Precision Nutrition Coaching | My Favorite Gourmet Nutrition Recipes The Gourmet Nutrition V2 cookbook was created to show people that great-tasting food can also be great for you. We took the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie – or the most nitpicky nutritionist. We also included detailed cooking instructions and ideas for improvisation. And we’ve even photographed every recipe in beautiful color to show you just how appetizing healthy food can be. To say the book has been a big hit would be an understatement. For an upcoming project, a collaboration with a 3-time New York Times bestselling author, I was asked to share my top six Gourmet Nutrition recipes. My favorite “post-workout” recipes Post-workout meals are those meals that contain a moderate to high amount of carbohydrates (greater than 25% of total calories). Banana Cream Pie Oatmeal (page 42) Banana Cream Pie Oatmeal Ingredients Serving size Serves 2 large or 4 small. 3 min.
DIY Marbled Glassware When graphic designer and artist Joanna Bean Martin shared with us her technique for marbling the bottoms of glassware with nail polish, we couldn’t wait to try it ourselves. Who knew it would be such an easy way to add color and pattern to your next tablescape or party? Remember, the brighter and bolder colors you use, the more the glasses will radiate and glow. Have fun! You’ll need:flat bottomed glasswarevariety of colorful nail polishclear nail polisha disposable plastic containernail polish removerpainters tapetoothpicks Mask off the bottom of the glass with painters tape. Fill a disposable, plastic container with water. Layer the colors one on top of the other. Submerge the bottom of the glass into the polish. Allow to dry completely before applying a layer of clear polish. Once everything has dried, remove the painters tape and touch up with nail polish remover and a cotton swab. Your glowing glasses are finished! Bottoms up!
Nutrition 101: Eat To Burn Fat The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. 2. It has also has been shown to boost calorie burn when eaten. 3. This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slow-digesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fast-digesting carbs. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. 5. This way you know you're getting a direct supply of the fats that turn on fat burning and block fat storage. 6. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake. 7. 8. 9. 10. 11. 12. 13. 14.
tree tents by luminair nov 26, 2012 tree tents by luminair ‘tree tents’ by luminairall images courtesy of luminair the culmination of three years worth of research, these ‘tree tents’ by luminair are coming to forests near you. bringing awareness to the timber harvest and lifecycle, these suspended capsules bring comfortable and low impact retreats up in the canopies. the living spaces are contained by a sustainable structural frame enclosed with high density cotton canvas fabric. a combination of green ash wood and strong, lightweight hybrid aluminum sub-frame components are easily transported and assembled. steam-bent into a spherical shape, the form spreads loads across the structure to absorb movements of inhabitants. its 100% waterproof exterior is insulated with sheep wool, making the shelters perfect for year-round use and semi-permanent camps. it comes in olive green, red and natural. spherical tent suspended amidst tree trunks ladder leads into front door side window door entry fabric door rolled up bedroom
25 Tips For More Muscle And Superstrength! by Muscle & Fitness Last updated: Aug 17, 2012 Lift barefoot, if possible, or in minimalist footwear like Vibram FiveFingers shoes, wrestling shoes, or converse chucks. having your feet flat on the floor lessens the distance you have to pull the bar on a deadlift, increasing your leverage and helping you lift heavier weights. Training barefoot also strengthens your feet, which in turn adds stability and traction to all your lifts. Squeeze your glutes at all times during a set, especially on lifts like the bench press and overhead press. It stabilizes your entire torso. If the total number of reps you perform for an exercise adds up to 25, you're more likely to maximize muscle and strength gains. Train with heavy loads one month, using sets of four to six reps. Hold an 8- to 10-pounder and throw it hard into a wall a few feet in front of you, as if you were passing a basketball down the court. Want to look leaner without dieting? Fat Gripz Find Fat Gripz on our store. About The Author
Train Like A Secret Agent: Becoming Bond and Bourne In honor of my “How to Blog like James Bond” post over on CopyBlogger (hey CopyBlogger readers!), I figured I’d keep the good times rolling and teach you how to train like a secret agent. When you think of any movie featuring James Bond or Jason Bourne, you know what’s coming: a mysterious plot, espionage, incredible skills, risky maneuvers, great chase scenes, and a bucketful of action. Whether you’re a guy or girl, it’s practically impossible to leave the theater and not say “damn that was cool, I want to be able to do that!” I’m obviously not talking about the assassinations or constant risk of dying, but rather the way that these two characters carry themselves: they are in peak physical condition, prepared for any situation, comfortable in any environment, and ready to to kick ass at a moment’s notice. Let’s do this! Be a jack-of-all trades James Bond isn’t some scrawny dude that only runs marathons (my apologies if you’re a scrawny dude who only runs marathons). Take calculated risks
BodBot: Personal Trainer, Nutritionist, and Coach. Free. printer Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Overcome Your Most Primal Urge Need to pee? Feel No Pain German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. Clear Your Stuffed Nose Read Minds