Heart Power eart, Lungs, Liver, Veins and Arteries, Circulation Opening the Heart. Interesting. 9 Mind-Bending Epiphanies That Turned My World Upside-Down Over the years I’ve learned dozens of little tricks and insights for making life more fulfilling. They’ve added up to a significant improvement in the ease and quality of my day-to-day life. But the major breakthroughs have come from a handful of insights that completely rocked my world and redefined reality forever.
The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle Our daily lives are often a series of habits played out through the day, a trammeled existence fettered by the slow accretion of our previous actions. Images Most Loved All Categories Last 7 Days
Nine ways of resting the mind Nine ways of resting the mind (Tib. སེམས་གནས་པའི་ཐབས་དགུ་, sem nepé tab gu; Wyl. sems gnas pa’i thabs dgu) — whatever the object of our meditation, we pass through nine stages in the development of shamatha. Resting the Mind (Tib. འཇོག་པ་, jokpa) – focusing the mind upon an object [number 2 on the illustration]Resting the Mind Longer (Tib. Singing bowls, crystal bowls, crystal singing bowls, quartz singing bowls, new age music While each bowl's effect is as indicated for its corresponding Chakra, due to the bowls' composition of pure quartz crystal (99.992%) the entire body benefits. Any bowl can place the listener/receiver into an Alpha brain wave pattern easily and quickly. What determines which Chakra any given bowl represents?
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things.
The Tree of Contemplative Practices The Tree illustrates some of the contemplative practices currently in use in secular organizational and academic settings. This is not intended to be a comprehensive list. Below the Tree you will find links to descriptions of many of these practices as well as a more in-depth description of the Tree and image files for downloading. Some of the practices on the tree link to further information–either on our website, or on Wikipedia.