Befuddled, Exhausted or Unwell? Transform Your Life For the Better With the Power of Energetic Yoga 1st September 2015 By Carolanne Wright Contributing Writer for Wake Up World Yoga Poses and Workouts - Sequences of Yoga Poses for Home Workouts Health Yoga Share this page on: Send to a Friend via Email Eye Movement and Lying - How to detect lies Interesting Info -> Lying Index -> Eye Direction & Visual Accessing Cues Eye Movement and Direction & How it Can Reveal Truth or Lies This is a continuation of our previous article Detecting Lies. Many comments by our visitors asked about how eye direction can indicate the presence of a lie. Can the direction a person's eyes reveal whether or not they are making a truthful statement? Yoga Poses Yoga asanas index This page has most (all) of the most used Yoga poses listed. Every item in the list (will) link to a detailed description on the asana: how-to for a particular Yoga pose with photos, advantages and contraindications of an asana, even video demonstrations.
Ultimate Bodybuilding Guide - 63 Rules To Grow By Ask most bodybuilders and they’ll tell you training is the easy part. Not that lifting ungodly tonnage and pushing your body to its physical limits day after grueling day isn’t hard work. It’s just that understanding the ins and outs of bench pressing, squatting, curling and the like isn’t totally difficult to master, especially when you’re hungry to improve. On the other hand, nutrition can be a complicated subject what kinds of carbohydrates and proteins should you eat?
How Yoga Changes The Way Your Brain Perceives Chronic Pain Chronic pain is a condition that effects a staggering 100 million Americans. Unlike acute pain which serves the function of signaling an imbalance or injury within the body, chronic pain lasts beyond the usual healing period to form a persistent and perhaps debilitating sensation within the nervous system. Surpassing the definition of a symptom, chronic pain manifests as a multi-dimensional disease that harbors not only physical symptoms, but causes distress on mental and emotional planes also. Yoga Routines Yoga invites you to connect with your breath as you move through a variety of poses. This inner connection calms your mind, relaxes your body, improves your mood, increases flexibility, builds strength and reduces stress. As you practice, keep the sides of your mouth slightly lifted in a smile for an instant uplift.
Map of Consciousness A Powerful Framework For Your Personal Growth In this article, I’m very excited to share with you the map of consciousness, developed by Dr. David Hawkins in Power vs Force. This is the same map I alluded to in Are You Sleepwalking Your Life Away? Part 2 post. "ATLAS OF TIBETAN MEDICINE" The Mandala of the Medicine Buddha -Menla by Dr. Natalia D. The Psoas: Muscle of The Soul I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practise with hip opening poses with the specific intention of releasing tension in my psoas and hip flexors. I’d breathe and imagine tension flowing out of constricted muscles to be released as energy into the torso. It worked, I’d feel my body soften yet somehow grow stronger. Reading Liz Koch I instantly realized what I was doing – by learning to relax my psoas I was literally energizing my deepest core by reconnecting with the powerful energy of the earth. According to Koch, the psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”
Breathing Exercises Today, yoga routine is widely accepted by people of all age groups because of its innumerable benefits provided to the yoga practitioners. Yoga routines also becomes a popular technique to focus on different areas of the body due to the varying and growing methods for weight loss and balance in nutritious value. Yoga routine is known to focus on many different areas of the body, allowing for a change and growth in functioning of your body. There are wide range of yoga poses that helps the practitioner to gain a high level of self-awareness, balance, and strength. Using yoga as an exercise routine can act as a good supplement in maintaining a healthy and balanced lifestyle.
15 Inspirational Pictures There are times when life punches down everybody. But Rocky isn’t the only one who can get back up again. With the right amount of inspiration, you can soldier on, no matter how tough things get. To help you out, we’re sharing 10 inspirational picture-quotes below. Check them out.