REFLEXOLOGY HAND CHART - Tips & guidelines for hand reflexology charts! National Center for Complementary and Alternative Medicine [NCCAM] - nccam.nih.gov Home Page strengthen eyesight Tibetan Eye Chart Give your body and your EYES the nutrition they need! For generations the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. How to Use the Chart These exercises are to be done without eyeglasses or contacts. 1.) 2.) 3.) 4.) 5.) 6.) Repeat exercises as desired being careful to avoid strain. The process of repair and the reforming of the curvature of the back of the eye require specific exercise and the increase of the nutrients used only by the eye for its repair and maintenance. The nutrients will reverse the loss of light processing and by taking extra selenium remove the deposits of ceroid lypofucsin, rancid vegetable oils, stored as cellular and subcelluar lipids in the form of darkened and discolored spots on the urea. This type of damage is from the vegetable oils in the polyunsaturated configuration of the oils treated with hydrogen, (Trans fatty acids), causes the rancidity (free radical damage) of cellular fats.
What Is Wabi-Sabi? The Japanese view of life embraced a simple aesthetic that grew stronger as inessentials were eliminatedand trimmed away. -architect Tadao Ando Pared down to its barest essence, wabi-sabi is the Japanese art of finding beauty in imperfection and profundity in nature, of accepting the natural cycle of growth, decay, and death. It's simple, slow, and uncluttered-and it reveres authenticity above all. Wabi-sabi is flea markets, not warehouse stores; aged wood, not Pergo; rice paper, not glass. It celebrates cracks and crevices and all the other marks that time, weather, and loving use leave behind. Wabi-sabi is underplayed and modest, the kind of quiet, undeclared beauty that waits patiently to be discovered. Daisetz T. In Japan, there is a marked difference between a Thoreau-like wabibito (wabi person), who is free in his heart, and a makoto no hinjin, a more Dickensian character whose poor circumstances make him desperate and pitiful. Sabi by itself means "the bloom of time."
20 Painkillers in Your Kitchen - Healthy Holistic LivingHealthy Holistic Living Make muscle pain a memory with ginger When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily. Cure a toothache with cloves Got a toothache and can’t get to the dentist? Heal heartburn with cider vinegar Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and you could shut down painful bouts of heartburn in as little as 24 hours. Erase earaches with garlic Painful ear infections drive millions of Americans to doctors’ offices every year. Chase away joint and headache pain with cherries If you’re struggling with arthritis, gout or chronic headaches, a daily bowl of cherries could ease your ache. Got gas?
Acupressure Points for Relieving Anxiety and Nervousness Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. Points (A) -- Heavenly Pillar Location: One finger width below the base of the skull on the ropy muscles one-half inch outward from the spine. Benefits: Relieves stress, over exhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, swollen eyes, and sore throats. Points (B) -- Heavenly Rejuvenation Location: On the shoulders, midway between the base of the neck and the outside of the shoulders, one-half inch below the top of the shoulders. Points (C) -- Crooked Marsh-- on both side of arm Location: On the inside of the arm at the lower end of the elbow crease when the arm is bent. Points (D) -- Inner Gate-- on both side of arm Location: In the middle of the inner side of the forearm two and one-half finger widths from the wrist crease.
American Academy of Medical Acupuncture Homepage face tapping Benefits: This activity awakens, organizes, integrates and relaxes the trigeminal nerve, one of the twelve pairs of Cranial Nerves. This may produce many benefits, among them the alleviation of headaches, integration of facial and general tactile sensations, reduction of TMJ pain, support of speech production, relief of facial tics and paralysis, increase in facial muscle tone for expression of affect, and frequently gives rise to a sense of calmness. It also helps to open the sinuses, increase circulation to gum tissue, support vision and hearing, and support energy channels. Materials You will need just your hands or the hands of a helper, and possibly a mirror. Procedure Tap using two fingers on each hand and rapidly and rhythmically alternating from one hand to the other. 1) From the temple along the eyebrows, to the midpoint between the eyebrows, up to the hairline and return by the same path to the temple. Variations