4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Like this: Like Loading...
Nutrition 101: Eat To Burn Fat The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. 2. It has also has been shown to boost calorie burn when eaten. 3. This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slow-digesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fast-digesting carbs. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. 5. This way you know you're getting a direct supply of the fats that turn on fat burning and block fat storage. 6. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake. 7. 8. 9. 10. 11. 12. 13. 14.
Body Weight Workouts Sexy leg workout | Exercise your legs sexy | Blog Posted by Cags R under Fitness & Training on 21 November 2012 at 12:00 AM With the holiday season fast approaching, you want to make sure your thighs and calves look hot in the tights for your elf costume - right fellas? That's why this week we're challenging you to this fast and effective bodyweight workout which will strengthen your legs - and as we all know, strong is sexy! Check out how to make the most of this workout for your lower abs, glutes and legs with this guide: how to perform exercises for the sexy legs workout and add the workout to your training now! Get more advice and Challenge ideas by signing up to Tribesports - it's free, fun and most importantly fitness focused!
8 Tips For Massive Arms - IllPumpYouUp.com Let's take a quick review of basic arm structure before we go into particulars of actual workout routines. The bicep is the round, two-headed muscle situated on the front of the upper arm. The rear of the upper arm consists of a three-headed muscle called the tricep. The following tips will help you build size and strength in your arms. Work your arms once a week and train your biceps before your triceps. It's essential to warm-up well because you'll be training heavy. 1. 2. Next, do an acclimation set – add more weight but do only three reps. 1. 2. 3. Use the following set and rep format and be sure to use a weight you'll make a great effort with during the last few reps of every set: 4. 5. 6. 7. 8. Always warm up your arms before working out to prevent injury. Supplementing with Creatine should be a key concern when trying to increase the size of your arms – or any muscle group. Related Articles Add An Inch To Your Arms In 1 Month How To Build Big Arms!
Simple Ways to Naturally Cleanse Your Body Simple Ways to Naturally Cleanse Your Body March 20th, 2012 · 9 Comments · Cleansing and Detox, Conscious Living, Healthy Living What does tea have to do with naturally cleansing your body? Spring time brings on the waking of the natural world around us and is also a cue to our bodies to break out of our winter routines. Using Food to Naturally Cleanse Your Body The following steps involve which foods to avoid and which to eat more of to keep your body healthy. Say No to Joe: kicking the coffee habit is a tough one for many of us but making the effort to at least cut back is a start. Using Your Body to Naturally Cleanse Your Body Stretching helps to naturally cleanse your body! The title may sound silly but these steps are things you can do each day that will benefit your system’s naturally detoxifying and cleansing abilities by using… your body! Clean Thoughts, Clean Mind: When we keep our feelings of anger or grief bottled up it can take a toll on our health.
Beast Skills - Tutorials The elbow lever is a position where the body is held up horizontal to the ground. But unlike the planche (where there is NO support along the length of the body), the elbow lever uses one’s elbows as a resting and balancing point for the body. This makes the skill much easier than a planche. An elbow lever - It’s a fairly simple skill really. There’s just several key points in order to find the correct position.۬ The Hands You’ll want to put your hands down on the ground about shoulder width apart, with the fingers pointing to the side, or even slightly backwards. The Elbow Stab What’s this about stabbing? As you can see from the picture above, you’ll be placing your elbows to either side of the middle. The picture below shows a single elbow stab into the correct position. ۬If you were to take one arm and stretch it across your body like so, then you can easily find the correct position. You can also work the traditional shoulder stretch to help any flexibility problems. The Start The End
Juicer’s Three Day Cleanse | The Skinny Confidential After an exciting summer with friends & family [ & food...+ maybe some alcohol : ) ], I felt like I needed a quick detox to jumpstart my metabolism. When doing a cleanse, it is essential to select one that fits your body’s schedule & needs. I picked this Juicer’s Solana Beach cleanse to rid my system of toxins [ it was nice to drop eight pounds too- [ note: four, of which were attributed to water weight-loss ] because it fit perfectly with my work schedule. To purchase my favorite pre-made juice cleanse, click here! Juicer’s Three Day Cleanse * Three days of juices, eight ounces every hour for eight hours, lots of water in between & lean protein with veggies after 6 pm. Day 1: Fresh 7 Liver & Kidney Detox Blend 3 apples, 3 beets, 3 tomatoes, 3 large carrots, 3 pieces of celery, 3 cucumber, & 3 juiced lemon together [ 8 oz. every hour for 8 hours ]. Day 2: Fresh 6 Green Drink Day 3: Fresh 9 Super Colon Detox + Note: this may come out more than 64 ounces; share it with friends or family.
The best hangover cures Food & Drinks We all know the head-bursting pain after a night of proper drinking. Therefore we give you this top 11 hangover cures. Enjoy the benefits! 11. Ginger is a digestive aid. 10. Honey is a great antioxidant full of fructose and glucose. 9. The extract from the prickly pear reduces nausea, loss of appetite and dry mouth. 8. Eggs contain cysteine. 7. The divine drink Coca Cola can do wonders for a messed up belly! 6. Greasy food sticks to the stomach wall and slows down the process of alcohol absorption. 5. Electrolytes. 4. Drinking more might sound like the worst thing you can do on a hungover morning. 3. Vietnamese rice noodles with broth and meat will hydrate you and fill your gut with a the much needed nutrition, exfoliation and toxin-fighting spices.. 2. Pad Thai will fill your stomach with a nice layer of noodles, eggs, tamarind juice and some light protein like shrimp, chicken or tofu. 1. The medicinal healing powers of the matzo ball have been famous throughout history.
Foods for Workouts: Cardio An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up. Cardio Basics Cardio exercise like walking, running and biking require energy from both carbohydrates and fat. As exercise intensity changes (like due to an increase in speed or running uphill, for example), the body switches back and forth between carbs and fat to provide energy. All foods are digested and metabolized differently, so you need to think about the best times to eat foods that will support your exercise schedule. Before A Workout Pre-workout meals should focus mostly on healthy carbs, but since carbs with high amounts of fiber take longer to digest, you want to be careful not to take in too much directly before exercise. If you have 3 to 4 hours before exercise…… Have a regular meal. If you have 60 minutes or less before exercise…..
Right, Left Brain Conflict Say out loud the COLOR, not the word. This is a conflict between right and left sides of your brain. The right side tries to say the color while the left side of the brain insists on reading the word. Find out which side of your brain is stronger.