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Video: The Perfect Massage

Video: The Perfect Massage
Learn to give a mind-blowing rubdown. (You can both thank us later). Thursday, September 8, 2011 Nothing says “I’m a keeper” like a well-executed massage. The problem? After a few thumb jabs and some lackluster squeezing, most of us run out of steam. The Set-UpHow do massage therapists manage to go all day without aching hands? Kneading Probably the most quintessential massage technique, you’ll rotate your thumbs and fingers simultaneously in circular movements. Squeezing“The muscles on either side of your shoulders are notorious for carrying stress,” says Burgess, “so you want to give this area some attention.” PercussionEssentially a hand chop, this technique is a good closer after you’ve worked a particular section of the body. CompressionThis is essentially just using the palm of your hand or forearm to lean into a muscle group. Stroking Great for smaller areas such as the back of the neck or arms, stroking is a more superficial technique. Video by Project Dstllry

http://q.equinox.com/articles/2011/09/howtogiveamassage

The Top 10 Web Design Skills You WILL Need! Here are my top 10 web design skills that you WILL need to master to become an effective web designer. If you’re serious about mastering web design and marketing, check out the Pro Web Design Alliance. See how Jordan benefited from the course forum and Google hangout sessions to make his and his clients’ sites better. Look at Jordan’s site and the testimonials from his clients here. ‘The Necessity of Transcendental Philosophy’ ‘The Necessity of Transcendental Philosophy’ Transcendental philosophy, in the context of the philosophy of mind, is the attempt to account for the conditions of possibility of states of understanding. By ‘states of understanding’ I mean all the ways in which subjects can make sense of things – cognition, perception, emotions, the imagination, and acts and attitudes of valuing.

T-Bucket's Wacky Tips to Survive Being Broke in a Recession - T-Bucket 1. Put an egg in your Ramen 2. Have sex ,alot. It's free and it feels really good if you do it right. Heck, it even feels good when you do it 'wrong'. 3 Mistakes Women Make When Dealing With Men I've wanted to write this column for quite some time, but I was afraid of coming off as some sort of spokesman for angry dudes everywhere. I'm not. Frankly, I'm not a big fan of most men, and I think women have every reason not to trust us, especially when it comes to sex. After all, most guys would cut their own dick off to get laid. GettyHere's a visual to help with the sound you just heard in your head.

Introduction Next: Simple Substitution Ciphers Up: crypto Previous: crypto The goal of cryptography is to make it possible for two people to exchange a message in such a way that other people cannot understand the message. There is no end to the number of ways this can be done, but here we will be concerned with methods of altering the text in such a way that the recipient can undo the alteration and discover the original text.

40 Belief-Shaking Remarks From a Ruthless Nonconformist If there’s one thing Friedrich Nietzsche did well, it’s obliterate feel-good beliefs people have about themselves. He has been criticized for being a misanthrope, a subvert, a cynic and a pessimist, but I think these assessments are off the mark. I believe he only wanted human beings to be more honest with themselves. What You'll Wish You'd Known January 2005 (I wrote this talk for a high school. I never actually gave it, because the school authorities vetoed the plan to invite me.) When I said I was speaking at a high school, my friends were curious. The 4 Easiest Ways to Accidentally Ruin Your Relationship It's so hard to tell people what works in a relationship. The only way to truly know you've succeeded is to realize on your deathbed that you're still together, and you haven't said, "Get that life-sucking piece of shit out of here so I can die in peace." From that standpoint, and my long line of failed attempts to not make a woman run screaming in the opposite direction, I can't even pretend to give advice on that. But what I can do is warn you about the almost biblical signs of oncoming doom, like ...

30 game scripts you can write in PHP, Part 1: Creating 10 fundamental scripts Getting started As both a game master/storyteller and a developer, I frequently find myself writing little utilities and scripts to help me when running, planning, and playing games. Sometimes I need a quick idea. Other times, I just need a whole pile of names for Non-Player Characters (NPCs). Mindfulness In Plain English A PDF preview from the 20th edition - Click Here Special Offer - 20% Off the latest edition / The 20th Anniversary Edition - eBook or paperback / See Below "Mindfulness in Plain English" has been on UrbanDharma.org a while now for free download, but the edition I posted years ago was the first edition and is now rather dated. Over the last few months I have been in contact with the publisher at Wisdom Publications about M.I.P.E...

50 Creative, Cheap Ways to Have Fun “Never let lack of money interfere with having fun.” ~Unknown Back when we were young, we may have asked our parents for money to do things, but more often than not, we found creative ways to have fun without spending a dime. At least I know I did. My cousins and I turned their bulkhead cellar doors into a slide—and the main attraction of our DIY amusement park. We turned cardboard paper towel rolls and rice-filled soda bottles into instruments, and entertained ourselves for hours on end. Meditate for a Date If you want to get a date this Valentine’s Day, cross your legs, close your eyes and say “Om.” Or, turn on “MediDating: Meditations for Fearless Romance,” a new collection of meditations from Gabrielle Bernstein, best-selling author and spiritual guru to Manhattan’s young and restless. MORE: The Spirit Junkie’s Secret to Loving Your Body

C++ Programming/Exercises/Iterations Iterations[edit] Solutions requirements Solutions must: » you’re already perfect ‘Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.’ ~Lao Tzu Post written by Leo Babauta.

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