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30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere

30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere

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QUIZ: Should You Exercise When Sick? When you've got a serious case of the sniffles, you may not feel like hitting the gym (and other gym goers may not want you there sneezing on them, anyway) but should you? Breaking a sweat can protect you from runny noses and sick days. In a 2010 study, David Nieman Ph.D., director of the Human Performance Lab at Appalachian State University, and colleagues found that regular exercisers experienced 43 percent fewer sick days than people who didn't exercise.

Diet tricks the pros tell their friends - CNN.com - StumbleUpon Variety, color and presentation go a long way toward fooling your stomach. Taste buds learn to love the food they're with -- so make a commitment to wholesome foodsEat small amounts of dark chocolate every day to avoid bingeing on sweetsHide your craving food in a hard-to-get-to place so you have to work to find it (Health.com) -- Wish you had your own get-slim dream team? Well, you're in luck: We tapped celebrated weight-loss pros and asked them to share the one strategy they feel makes the biggest difference. Weave these seven wonders into your daily routine, and you'll be wowed by how the little changes really do add up.

Equipment-Free Workouts for Women: Exercise At Home with No Equipment, at womenshealthmag.com Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form. Published: July 25, 2008 | By Jenny Everett Pushups are proof positive that gravity makes your body one hell of a workout tool. Which is fan-freakin'-tastic, because getting to the gym--or even locating your own dumbbells (need a forensic detective?)--isn't always realistic. Pilates Exercises for a Tighter Tummy You've probably read about celebs extolling the virtues of Pilates (lean legs, a supertaut tummy), or maybe even heard the hype from mat-class-obsessed friends. If you're still skeptical, keep reading: "Pilates puts your muscles—especially the smaller, stabilizing ones—under constant tension over a large range of motion to create that enviable long, lean look," says Lauren Piskin, owner of Physicalmind Studio in New York City. What's more, one study found that women who swapped their usual routines for two 60-minute Pilates sessions a week saw significant increases in abdominal endurance, hamstring flexibility, and upper-body muscular endurance. More: 9 Principles to Pump Up Your Pilates

17 pounds in two weeks, without much effort by kalima on Lose 10 pounds on 43 Things Breakfast is truly the most important meal of the day; not in food amount, but because it’s the first food intake, it defines how you start your day. Now, when you write that your stomach feels awful, what do you mean exactly? Are you hungry? How to Rapidly Increase Your Pullup Numbers in 3 Months or Less A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course. I’ll hook you up with the rest of the lessons and my very best tips on mastering the pull-up and chin-up exercises. If you want to strengthen your arm and back muscles, spread your wings (lats) to create that V-tapered back appearance, and increase that critical vertical pulling strength that everyone needs, AND if you want a laser-focused pullups program that was created exactly for improving your pullup numbers, then you’ve come to the right place.

Flat Belly Jumpstart- Does it work? So what have I been eating lately? Wait a second, isn’t that what this blog is about? Indeed it is, but things have been a little different for the past couple days. If you read my last post you’ll know that I am trying out the Flat Belly Diet Jump Start (4-day anti-bloat). I’m on Day 4 and things have been going okay. Fast Full-Body Workout Ideas Even if you have all the time in the world to spend at the gym, who wants to? Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and get the heart rate up as well. Here are 10 do-anywhere total-body workout ideas that will save you time. Celebrity trainer Jeanette Jenkins developed a belly-fat-blasting workout sequence that is fast and effective. From oblique crunches to exercise-ball moves, this workout combines strength training and cardio for one effective circuit. See all the moves (and download the printable PDF) here.If you've got 15 minutes, you must print out this 5-4-3-2-1 workout from a FitSugar reader.

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