background preloader

Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste

Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste
Related:  home, health, care

Top OCD Websites | You Have OCD Choose Program Number of SessionsEmail SupportE-BookAudio BookSessions Information 1 Private Recovery Session1 Month of Email SupportHow to Get Over OCD E-BookHow to Get Over OCD Audio BookSessions done by Phone or Skype 4 Private Recovery Sessions1 Month of Email SupportHow to Get Over OCD E-BookHow to Get Over OCD Audio BookSessions done by Phone or Skype 1 month of Unlimited Private Recovery Sessions3 Month of Email SupportHow to Get Over OCD E-BookHow to Get Over OCD Audio BookSessions done by Phone or Skype Here is a list of the best OCD websites. 10-Minute Yoga Supersets: Better than Another Hour of Yoga This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. Whether it’s in weight loss or athletic training goals, hitting a plateau is normal. It’s the balancing point that happens any time the body gets used to what you’re asking of it, especially if you don’t ask any more. To move past the plateau, I could have just started practicing more. I know what some of you are thinking: “This chick owns a yoga studio and practices a ton … I don’t have that much time.” The magic word here is “supersets” In yoga we often do one repetition of any given pose — say, Chaturanga (Pushup Pose) — then move on. Chaturanga Knee-down Pushups Cobra Waves

Buddhist Geeks - Download free podcast episodes by Personal Life Media on... Smile Into Your Organs: | Rejuvenation Lounge - StumbleUpon “A smile is an inexpensive way to improve your looks” Charles Gordy I love the idea that smiling is used as a healing and meditation practice by many ancient cultures. Taoists believe that holding a smile on your face and directing it inwards towards your organs and inner body, is the key to good health and longevity. Traditional Balinese healers know that a smile washes away bad energy and recommend smiling meditation as a simple way to calm the mind and bring health to the soul. Photo by stuck in customs: How to smile on the inside: I was first introduced to the Taoist exercise called the “inner smile” about 15 years ago. Each week we were guided to smile on our face, really feel the smiling energy and then imagine ( in our minds eye ) sending the smiling energy into each of our organs. Now, this might sound super easy, however some weeks – to my surprise – some organs simply refused to receive a smiling breath. Smile into your organs and dissolve negative emotions: .

Eclectic Energies: Chakra test, I Ching, Mudras, Acupressure, Exercises,... Yoga Poses for Beginners: How-to, Tips, Benefits, Images, Videos The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences. Becoming familiar with and learning these poses should get you through a class in any of the types of yoga styles. Please keep in mind, these are just some of the most common poses to look at (and not necessarily practice). Seated Yoga Poses - Grounding and calming, these poses provide some of our deepest muscle opening and twisting. Standing Yoga Poses - Good for strength, balance and focus. Arm Balances - These yoga poses are good for strength, body awareness and focus, providing some fun challenges for every body. Backbends - Opening up in the spine and chest feels great and strengthens our connection to intuition. Inversions - Good for balance and concentration, as well as circulation. Core Poses - These poses will strengthen your core and get your abs beach ready! Yoga Poses for Weight Loss - These poses will help you shed unwanted pounds!

10 Yoga Poses to Fight Depression and Anxiety The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. 2. 3. 4. 5. & 6. 7. 8. 9. 10. Slowly wake up the body, wiggling the toes and fingers. Focusing on breathing and practicing yoga poses can calm momentary anxiety and depression by giving the mind a peaceful focus and re-energizing the body. ANTILIMIT | Anything Worth Seeing

Learning to love exercise Gradual change ... celebrate incremental improvements. It may be hard to believe that someone can go from dreading exercise to dreading a day that passes without it. But that's just what happened to me. Learning to love exercise wasn't a miraculous conversion, but a gradual evolution that could happen for anyone. I'm proof. In younger years, I avoided gym classes, team sports and the outdoors. But by the time I was in graduate school, I was having problems controlling my asthma. Advertisement I started to realise that I wanted not only to be lean, but also fit for the rest of my life. One of the good things about studying psychology was that I knew none of this would happen if I didn't change my attitude and the way I thought about physical activity. Sure, you can grit your teeth and make yourself do something you don't want to do. Looking back, I realised that the reason I learned to love activity is because I didn't go looking for a magical solution. Here are the specific steps I took:

Angel Names: Names of Angels A list of angel names and meanings, collected from history, lore and various experts of angels. The following comprehensive list of traditional angel names were collected from different angelic sources for reference. Some of them are Biblical, while others are found within religions, legends and myths. These angel names are of those angels considered to be of a friendly and helpful demeanor as opposed to our list of ill-intended, fallen angels. Abasdarhon - angel of the fifth hour of the night.Abraxos - ancient name attributed to an angel.Adnachiel - angel who rules November.Adonael - an archangel.Adonai - one of seven angels of the presence, or elohim; creator.Aeshma - Persian archangel.Af - angel of light.Agla - angel who saved Lot and his family.Akriel - angel who aids those with infertility.Amitiel - angel of truth.Amriel - angel of the month of May.Anael - angel influencing love, passion and sexuality.Anapiel - angel whose name means "branch of God."

Yoga Basics & Background Information Yoga is a 5000-year old practice which is done by a lot of people. It continues to evolve through the years to meet the needs of every individual. Nowadays, there are different forms of Yoga. Though most styles have common roots, each has its own unique features. In this section, get familiar with the different Styles of Yoga: What is Yoga? Have a basic understanding of Yoga. Yoga History It is believed that Yoga is already a 5000-year old practice. Why Practice Yoga? Some people believe that Yoga offers a lot of benefits. The Bhagavad Gita The Bhagavad Gita is said to be the Revelation given by Lord Krishna to Arjuna, in the battle field to help him resolve his mental conflict. Yoga Dictionary This is our compilation of words or terms about Yoga and its aspects. We hope that these sections have helped you in understanding what Yoga is and why people do it.

7 Kundalini Yoga Postures to Clear the Chakras “Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. They developed into a whole science. The human body is a complex system encompassing vast energy systems that are not immediately perceptible with our limited eyes. Asana,or postures, are positions of the body used to activate and direct energy to open both a physical and an energetic position in the body. 1) First Chakra, the Root Chakra (Muladhara): Foundations, fear, survival Asana: Crow Pose 2) Second Chakra, the Sacral Chakra (Svadisthana): Creation, desire, relationships Asana: Frog Pose Keep the heels together and the fingers on the ground. 3) Third Chakra, the Solar Plexus (Manipura): Will, action Asana: Stretch Pose Lift the head and the feet six inches off the ground. 4) Fourth Chakra, the Heart Chakra (Anahata): Love Asana: Camel Pose Asana: Cobra Pose

Related:  daaniielaalycianykole