contains more than twice the number of calories you should be consuming in one sitting, according to a 2013 study—and that's not even taking into account the lower calorie count you'll want your lunch to clock in at if you're trying to drop pounds. Drink Lots of Water H2O flushes out your system, which helps you get rid of any water you're retaining. MORE: 10 Ways to Drink More Water