Yoga for Hiking » YYoga
If you’re an active person and you love the outdoors, chances are with summer here in full swing you’ve shelved your winter wellies, banished your umbrella, and yanked your hiking boots out from their dusty dwelling somewhere in the back corner of your closet or shoe rack! Perhaps you’re considering starting out with some short day hikes this summer, or maybe you’re contemplating taking on a multi-day excursion somewhere. Or maybe you’ve been strapping on your shoe chains all winter long and the rain, snow, and ice hasn’t stopped you from clambering your way up even the most knackering of trails! Wherever it is you’re headed with those thick-soled, ankle-hugging, trail-buttkicking shoes of yours, make sure you head out there armed with these yoga poses to keep you limber and injury-free before, during, and after your trek:
12 Great Reasons To Start Alternate Nostril Breathing
“I rest well. I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever.
Hypnagogia Main Page
Sometimes the word hypnagogia is used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Fredierick Myers’ term for waking up. However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up. Other terms for hypnagogia, in one or both senses, that have been proposed include presomnal or anthypnic sensations, visions of half-sleep, oneirogogic images and phantasmata, the borderland of sleep, ‘half-dream state, pre-dream condition, sleep onset dreams, and wakefulness-sleep transition’ state (WST). Transition to and from sleep may be attended by a wide variety of sensory experiences. These can occur in any modality, individually or combined, and range from the vague and barely perceptible to vivid hallucinations. Hypnagogic imagery is often auditory or has an auditory component.
10-Minute Yoga Supersets: Better than Another Hour of Yoga
This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. Whether it’s in weight loss or athletic training goals, hitting a plateau is normal. It’s the balancing point that happens any time the body gets used to what you’re asking of it, especially if you don’t ask any more.
7 Kundalini Yoga Postures to Clear the Chakras
“Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. They developed into a whole science.
Yoga Main Page
Sculpture of a Hindu yogi in the Birla Mandir, Delhi Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism, Sufism, and Jainism.
Yoga Poses to Detox, Cleanse, and Improve Digestion
Detoxes, cleanses, you name it: People love to start each new year with a clean slate. If you are looking to kick off 2013 on a healthy, fresh, positive note, try yoga. In the practice, each new breath is a new moment: You can re-start any time, all the time.
Meditation Music That Makes You Blissful
Dear Friend, Imagine what it would be like if you could listen to meditation music that instantly melted away your stress and gently moved you into deep states of meditation and bliss. Imagine owning a unique CD that not only could deliver to you incredible states of peace but would also act as an enlightened "tool" that leads you to spiritual awakening, awakening the kundalini & even enlightenment.
