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FitDay - Free Weight Loss and Diet Journal

FitDay - Free Weight Loss and Diet Journal
Experience an ad-free calorie tracking interface. Gain access to enhanced reporting and custom tracking. Purchase Premium and experience a quick single-click food and activity shortcut. Add foods and activities to your journal faster so you can spend less time logging and more time living. Set customized goals like “water intake.” A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar.

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What Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time Coconut oil is one of the few foods that can actually be classified as a super food. There is such a hype surrounding the product that it really makes you wonder what the sudden ubiquitous of this tropical plant is all about. It contains a unique combination of fatty acids with powerful medicinal properties Coconut oil contains what is known as medium chain fatty triglycerides, which are fatty acids of a medium length. 5 Yoga Poses to Reduce Tension Headaches If you're prone to headaches, you probably know some of the triggers: Stress, lack of sleep, hunger, allergies, sinus problems or eye strain. But have you considered that your posture, and a lack of oxygen, could bring on your headaches? Many people sit or stand with rounded shoulders and head jutted forward.

KatMouse - mouse wheel utility for Windows Mouse wheel enhancement for Windows (screen shot) written by Eduard Hiti. Purpose The prime purpose of the KatMouse utility is to enhance the functionality of mice with a scroll wheel, offering "universal" scrolling: moving the mouse wheel will scroll the window directly beneath the mouse cursor (not the one with the keyboard focus, which is default on Windows). This is a major increase in the usefullness of the mouse wheel. Another (optional) feature involves the wheel button.

Healthiest Chain and Fast Food Restaurants - OrganizedWisdom Hea Get Topic Updates Share Slideshow Written by Amy Sandhu and Medically Reviewed by Scott Pearlman, M.D. Each year, dozens of magazines and websites release their annual "healthiest restaurant" lists. Whether you're worried about your family's eating habits, managing diabetes, or lowering your heart disease risk, we gathered the best of the best to help you make more diet-friendly dining decisions every day! preventing shin splints When you decided to get really serious about your training earlier this year, everything went smoothly for several weeks, but one day you felt a dull ache on the inside, lower portion of your shin as you began your workout. The discomfort went away once you had warmed up, so you weren't overly concerned. Unfortunately, the pain returned on the following day - and lasted for a longer portion of your workout. As the days went by, pain was present for the whole training session, as well as your cool-down - and even hung around during your regular daily activities.

The Effects of Intermittent Fasting on Human and Animal Health Three years. It has been three years since starting my study on Intermittent Fasting (IF) and its proclaimed health effects. I am finally ready to go public. A quick background story… Yoga Poses for Insomnia It’s 3 a.m. Do you know where your peace of mind is? If you’re thinking about it when you’d rather be dreaming, there’s a good chance you don’t. You’re suffering from insomnia, and peace of mind is beyond your grasp—and so, at least for the moment, are all of the mind-body-spirit benefits that sleep confers. If you’ve struggled with sleeplessness, you’re in good company. Some 50 to 70 million Americans suffer from insomnia, according to the latest count by the Centers for Disease Control, and the prevalence of sleep medication bears them out: Last year, about 60 million prescriptions were written for sleep aids.

Home - TimeSearch Search the Web through Timelines(and surprise yourself with what you find) Icons on the left link to Google or HistoryWorld (H) Yellow icons on the right link to related images in GoogleMove your pointer over an icon to see the search terms To start at Big Bang just click Go (above)To go to a specific period enter a year (above)For a more focused timeline use the Areas and Themes menus (top left) Or you may prefer

How Fit Are You? By Dana Sullivan Try these four simple moves to find out where you stand (and how you can improve). Challenge Yourself The Couch-to-5K Running Plan By Josh ClarkPosted Saturday, 1 January, 2011 Couch to 5K ® | Beginning Running First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. We're here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of running simply by trying to start off too fast.

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