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Gregorian Bivolaru - Karma Yoga

Gregorian Bivolaru - Karma Yoga
Translation from Romanian: Rodica Harabagiu Final correction of text: NATHA,Copenhagen, 1999 Motto: "In a state of detachment perform what has to be done, no matter what it is, and never wish to assume the fruits of your doings." Karma Yoga represents one of the four main classic forms of Yoga. Like all other forms of Yoga, the main and final purpose of Karma Yoga is to facilitate and accelerate the spiritual evolution of its persistent practitioner. From the different traditional definitions of Karma Yoga, the most current and precise, though not yet complete, is the following: "Karma Yoga is the Yoga of deep and thorough fusion with the Divine, through any unselfish action". Many contemporary sages, like Sri Ramakrishna or Sri Aurobindo, have shown that Karma Yoga is very well adapted to modern times and suitable for all human beings, even more so than Bhakti Yoga, which suits only those with intense religious inclinations (very rare nowadays). The main goal inKarma Yoga inKarma Yoga Related:  yogaYoga

Jnana Yoga, Types of Yoga Jnana Yoga is considered as the highest form of Yoga and is based on the path of knowledge. It is an important process in the sadhana for moksha. Its goal is `atma saksatkara` or the direct vision of the true nature of self (jivatman). It serves as an important means to Bhakti Yoga. Meaning of Jnana Yoga Jnana refers to wisdom or knowledge. The Visistadvaitin holds a diametrically opposite view. Practice of Jnana Yoga The practice of Jnana Yoga for the purpose of atmavalokana requires the strict observance of the yoga practice (yogabhyasa) as described in the Bhagavad Gita. The control of sense organs and development of the spirit of detachment (vairagya) are also needed for the practice of Jnana Yoga. There are a few other requirements which are common to all kinds of meditation such as the selection of a quiet and suitable place, need to sit in a steady posture, control of breath, restriction on diet etc.

6 Simple Yoga Stretches for Daily De-Stressing :: Tips :: The 99 Percent We have a tradition at the Behance office called the “four o’clock stretch,” where we step away from our desks to do a few simple stretches and recharge. When energy is waning mid-afternoon, it’s pretty incredible how a little deep breathing and muscle movement can completely re-invent your mood. Below are a few of my favorite “office-friendly stretches.” They don’t require any special clothing, equipment, or training – just a willingness to take a break from hunching over your desk. 1. There is no aspect of relaxation more important than breathing. To begin square breathing, sit in a comfortable, upright position on the floor or in a chair. Repeat 10 times, going at your own pace: Inhale 2, 3, 4. 2. Interlace your fingers, and raise your arms above your head, with your palms facing upwards. 3. Stand with your feet hip-distance apart. Once you have the arm wrap going, look straight ahead and try to keep your elbows lifted. Unwrap your arms and hold them out to the side again. 4. 5. 6.

Yoga & other useful stuff with Tara Stiles - Download free podcast episodes by blip.tv on iTunes. Mission - Surya Namaskar - Sun Salutation Surya Namaskar or the Sun Salutation is a most complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring little space, only eight by three feet. Be sure to have enough space to lie down, and enough clearance to stretch the arms above the head while standing. These 12 exercises are 1 round of surya namaskar. A healthy person requires a minimum practice of 12 or 16 rounds of surya namaskar each day. Surya namaskar's sequence of postures is most scientific as it completes the circuit within the body.

Free Numerology Readings and Numerology Answers The 5 Yoga Poses You Should Do Every Morning Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of the most important things you can do to prepare for your to do list and feel great all day. What’s a great way to get centered and wake up? Yoga. HuffPost Hawaii asked yoga instructor Noelani Love of Noelani Studios in Haleiwa on Oahu's North Shore to show us five poses that anyone can and should do to greet the morning. 1. Standing backbend and side stretches: Inhale the arms up straight and bend back slightly to feel elongation throughout your entire body. 2. Forward fold: Exhale, folding forward at the hips. 3. Tree pose: With feet hip distance apart, spread the toes wide to help plant yourself firmly on the ground. 4. Cat-Cow: Come down onto the hands and knees. 5. Also on HuffPost:

Slideshows - Bedtime Yoga Yoga For Bedtime Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help. This routine—which you can do in bed—will put your body and mind to rest, helping you to sleep soundly through the night so you can wake up rested and fresh for the morning. No sleeping pills required! First things first. Get ready for bed. Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Seated Twists Stay in your seated position and twist around to the back of your bed. Easy Forward Bend Keep your seated position and gently bend forward at your hips and let your hands stretch out straight in front of you on the bed. Legs Extended Forward Bend Flat Back Slowly start to straighten your legs in front of you. Legs Extended Forward Bend Round Back Lying Down Knee to Chest Knee Hug

20 min. Yoga Sessions from YogaDownload.com - Download free podcast episodes by Wizzard Media on iTunes. Why yoga is good for absolutely everything... Aquarius talks to Dubai-based yoga instructor Elaine Kelly, who conducts the annual yoga fest at Dubai Internet City, about the benefits of this ancient art form. Can yoga balance the body’s hormonal system? “Hormone imbalance can affect a women at any stage in her life, but the time when this is most likely to happen, and have prolonged side effects as a consequence, is during menopause. As the body prepares for this change, the endocrine system, which produces and regulates the hormones in the body, can become erratic, sending the body on a roller coaster ride. This is when the women will experience menopausal symptoms such as hot flashes, mood swings, and irregular periods. “Yoga is considered one of the most effective techniques for balancing hormone levels because of the close relationship it has with the endocrine system and the organs and glands that are a part of it. “Additionally, yoga allows your mind and body to feel relaxed and de-stressed. “However, yoga has an answer!

Dunning–Kruger effect Cognitive bias in which people of low ability mistakenly assess their cognitive ability as greater than it is In the field of psychology, the Dunning–Kruger effect is a cognitive bias in which people mistakenly assess their cognitive ability as greater than it is. It is related to the cognitive bias of illusory superiority and comes from the inability of people to recognize their lack of ability. Without the self-awareness of metacognition, people cannot objectively evaluate their competence or incompetence.[1] As described by social psychologists David Dunning and Justin Kruger, the cognitive bias of illusory superiority results from an internal illusion in people of low ability and from an external misperception in people of high ability; that is, "the miscalibration of the incompetent stems from an error about the self, whereas the miscalibration of the highly competent stems from an error about others. Definition[edit] Original study[edit] Later studies[edit] Popular recognition[edit]

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