background preloader

8 Min Abs Workout, how to have six pack (HD Version)

8 Min Abs Workout, how to have six pack (HD Version)


The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.</p> The Complete Guide to Interval Training Targeting Maximum Fat Loss Through High-Intensity Interval Training

Eating for Your Best Workout Today’s post is courtesy of a special guest writer, Alyse Levine, MS, RD, who is a LIVESTRONG.COM nutrition advisor and founder of NutritionBite LLC. Whether you’re hitting the gym for 30 minutes or are training for a triathlon, what you eat can greatly impact your performance. The base of any active person’s diet should consist of unprocessed, wholesome foods and incorporate a mixture of carbohydrates, proteins and fats. What to Eat for Workouts Eat your carbs. Carbohydrates are the body’s preferred fuel source and are crucial for endurance exercise and optimal performance.

Play Guitar Blues 02 01 A Medium Shuffle mp3 wma Time/size: 5 mins /6.9mb Blues jam track: medium shuffle in A (108 beats per minute/bpm) Backing track instruments: electric guitar, bass and drums Suggestions: This is a good laid back feel to concentrate on your note choice and phrasing. Aim for quality (and not quantity) in both the note choice as well as the tone of the notes. On track 01 on the Play Guitar Blues 01 page I put up the A blues scale in 5th position.

How to Lose Your Muffin Top Plank “This isolation exercise targets your internal abdominals, called the transverse abs,” says Paris. “These muscles are the deepest muscles that act as a girdle that holds everything together. By strengthening them you’ll develop a stronger core and a slimmer waistline.” Start by getting into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands.

» 20-plus Amazing Fitness Blogs to Inspire You :zen habits Post written by Leo Babauta. Follow me on Twitter. I don’t know about you, but sometimes I need some inspiration along my journey. E Blues Scale Guitar Licks E Blues Scale Guitar Licks in 12th and 10th Position Here is a guitar lick you can play in 12th position over a blues in the key of E. If you don't know the E blues scale in 12th position you can learn it from the E Blues Scale page. Lick 1 in 12th position: E|------------------------------------------- B|------------------------------------------- G|----------------12--14--15--14--12----- D|-------12--14------------------------14-- A|--14-------------------------------------- E|------------------------------------------- ok - we're going to completely break down the above lick and learn how we can make it sound more bluesy, using the exact same notes as above.

How to Get Fit in 10 Minutes Bed Moves Yup, you don’t even have to get out of bed. Do as many push-ups as you can in one minute, then rest for 30 seconds. (Go hard, as you’re only going to be training for 10 minutes.) A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control.

Guitar Lessons OK, it's time to learn to play some guitar! As you learn new music ideas, licks and riffs in the lessons, use the below two blues guitar backing tracks below to jam along in the key of E and A. E Blues Guitar Backing Track mp3: E Blues wma: E Blues Time/size: 5 mins 30 secs/7.55mb Time signature: 4/4 time blues shuffle played at 90 beats per minute. Blues backing track: 12 bar blues progression in the key of E. Backing track instruments: electric rhythm guitar and drums.

Burn Fat & Get Lean Runner’s Lunge to Knee Skip Start in a pushup position, then bend your left knee and place your left foot between your hands (a). Push through your left foot, raise your torso, and drive your right knee and left arm into the air, hopping off the ground (b). Return to start, then switch legs and repeat on the other side. That’s one rep.

3 Workout Mistakes in Fat Loss Programs « Don't Eat Dirt Are you making these common mistakes that often RUIN people’s well-meaning, yet fatally flawed workouts? Mistake #1 – Using a Traditional, Ineffective Warm-up Unless you struggle with nagging injuries – and I realize many folks do – you shouldn’t be wasting your precious time by spending 5-10 minutes on a cardio warm-up. It does nothing for you. How To Meditate: Part 1 (Meditation) This is a three part video podcast on how to meditate. Words are from Sri Chinmoy, a widely known spiritual teacher; the video part shows him in a silent meditation. Part 1 shows the first step of meditation: "Concentration". Published by for VideoJug. Step 1: Block Out External Influences

Related:  mikebejadiets and workoutsExercisePerso