http://www.goodhousekeeping.com/recipes/healthy/
14 Best Fitness Workouts for Head to Toe Toning I‘ll admit it–I haven’t been the best at keeping up with my New Year’s fitness resolution, but can you blame me? With the crazy amounts of fitness workouts on the internet, it’s hard to know where to start, amiright? Thankfully, we’ve made it easy! Use this head-to-toe list of workouts to help you get started. Get ready to sweat, y’all! These fitness workouts will help you start your journey to get in shape RIGHT NOW
Alternative Medicine Solutions: Spice Up your Life Cinnamon This spice which is considered to perform detoxification to the organism and stimulate brain function, has antiseptic properties that have proved like most effective for urinary tract infections. Also contains components that have calming properties and are also useful for reducing pain. Besides that through his beautiful taste its improving your mood, cinnamon also protects the blood vessels and contributes to improve circulation. It is considered that cinnamon affects on the regulation of glucose level in blood, because of that the traditional medicine recommends cinnamon as a food supplement for people with diabetes.
Chocolate Brownie Cookies I know it’s hot out and the last thing you want to do is turn on your oven. I get it! But for these little gems I think it’s worth it. 50 Healthy Recipes to Kick Off 2012 Happy New Year! Many of us are thinking about our New Year’s resolutions and healthy eating is often at the top of the list. If you are setting a goal to eat healthy in 2012, here are 50 healthy recipes to help you get started. Beverages Easy Strawberry Mango Smoothie Healthy Superfoods - Recipes for 7 Healthy Superfoods - The Daily Green Dried licorice root may fight tooth decay, new research has found. But if you're not a fan, these foods can also help keep teeth, gums, and breath healthy, says Mark Wolff, D.D.S., Ph.D., of NYU College of Dentistry: Yogurt.
Learn About Restorative Yoga: Poses, Asanas & Sequences A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Recently Added in Restorative Yoga Taking Charge of Your Health Let thy food be thy medicine and thy medicine be thy food. - Hippocrates (460-377 BC) You need only to view the movie Super Size Me to understand how foods impact the body. In the movie, the director Morgan Spurlock chronicles the adverse health outcomes he experienced from eating nothing but fast food for several weeks. He not only gained weight, he experienced alarming metabolic changes that put him at risk for heart disease, diabetes, and hypertension. Spurlock was eating foods that gave his body the wrong messages. For instance, in just a few weeks, the excessive amounts of saturated and trans-fatty acids in the fast food diet led to inflammation and higher blood cholesterol.
Fluffy Japanese Cheesecake When I tried the Japanese cheesecake with the very first bite, I have been fallen in love with it ever since. The velvety smooth, creamy, as well as the fluffy texture makes this kind of cheesecake stand out the crowd. The cheesecake is not too sweet, yet just enough to entertain your sweet tooth if you have one. Mind you, the cooking method makes the cheesecake very light, you’d feel you don’t have enough even after having a big slice of it. A case in point, over half of the cheesecake was gone shortly after I placed it in the fridge. I didn’t blame my daughter at all, because it’s so intriguing.
Cheesy Chicken, Bacon and Avocado Quesadillas What is it about bacon & avocado that I absolutely love?? And these quesadillas… with their buttery, crispy, heavenly tortilla shells… are seriously yum. Don’t let the green scare ya, avocados have a really delicious taste. I promise they’re not just thrown in to “healthify” this recipe!
I didn't have graham crackers so I'm pretty sure I may have put in too much of the cookies I used instead. They still came out delicious though. by mightyhedgehog Jul 16