background preloader

Healthy Diet

Facebook Twitter

Greatist. Over 60 Fruit Snack / Gummy Recipes. Ingredients 1 sour green apple, roughly chopped1/2 cup fresh lemon juice1 cup apple juice1 tablespoon honey4 tablespoons gelatin Instructions Process the apple, lemon juice, apple juice, and honey in the food processor.Heat the mix on low heat until it comes to a slow boil.Remove from heat.Stir in the gelatin 1 tablespoon at a time to avoid clumping.Stir until dissolved.Pour into your silicone moldsPut in the fridge until it gels (2+ hours).Remove from the molds. The Crunchy Moose. How to Oil Pull with Essential Oils - MIX Wellness. Gut Health Research - Free Presentation. Freezer Meal: Slow Cooker Veggie Lasagna - Slow Cooker Gourmet.

Stuffed Taco Shells. If you love easy, delicious dinner ideas, these Stuffed Taco Shells are for you! Plus, prep them in advance and freeze the shells for a later meal. Great for new moms too! Be sure to sign up for my free email subscription…new recipes in your inbox Can we talk about running for a minute? Are you a runner? Can you please tell me how you do it? I mean it seems easy enough. For whatever reason, I can’t seem to run. I’ve just convinced myself in my head, that I can’t run. I promised a couple weeks ago on instagram (do you follow me??) I’ve actually got a few more stuffed shell recipes coming to the blog, so stock up on shells you guys!

Granted, you need to have a day where you can stuff the shells. Now, while you go make this, I’m going to pretend to run. Connect with Shugary Sweets! Facebook | Twitter | Google+ Pinterest | instagram | Bloglovin’ Yield: 40-45 shells Prep Time: 30 minutes Cook Time: 45-60 min Ingredients: Directions: Cook large shells pasta according to package directions. Freezer Friendly Baked Ziti - I Wash... You Dry. Green Tea on the Brain. Free Sample Shipped Worldwide - CafeDrops - The Liquid Caffeine.

7 eating habits you should drop now. In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that tend to keep them stuck. If you’ve ever uttered the phrase, “I know what I need to do, but I just can’t seem to do it!” My bet is lingering detrimental habits are the culprit. Here are seven that come up often, and why breaking them may just be the final solution to achieving weight-loss results that last!

Drinking too often For most of my clients, drinking alcohol has a domino effect. After one drink, their inhibitions are lowered and their appetite spikes. RELATED: 11 Reasons Why You’re Not Losing Belly Fat Eating “diet” foods I loathe “diet” foods. RELATED: 9 Low-Fat Foods You Shouldn’t Eat Overeating healthy foods I’m over the moon when clients fall in love with healthy fare like veggies, lentils, avocado, and whole grains. RELATED: 30 Healthy Foods That Could Wreck Your Diet. What Is The Paleo Diet? The Whole30® Program - As featured in the New York Times bestselling book, It Starts With Food. The Paleo Diet™ - Live Well, Live Longer. : The Paleo DietThe Paleo Mom - The Paleo Mom is a scientist turned stay-at-home mom who shares recipes, explains the science behind the paleo diet and its modifications, and blogs about the challenges of raising a paleo family.

Nom Nom Paleo® Home | Primal Blueprint. Primal Blueprint 101. FAQs, Intro, PB 101 – whatever you want to call it this is a great place to familiarize yourself with the content found on Mark’s Daily Apple. Getting Started This is ground zero. If you’ve never heard of the Primal Blueprint, or perhaps someone sent you to this blog because you’re interested in making the jump to a healthy lifestyle, read on. The BasicsThese posts explain the concept of “Primal” as well as easy ways to get started without feeling overwhelmed by so much new information: Here is the list of my Definitive Guides – thorough explanations of big health topics: Who Does This?

Take the Challenge Once you’ve got an idea of what it means to live the Primal lifestyle, consider trying it out for 21 days. Click here or the image below to view an infographic describing how to conduct your own 21 day challenge. The Newsletter If you’ve gotten this far and still haven’t signed up for the newsletter do so now. Is it Primal? Eggs – Yes (even raw eggs? Dairy – Dairy isn’t strictly Primal. Nom Nom Paleo® Is Soaking Nuts Necessary & How To Properly Soak Your Organic Raw Nuts! Is It Necessary To Soak Nuts? Many of us consume nuts for their healthy fats and their good source of protein. They make a great quick snack that can easily be taken with you, making it an ideal snack.

But many of us do not know how to properly prepare nuts so that we can better digest them. Is it necessary to soak nuts? The answer to that question is absolutely! Nuts have phytic acid. Nuts also have high amounts of enzymes inhibitors. Signs That You Aren’t Digesting Nuts Have you ever had a heavy feeling in your lower stomach after eating to many nuts that were not soaked? Have you noticed the next day that the nuts are in your stool? It isn’t hard to soak and dry your nuts. How To Soak Nuts So the basic method of soaking nuts is pretty much the same with some slight variations. Be sure to fully dry your nuts or they could become moldy. A lot of the newer ovens do not go below 200ºF. One last thing I want to note. Recipes Almonds Soak overnight or a minimum of 7 hours Macadamia Nuts Cashews.

Another reason you shouldn't go nuts on nuts. Roasting, Soaking, Sprouting, Activating, or Eating Raw – a guide to eating nuts | Treading My Own Path. Nuts are super nutritious, and packed full of vitamins and minerals. Not only that, they are darn delicious. They’re surprisingly versatile ingredients too – they work equally well in sweet and savoury dishes, and you can even use them to make non-dairy milk, butter, and cheese. Plus they are used to make the most amazing raw desserts. There’s a few different ways to buy nuts, but the two most common options are raw and roasted. The scientist in me wanted to know more. Nuts in their natural state Nuts grow on trees, and have a hard shell that takes a good set of nut crackers plus some considerable hand strength to prise open. It’s worth clarifying that raw in this instance means uncooked. Nuts and phytic acid As well as all their nutritional goodness, raw nuts also contain phytic acid, or phytate.

As well as binding to minerals, phytate is also thought to inhibit digestive enzymes such as pepsin (here), trypsin (here) and amylase (here). Roasting Nuts Soaking nuts (or “activating” them)