SHRI K. PATTABHI JOIS ASHTANGA YOGA INSTITUTE

Ashtanga Yoga - Ashtanga.com Practice tools Archives - revolutionary habit In Ashtanga it’s traditional to have Led Primary classes on a Friday. Of course it’s best if you can practice regularly with your teacher, though us home ashtangis need to make do. Having some free tools I can go back to and be lead with the count really helps keep me on track and focused, week after week. These videos are to be watched, observed, learnt from – but they can also work as free tools to help practice ashtanga led at home. Here is the classic film with Pattabhi Jois leading some some of the great senior teachers of today. Also, this video from a retreat in Calais, France, with both Pattabhi Jois and Sharath. There are also plenty of Led Primaries from other senior teachers: Lino Miele also has a video on YouTube where you can really hear the ujjayi quite strongly, it sounds like the ocean. Mark Darby and Nicole Bordeleau have a video where they practice side by side and Nicole demonstrates modifications for each vinyasa. Enjoy and take practice!

Open To Yoga | an inquiry by Carolyn Anne Budgell