10 Yoga Poses to Fight Depression and Anxiety The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. 2. 3. 4. 5. & 6. 7. 8. 9. 10. Slowly wake up the body, wiggling the toes and fingers. Focusing on breathing and practicing yoga poses can calm momentary anxiety and depression by giving the mind a peaceful focus and re-energizing the body. Why yoga is good for absolutely everything... Aquarius talks to Dubai-based yoga instructor Elaine Kelly, who conducts the annual yoga fest at Dubai Internet City, about the benefits of this ancient art form. Can yoga balance the body’s hormonal system? “Hormone imbalance can affect a women at any stage in her life, but the time when this is most likely to happen, and have prolonged side effects as a consequence, is during menopause. As the body prepares for this change, the endocrine system, which produces and regulates the hormones in the body, can become erratic, sending the body on a roller coaster ride. This is when the women will experience menopausal symptoms such as hot flashes, mood swings, and irregular periods. “Yoga is considered one of the most effective techniques for balancing hormone levels because of the close relationship it has with the endocrine system and the organs and glands that are a part of it. “Additionally, yoga allows your mind and body to feel relaxed and de-stressed. “However, yoga has an answer!
Desk Jockey Workout: 8 Ways to Stay in Shape at the Office For most of human history, work has been a physically demanding activity. Our cavemen ancestors chased down mastodons and hurled spears into their tough, but tasty flesh, American homesteaders tamed the wilderness into productive farms with nothing but grit and sweat, and just 60 years ago, the majority of men in America flexed their muscles on factory floors or construction sites. Fast-forward to today. Instead of feeding ourselves by the sweat of our brows, most of us just slouch in a chair all day in a climate-controlled building while we push buttons and send documents through the ether. Man’s transition from callused-handed, blue-collared laborer to soft-handed, white-collared desk jockey has done a number on us physically and mentally. What’s more, all this sitting is slowly eating away at our life meters. “Ah-ha!” Sorry to break it to you Mac, but your visits to the gym aren’t doing much to mitigate the damage that accumulates from all that desk jockeying. 1. 2. 3. 4. 5. 6. 7. 8.
How To Stay Positive With A Negative Vibration Spouse Or * Visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome! By Jackie Lapin People who are making the change to a conscious and spiritually-.driven life often discover that they are yoked to someone who is not prepared to come along on that journey. • Stay in your positive vibration state. • Create a sacred place in your home where you can go to meditate, clear your chakras, express gratitude, Consciously Create, connect with the Universe, —activities that keep your frequency high. • Demonstrate how your life has changed by just being happier, more upbeat, less stressed…and soon your partner may want to know what it is that has changed you and how he can he/she get some of it! • By changing how you respond to things, your spouse is bound to have to adjust. • Visualize a harmonious relationship. • Throw your “love net” around him or her. • Present your partner with positive alternatives. • Become a Master Manifestor. source Thank you!
Recipes from Kevin & Amanda This post is in partnership with French’s Sweet Yellow Mustard and Spicy Yellow Mustard. I received compensation to write this post through the Sweet and Spicy Influencer Program. All content, photos, and opinions are my own. Thank you for supporting sponsors that allow me to create new content for Kevin & Amanda! Today I’m partnering with French’s Mustard to bring you this fabulous Honey Garlic Shrimp. This quick and easy dinner is SO fresh and light for summer! How fabulous do these veggie noodles look?? Here’s all you need: Shrimp, garlic, honey, red bell pepper, zucchini, squash, parsley, red pepper flakes, chicken broth, and French’s Sweet or Spicy Yellow Mustard. You can use either one of these new mustard flavors from French’s today! First we’ll make a decadent sauce for this Honey Garlic Shrimp. Next, cut the zucchini and yellow squash into noodles (long, thin strips). Delicious yellow squash noodles! Next, dice up a couple red bell peppers and saute over medium high heat.
Yoga Journal: Yoga Poses, Classes, Meditation, and Life 77 Things You Never Knew About Yoga Whether you’re an accomplished Yogi or a bright-eyed newbie – check out these fascinating yoga facts – you’ll be amazed at what you never knew! Following the amazing success of Elizabeth Gilbert’s “Eat, Pray, Love” meditative travelers are trading in sun, sea, sand vacations for more introspective trips. The author found inner-peace and true love through yoga and meditation via New York, India and Bali. But before you set off on your own journey of self-discovery – check out these 77 things you never knew about yoga, share with your friends and spread the yoga love! Yoga Facts 1. Yoga in the US 24. Yoga Benefits 33. 65. Learned something new? If you liked this, you might also like: 10 Ways to Avoid Vacation Stress *Statistics taken from the Yoga in America Study 2008. Tagged as: alternative therapy, Buddhism, complementray therapy, Eat Pray Love, exercise, fitness, fun, health, india, meditation, spirituality, yoga, yoga facts, yoga retreat
22 Kick-Ass Kettlebell Exercises | Greatist.comHealth and Fitness Articles Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training . Start by picking up the weight of your choice — women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending on the exercises of choice. Illustration by David Cushnie Bell 1. 2. (Also Check Out: How to Make a Strength Training Plan (and Keep It!)) 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. Got something to say?