Rejuvenation Lounge - StumbleUpon “A smile is an inexpensive way to improve your looks” Charles Gordy I love the idea that smiling is used as a healing and meditation practice by many ancient cultures. Taoists believe that holding a smile on your face and directing it inwards towards your organs and inner body, is the key to good health and longevity. Traditional Balinese healers know that a smile washes away bad energy and recommend smiling meditation as a simple way to calm the mind and bring health to the soul. The inspirational Thich Nhat Hanh has always encouraged us to smile as part of our daily practice for a more peaceful world, and as an essential ingredient in any walking meditation. Photo by stuck in customs:
10 Great Yoga YouTube Channels for Free Yoga Videos You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way. Don’t fret if money, time or proximity to a good studio is your inhibitor to a regular yoga practice, because there are plenty of free yoga videos on YouTuube that can motivate you to get on the mat, no matter if you have five or 105 minutes to spare. Here is our YogiApproved list of the top 10 yoga YouTube channels to get you on your mat right now: LivestrongWoman For the busy yogi who needs more hours in the day, the LivestrongWoman channel is an outstanding resource for 12-minute-or-less yoga videos. The channel features beginner, intermediate, advanced, pain relief, and stress relief and relaxation yoga playlists with Tara Stiles, all compiled in short videos and pose demonstrations.
Yoga Style Guide There are many different types of yoga being taught and practiced today and it can be tough for a beginners to figure out the differences. Although almost all of these styles are based on the same physical postures (called poses), each has a particular emphasis. This quick guide to the most popular types of yoga will help you figure out which class is right for you. Let the gym come to you with these fitness sites Streaming videos can make it more convenient to exercise when and where… (Comstock / Getty Images ) How many times did you go to the gym last year? If the answer is somewhere in the low double digits or fewer, maybe you're better off getting your workouts from the Web. Streaming fitness sites offer the convenience and variety that many people need to stick with their fitness programs, at a fraction of the cost of gym memberships.
25 HairStyle TUTORIALS & EXTRAS! Looking GOOD! With the holidays also come a bunch of parties! Some of them are just family gatherings, some other ones are work related and some are hosted by great friends. Whatever the occasion is I think we ladies deserve to look good, regardless of our age, size or taste. So I put together for today’s Sunday Best 25 tutorials of hair-styles and some few other EXTRAS for inspiration! The Messy Side Updo.
Yoga: Get Information About Health Benefits and Yoga Types Benefits of Yoga Q: I would like to start taking yoga classes. Please explain the different types of yoga and the benefits of each type. Author: Richard Weil, M.Ed., CDE Medical Editor: William C. Shiel Jr., MD, FACP, FACR A: Dozens of yoga types are practiced worldwide, but there isn't space here to review all of them, so I will limit my comments to Hatha, Kundalini, Bikram, and Ashtanga yoga, the four most popular types practiced in fitnesscenters and local yoga studios throughout the U.S. Live Streaming Brings Gym Exercises Closer To Home TORONTO - A workout DVD doesn't have to be the only tool in your fitness arsenal when you're in need of a little motivation to get off the couch and exercise at home. Web users can now access workout routines on demand as fresh online fitness content is helping to bring the gym experience to home users. "The Biggest Loser" trainer Bob Harper recently launched his own interactive online fitness club, a paid subscription service which includes videos of Harper leading workouts.
Recyclebank Now you can help your little darlings drift off while you “experience production and consumption of electricity in a gentle and rewarding way” with the Murakami Chair. Rocking children to sleep must date back many centuries. Coupled with a friendly book, there is just about no other place a little one would rather be than in Mom’s arms in the rocking chair. Appreciate the Value of Silence I was called to silence 16 years ago when, while walking the shores of a Cape Cod beach and nearly on a whim, I decided to set aside the following day and go without talking. This step back from the noise and busyness of my days proved so instructive and restful, I wanted to repeat the experience. Since then, on the first and third Mondays of every month, without exception, I have practiced silence for 24-hour periods.