Theta Wave Brain Synchronization
This is a replication of a Theta wave entrainment rhythm first created by scientists in the 1960s to lull patients into a deep, colorful, creative dream state. Listen to it for 10 minutes, longer if you can. The longer it plays, the deeper you’ll go. So go. How It Works The human brain produces different levels of electrical activity depending on the amount of information it is processing. Throughout the day, the brain lingers between four different types of brainwave patterns: Beta (12 -30 Hz): the normal, awake consciousness associated with busy tasksAlpha (8 – 12 Hz): the relaxed and reflective state, like those induced by closing the eyes during waking hoursTheta (4 – 7 Hz): a very relaxed state associated with meditation and some sleep statesDelta (3 and under Hz): deep, dreamless sleep Theta waves (at around 4 to 7 Hz) are the sweet spot for many brain functions.