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Gregorian Bivolaru - Karma Yoga

Gregorian Bivolaru - Karma Yoga
Translation from Romanian: Rodica Harabagiu Final correction of text: NATHA,Copenhagen, 1999 Motto: "In a state of detachment perform what has to be done, no matter what it is, and never wish to assume the fruits of your doings." Karma Yoga represents one of the four main classic forms of Yoga. Like all other forms of Yoga, the main and final purpose of Karma Yoga is to facilitate and accelerate the spiritual evolution of its persistent practitioner. From the different traditional definitions of Karma Yoga, the most current and precise, though not yet complete, is the following: "Karma Yoga is the Yoga of deep and thorough fusion with the Divine, through any unselfish action". Many contemporary sages, like Sri Ramakrishna or Sri Aurobindo, have shown that Karma Yoga is very well adapted to modern times and suitable for all human beings, even more so than Bhakti Yoga, which suits only those with intense religious inclinations (very rare nowadays). The main goal inKarma Yoga inKarma Yoga Related:  yogaYoga

Jnana Yoga, Types of Yoga Jnana Yoga is considered as the highest form of Yoga and is based on the path of knowledge. It is an important process in the sadhana for moksha. Its goal is `atma saksatkara` or the direct vision of the true nature of self (jivatman). It serves as an important means to Bhakti Yoga. Meaning of Jnana Yoga Jnana refers to wisdom or knowledge. The Visistadvaitin holds a diametrically opposite view. Practice of Jnana Yoga The practice of Jnana Yoga for the purpose of atmavalokana requires the strict observance of the yoga practice (yogabhyasa) as described in the Bhagavad Gita. The control of sense organs and development of the spirit of detachment (vairagya) are also needed for the practice of Jnana Yoga. There are a few other requirements which are common to all kinds of meditation such as the selection of a quiet and suitable place, need to sit in a steady posture, control of breath, restriction on diet etc.

Yoga & other useful stuff with Tara Stiles - Download free podcast episodes by on iTunes. Body Mind And Modem: Ki Exercises There is a lot of discussion about ki, as though it is some kind of mysterious force. But actually, everyone has experienced ki in their life. And we can all learn to increase our ki power. Ki can be thought of as positive thinking, belief in yourself, faith, confidence, or a state of mind/body unification. You have used ki quite naturally many times in your life, at those moments when something totally captured your interest and imagination. It may have been while you were playing a sport, working late into the morning on a project that was important to you, playing with your child, or simply spending time with someone you love. In each case, you were totally focused and completely yourself. So that's what Ki exercises can do for you. Here is how we think you can use this Ki Exercise section best. Go through the exercises in order.

The 5 Yoga Poses You Should Do Every Morning Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of the most important things you can do to prepare for your to do list and feel great all day. What’s a great way to get centered and wake up? Yoga. HuffPost Hawaii asked yoga instructor Noelani Love of Noelani Studios in Haleiwa on Oahu's North Shore to show us five poses that anyone can and should do to greet the morning. 1. Standing backbend and side stretches: Inhale the arms up straight and bend back slightly to feel elongation throughout your entire body. 2. Forward fold: Exhale, folding forward at the hips. 3. Tree pose: With feet hip distance apart, spread the toes wide to help plant yourself firmly on the ground. 4. Cat-Cow: Come down onto the hands and knees. 5. Also on HuffPost:

20 min. Yoga Sessions from - Download free podcast episodes by Wizzard Media on iTunes. How to do Zazen - Seated Meditation Video - Hi, I am Patrick and today we are talking about Zazen and how to do it. Meditation isn't just for buddhas or monks; it's for everybody that can be done at almost any time. So let's get started. When you sit, you are going to want to elevate your pelvis. The most useful thing for this is something like a Zafu, it's a round Japanese shape. As you sit, you want to have a stable base as possible. And finally, classic full-lotus posture. Most important physical component of meditation is the spine. Another thing to look out for is the shoulders. Zazen can be done from anywhere between 15 minutes to one hour. The idea of the zazen is to have a clear empty mind without chattering thought. Like a monkey you are constantly climbing from tree to tree, the mind meets some random thoughts or random thought. I am only half as serious with these actions and things. But at times you will be so wrapped inside your thoughts, you will feel like this.

Nothing But Yoga Mission - Surya Namaskar - Sun Salutation Surya Namaskar or the Sun Salutation is a most complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring little space, only eight by three feet. Be sure to have enough space to lie down, and enough clearance to stretch the arms above the head while standing. These 12 exercises are 1 round of surya namaskar. A healthy person requires a minimum practice of 12 or 16 rounds of surya namaskar each day. Surya namaskar's sequence of postures is most scientific as it completes the circuit within the body.

Succeed With This & Calm Yourself Instantly Anywhere Everybody has been anxious at some time and it doesn’t matter how relaxed you are before you are going to present a speech or before facing an exam or an interview? We have all felt the effects of anxiety at some stage of our lives, we all know too well the shivers that assail us or the trembling and the sweats that we get before we have to face something that makes us shake inside. The object of this article is to give you differing ideas on how to liberate yourself from these same feelings and to combat this affliction that many of us have trouble with from time to time. It will give you good insight into the different ways in which you can control this, and that you can utilize anywhere without embarrassing yourself. In looking at calming yourself down, which is really a wrong terminology, we actually calm up. The Chair Press-up This is very handy if you are waiting to deliver a speech or if you’re slightly nervous in a group environment. The Way You Breath Spreading Your Legs Anchoring

The Almighty Breath Your rating: None Average: 2 (1 vote) Would you like to know how to meditate better? How to be more effective when addressing an important personage? How to change a mood or feeling? The word “swara” in Sanskrit means sound or a musical note. A beginner may think of swara yoga as “pranayam” as it is associated with breath, but there is more to it. The original script of Shiva Swarodaya, the most popular scripture to study swara yoga, consists of 395 sutras with amazingly detailed descriptions of various practical aspects which can be easily learnt and practiced by a modern scientific man with confirmatory tests. Here is how it works. Activities Associated with the dominance of each specific nostril Left nostril dominance (right brain activities) At any given time, we only breathe through one nostril. Sleeping on the left side opens the right nostril, while sleeping on the right side opens the flow through the left nostril. The practice of swara yoga can produce miraculous results.

Welcome to Psoas Massage + Bodywork Simple relaxation techniques for well being You will find 2 totally different relaxation techniques on this page. The first one is the basic technique that will help us create new reflexes in our body. When you practice it, you're taking a pause from the outer world for at least thirty minutes! The second relaxation technique is for use in everyday life, each time you have a few minutes, during a pause from work for example, for general maintenance. Basic relaxation technique. My master used to say "comfort first!!!!!!!". With a big exhale we let our body sink slowly to the ground, make small movements to check if whole the back side of your body is well in touch with the ground. In the basic relaxation technique we are going to use our mind and inner voice to relax our body. The first key word is HEAVY, think HEAVY, While you scan your body, part after part, taking your time. Move to the calves. Move to the thighs. Move your attention to your pelvis,....HEAVY Shoulders.................HEAVY Arms...................HEAVY Feet ...WARM.

Yoga XTC Gallery: Asanas Organized into Categories alphabetical • categorical • index (sanskrit / english)