background preloader


Facebook Twitter

How to unstick your hips — improve your flexibility by exercising and stretching. How to live longer: 14 health tips from the science expert who really knows. Tips on How to Prevent Mosquito Bites. June 07, 2003 | 75,766 views Share Mosquitoes are not only a nuisance--their bites can cause serious complications including the transmission of diseases such as malaria, yellow fever, encephalitis, and West Nile virus (WN) to humans and animals.

Tips on How to Prevent Mosquito Bites

Mosquitoes belong to the Diptera order, otherwise known as the True Flies. There are over 2,500 different species of mosquitoes throughout the world with about 200 species in the United States. There are 77 species in Florida alone, and a new species, Anopheles grabhamii, was reported in the Florida Keys in 2001. Quotes About Aging Gracefully (24 quotes) “I don’t ever remember being afraid of “oldness”.

Quotes About Aging Gracefully (24 quotes)

Healthy Aging: 10 Tips For Growing Old Gracefully. In the last two decades, people have not only been living longer but they also have been staying much healthier later in life, according to a recently released study.

Healthy Aging: 10 Tips For Growing Old Gracefully

Previously, researchers found that very poor health usually hits people in the last several years of life. But now, thanks in large part to medical advances, poor health is more likely to occur only just before death. So what can you do to make sure you are among those who live longer, healthier lives? We asked Peggy Buchanan, coordinator of vitality/wellness programming for Front Porch, this question. (Front Porch is a large not-for-profit provider of retirement living communities in southern California.) 1. 2. Exercise and Chiropractic Therapy. Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of low back pain.8 If a patient has a history of heart problems, it is important for the patient to consult with not only the doctor of chiropractic but their primary care physician to be certain that they can tolerate cardiovascular fitness-promoting activities.

Exercise and Chiropractic Therapy

Specific instructions are given by the chiropractor with respect to proper exercise for the patient's condition before beginning any exercise program. See Exercise and Back Pain In general, a reasonable amount of exercise that is performed daily and utilizes activities that are enjoyed is recommended for patients undergoing chiropractic treatment. Exercise Benefits Many studies have reported the importance of exercises in managing acute and chronic low back pain20-23, strengthening the low back24, preventing and keeping back patients working25-27, and to improve quality of life26.

Article continues below. Herniated Disk in the Lower Back. Copyright 2012 American Academy of Orthopaedic Surgeons Herniated Disk in the Lower Back Sometimes called a slipped or ruptured disk, a herniated disk most often occurs in your lower back.

Herniated Disk in the Lower Back

It is one of the most common causes of low back pain, as well as leg pain (sciatica). Between 60% and 80% of people will experience low back pain at some point in their lives. A high percentage of people will have low back and leg pain caused by a herniated disk. Although a herniated disk can sometimes be very painful, most people feel much better with just a few weeks or months of nonsurgical treatment. The Moderate Drinking Cheat Sheet. Simple Preventives on How to Avoid Mosquito Bites. Greater Trochanteric Pain Syndrome. Thigh/Leg Muscle Pain. Greater trochanteric pain syndrome is a condition that causes pain over the outside of your upper thigh (or thighs).

Greater Trochanteric Pain Syndrome. Thigh/Leg Muscle Pain

The cause is usually due to inflammation or injury to some of the tissues that lie over the bony prominence (the greater trochanter) at the top of the thigh bone (femur). Tissues that lie over the greater trochanter include muscles, tendons, strong fibrous tissue (fascia), and bursae. Greater trochanteric pain syndrome used to be called trochanteric bursitis.


Sleep. 11 Foods To Cure Illnesses. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment.

50 Life Secrets and Tips

Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Drowning in commitments? It's time to stop giving a damn. If you’re like me, you’ve been caring too much about too many things for too long.

Drowning in commitments? It's time to stop giving a damn

You’re overextended and overburdened by life. Stressed out, anxious, maybe even panic-stricken about your commitments. I was almost 30 years old when I began to realise it was possible to stop caring so much, but I was nearly 40 before I figured out how to make it happen. As a self-described overachieving perfectionist, I was anxious throughout my childhood and adolescence. I tackled numerous projects, tasks and tests to prove myself worthy of respect and admiration from my family, friends and even casual acquaintances.