Opening Your Third Eye
The Activation, Its Passive Usage Two exercises are given below: Mirror Watching A Single Person Watch your face in a mirror, with dimmed light. Make sure you are alone, or you know that no one will interrupt you, as you have to slip into a very relaxed state of consciousness, where any physical interruption may affect you much deeper. Choose maybe an evening, not a special time, but maybe after work, when you are perhaps already a bit tired physical and mentally. Again, watch your face, relax yourself by a calming suggestion such as, "I'm in peace within myself, I simply watch my face to calm and find peace in me". Don't move with your sight or blink your eyes, because it's necessary to allow your attention to move away from your physical eyes toward your inner eye. Choose a point on your face you focus, and don't change it anymore. The warmth is energy, which you attract by refocusing your attention. You have to release the attention to watch with your physical eyes.
Related: Pineal Gland/Third Eye
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