Pick the Right Produce: Your Shopping Cheat Sheet You don't need to buy everything organic to stay pesticide-free. Print out this handy-dandy guide for your next shopping trip. Surprise: Some conventionally grown fruits and veggies are relatively pesticide-free, according to the Environmental Working Group, a nonprofit organization that strives to protect public health. When you're buying any of the "Dirty Dozen," which are more likely to be contaminated with chemicals, it's worth spending a little extra on organically grown varieties. Carry this shopping cheat sheet in your purse. iYogaLife Slideshows - Bedtime Yoga Yoga For Bedtime Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help. This routine—which you can do in bed—will put your body and mind to rest, helping you to sleep soundly through the night so you can wake up rested and fresh for the morning.
Better Posture: 6 Ways to Straighten Up Wavebreak Media/Thinkstock Slumping your shoulders doesn't just make you resemble one of our long-extinct ancestors—if you don't stand up straight, no amount of exercise will give you the hot bod you're after. Here's why: Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees. Preparing for the Long Run Definition and Purposes of the Long Run For the purposes of this discussion, the distance of a long run is considered to be 10 miles or longer as well as runs that last over 90 minutes. It should be run approximately one minute slower than the pace you plan to run during the marathon or stated another way, one to 1-1/2 minutes per mile slower than your present 10K race pace. If your training schedule calls for a long run of 16 miles, the distance must be run at one time rather than splitting the distance into an 8-mile morning session and an 8-mile evening run. The long run is the most important component of marathon training because it teaches the body to both mentally and physically tackle the challenges presented in completing the 26.2-mile event. Physiologically, the body must learn to tap into and utilize energy reserves from fat storage sites after the glycogen (fuel stores in the muscles, converted over from carbohydrate food sources) have been depleted.
9 Essential Free Programs Every College Student Must Have One of the largest computer-related expenses is that of software. Owners of new computers often spend hundreds of dollars on their computer’s operating system, office suite, email program, calendar, and other programs. This does not need to be. Here are nine programs that you can use to outfit your computer – for free! OpenOffice.org OpenOffice.org is a basic office suite. The Many Health Benefits of Pranyama Yoga Breathing Flickr – Robert Beijil Photography Carolanne Wright, GuestWaking Times Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath.
You Know You Want Sexy Abs! The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Running Warehouse: Run Like a Kenyan Simple strategies to train like the world's best runners by Scott Douglas Wouldn't it be great to run like a Kenyan? Okay, so you're probably not going to move to 8,000 feet of altitude and devote yourself entirely to your athletics. One hundred twenty-mile weeks might not be on next week's agenda. 50 Free And Useful Websites To Be Thankful For Do you ever wonder where we got our information before the Internet? Did we actually use calculators to convert a liter to a gallon or a dollar to a pound? If we wanted to view a map of Europe, did we really have to visit a library? If we wanted to know what time it was in Melbourne right now — did we have to call a relative in Australia to find out? I could go on and on — but the point is that today, the Internet is an amazing free resource for the information we seek. Below are 50 free and useful websites that are available to all of us in the blink of an eye:
Getting to Know the Language of Yoga Originating in ancient India and considered to be one of the oldest languages on Earth, Sanskrit is still relevant to yoga practice today. Sanskrit is, quite literally, the language of yoga. Many of the chants you sing in kirtan, the mantras you silently repeat in meditation, and the terms you hear in yoga class are ancient Sanskrit words. This Sanskrit glossary will help you comprehend and communicate philosophical concepts and subtle yoga practices that can be difficult to describe as concisely in English. If a word or phrase in a description appears in bold, it can be found under its own heading.
4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. How to Make Your Own Beauty Products from Scratch - Health Let's keep things simple this week. When it comes to personal-care products, we are big believers in streamlining what you use—see "Eight Products You Think You Need But Don't" for a refresher—buying less in general, and getting creative. We have both always loved experimenting in our kitchens and our bathrooms, checking ingredients in products we love, isolating the main ones, and then trying them on their own.