Pick the Right Produce: Your Shopping Cheat Sheet You don't need to buy everything organic to stay pesticide-free. Print out this handy-dandy guide for your next shopping trip. Surprise: Some conventionally grown fruits and veggies are relatively pesticide-free, according to the Environmental Working Group, a nonprofit organization that strives to protect public health. When you're buying any of the "Dirty Dozen," which are more likely to be contaminated with chemicals, it's worth spending a little extra on organically grown varieties. Carry this shopping cheat sheet in your purse. The Clean 15 (from Best to Worst)Onions Avocados Sweet Corn Pineapple Mangoes Sweet Peas Asparagus Kiwi Cabbage Eggplant Cantaloupe Watermelon Grapefruit Sweet Potato Honeydew Melon The Dirty Dozen (from Worst to Best)Celery Peaches Strawberries Apples Blueberries Nectarines Bell Peppers Spinach Kale Cherries Potatoes Grapes (imported)
iYogaLife Slideshows - Bedtime Yoga Yoga For Bedtime Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help. This routine—which you can do in bed—will put your body and mind to rest, helping you to sleep soundly through the night so you can wake up rested and fresh for the morning. First things first. Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Seated Twists Stay in your seated position and twist around to the back of your bed. Easy Forward Bend Keep your seated position and gently bend forward at your hips and let your hands stretch out straight in front of you on the bed. Legs Extended Forward Bend Flat Back Slowly start to straighten your legs in front of you. Legs Extended Forward Bend Round Back Lying Down Knee to Chest Hamstring Stretch Half Happy Baby Star Shape Twist Sleep
Yoga & other useful stuff with Tara Stiles - Download free podcast episodes by blip.tv on iTunes. 9 Essential Free Programs Every College Student Must Have One of the largest computer-related expenses is that of software. Owners of new computers often spend hundreds of dollars on their computer’s operating system, office suite, email program, calendar, and other programs. This does not need to be. Here are nine programs that you can use to outfit your computer – for free! OpenOffice.org OpenOffice.org is a basic office suite. Download Open Office here. Or, you could buy Microsoft Office here. PDF Creator PDF Creator is a user-friendly program with a simple purpose – create PDFs! Download PDF Creator here. Tellico This program is a bibliography/collection manager. Download Tellico here. Paint.NET Paint.NET is the premier free graphics program. Download Paint.NET here. Sunbird Sunbird is a free calendar program created by the Mozilla, the same company that makes Firefox. Download Sunbird here. Download Lightning here. XMind XMind is a free brainstorming and mind mapping program. Download XMind here. Avast: Home Edition Download Avast: Home Edition here.
The Many Health Benefits of Pranyama Yoga Breathing Flickr – Robert Beijil Photography Carolanne Wright, GuestWaking Times Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath. The Time-Honored Art of Breathing Yogis of long ago recognized the merit in calming, cleansing and balancing the body and mind with the breath. Simple breath – Before each meal, take three deep breathes. Relaxing breath – Lie flat on your back with knees bent together, bringing the feet close into the buttocks. Bhastrika (Breath of Fire) – This technique helps to slim and tone the belly, boost metabolism and detoxify the body. Ujjayi (Victorious Breath) – Sitting in a comfortable position, inhale through the nose and lift the chest. A note of caution: Pranayama is not recommended for those with high blood pressure. Sources for this article include: About the Author Carolanne believes if we want to see change in the world, we need to be the change.
7 Day Detox - Weight Loss Diet Plan - Detox Diets - The Daily Green In my quest to strike a middle ground between eating out and eating sprouts, I’ve done GOOP’s liquid harvest (yay!) and I’ve gone gluten free (boo!). GOOP’s veggie-heavy eating made me a ball of energy who came thisclose to grabbing people on the L train and telling them, “TRY THIS! IT WILL CHANGE YOUR LIFE!” Conversely, for someone who’s spent 30+ years pretending Yellow #7 is an ingredient, a gluten-free diet proved too extreme against bad, but solid, habits. But I ain’t no quitter – and thankfully, I’ve got help. For those without a lot of kitchen savoir-faire, Juliette outlines an easy plan with options. DAY 1 The reliance on produce – especially fruit – in this plan is front and center, so I decide to start my days with smoothies. It’s undressed salad for lunch (zzzz), and by dinner, the creativity starts to slide – as does the will to come home from a long day and start cooking. Oh, and I’ve solved the potato issue: Stewed tomatoes and diced onions. About Jenny
50 Free And Useful Websites To Be Thankful For Do you ever wonder where we got our information before the Internet? Did we actually use calculators to convert a liter to a gallon or a dollar to a pound? If we wanted to view a map of Europe, did we really have to visit a library? If we wanted to know what time it was in Melbourne right now — did we have to call a relative in Australia to find out? I could go on and on — but the point is that today, the Internet is an amazing free resource for the information we seek. Below are 50 free and useful websites that are available to all of us in the blink of an eye: Personal Resource Instructables.com - For do-it-yourself projects, this site offers step by step instructions for a tremendous variety of tasks. Picnik.com - An easy to use online image editing site. Yelp.com - Find local businesses for whatever you are seeking. OpenTable.com - The easiest way to make a restaurant reservation online. BabyDogNames.com* - A place to go for help when naming your new puppy. Travel Education
Getting to Know the Language of Yoga Originating in ancient India and considered to be one of the oldest languages on Earth, Sanskrit is still relevant to yoga practice today. Sanskrit is, quite literally, the language of yoga. Many of the chants you sing in kirtan, the mantras you silently repeat in meditation, and the terms you hear in yoga class are ancient Sanskrit words. This Sanskrit glossary will help you comprehend and communicate philosophical concepts and subtle yoga practices that can be difficult to describe as concisely in English. If a word or phrase in a description appears in bold, it can be found under its own heading. Abhyâsa: practice; cf. vairagya Âcârya (sometimes spelled acharya in English): a preceptor, instructor; cf. guru Advaita ("nonduality"): the truth and teaching that there is only One Reality (âtman, brahman), especially as found in the Upanishads; see also Vedânta Ahamkâra ("I-maker"): the individuation principle, or ego, which must be transcended; cf. asmitâ; see also buddhi, manas
Health Tips - Home Remedies That Work at WomansDay.com - Womans Day - StumbleUpon Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Yogurt to Cure Bad Breath A Spoonful of Sugar to Cure Hiccups Bite a Pencil to Cure a Headache
How to Make Your Own Beauty Products from Scratch - Health Let's keep things simple this week. When it comes to personal-care products, we are big believers in streamlining what you use—see "Eight Products You Think You Need But Don't" for a refresher—buying less in general, and getting creative. We have both always loved experimenting in our kitchens and our bathrooms, checking ingredients in products we love, isolating the main ones, and then trying them on their own. Simple body scrub Many body scrubs, even the ones that claim to be sugar- or salt-based, actually contain beads made out of polyethylene, which is environmentally deplorable (it all goes down the drain, remember)—to say nothing of the preservatives, fragrance, penetration enhancers, and sulfates that typically bulk up these products. Honey face wash One-ingredient eye liner For the ladies (or the gents with a flair for the dramatic) this is as easy as it gets: Grab a capsule of activated charcoal, which you can get at most pharmacies and any health food store. Perfume Shave oil
Alternate Nostril Breathing | Fiona Childs Alternate Nostril Breathing, also known as Nadi Shodhana, is an extremely effective stress relief tool. Emphasis: …an extremely effective stress relief tool. It might sound a bit woo woo, but it is in fact a breathing technique that is scientifically proven to reduce blood pressure, increase focus and reduce cortisol (using the gold standard for scientific studies — randomized and placebo-controlled). Not only that, but nadi shodhana is totally free, easy to do and available any time. This breathing exercise is a life hack that will reduce your stress level and your cortisol in a jiffy. (And we all know that cortisol is our best frenemy… When we have high cortisol, a plethora of symptoms arise, including fat around the tummy. You can use this technique any time you want. My children love this breathing practice too and utilize it throughout their days — especially right before homework time. Alternate Nostril Breathing (Nadi Shodhana) Steps 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
The 10 Best Foods for Your Looks - Health - GOOD - StumbleUpon You can slather yourself from your forehead to your pinkie toe in organic lotions, but if you think that alone will make you glow, we have some bad news. From its well documented health benefits to its undeniable impact on physical beauty, good nutrition is the pillar of every kind of healthy lifestyle. That doesn't mean you need to swear off bacon and beer or anything. But with new studies coming out every month about what we should put in our mouths—not to mention the unending discovery of mysterious superfruits from deep in the forests of wherever—it can be hard to keep track of what, exactly, we should be eating. This is the tenth installment in a series inspired by No More Dirty Looks: The Truth About Your Beauty Products and the Ultimate Guide to Safe and Clean Cosmetics, a book by GOOD's features editor Siobhan O'Connor and her co-author Alexandra Spunt. Read more on their blog. Illustrations by Brianna Harden