From Mindless Scrolling to Mindful Sitting: 5 Poses to Do While You Wait I don’t know about you, but I’m not a big fan of sitting and waiting. Whenever I have to sit and wait somewhere, like at a doctor's office or for my number to be called at the DMV, for example, I find myself reaching for my phone to check Instagram or Facebook—even though I know that this can have a negative effect on my posture. In fact, a recent study published in Surgical Technology International found that texting could add up to 50 pounds of pressure on a person’s spine! I would argue that anything we do while holding our phones in front of us and dropping our heads toward them can cause the same problem. This is why it’s a great idea to find something else (ideally something that’s healthy and useful) to occupy our time while waiting. Of course I’m talking about yoga!
Free ebooks #1. 10 Lotto Playing Mistakes You Should Avoid At Any Cost Every day I see lottery players making these obvious mistakes, and wondering why they are not getting more wins. So here’s 10 playing errors you MUST avoid - it will make you a better player: 1. 50 Of The Best Mind Expanding Documentaries 16.4k Share 0 Tweet 0 Share If you are looking to increase your mental perspectives, outlooks, and what have you, then these documentaries are just for you. Mind you, there are a variety more out there that could have gone into this list, however, we figured it best to give you the 50 we thought would do the trick.
Baen Ebooks In January of 2011 we started posting free short stories we thought might be of interest to Baen readers. The first stories were "Space Hero" by Patrick Lundrigan, the winner of the 2010 Jim Baen Memorial Short Story Contest, and "Tanya, Princess of Elves," by Larry Correia, author of Monster Hunter International and set in that universe. As new stories are made available, they will be posted on the main page, then added to this book (to save the Baen Barflies the trouble of doing it themselves). This is our compilation of short stories for 2019. This Wrongfully Convicted Man Spent 19 Years in Death Row; Here’s How Meditation Saved Him “I am a magician.” That’s how Damien Echols begins his recent piece on Vice. But he doesn’t saw anyone in half or pull a bunny out of hat. Echols is a truly fascinating man, and one of the reasons he’s so interesting is because, in 1993, he was arrested on three counts of capital murder and, nine months later, was sentenced to death. In 2011, new evidence came to light and he was exonerated after 19 years on death row. “Prison is a dark and stagnant place,” says Echols.
The Online Books Page Listing over 3 million free books on the Web - Updated Thursday, November 19, 2020 Search our Listings -- New Listings -- Authors -- Titles -- Subjects -- Serials We reach Public Domain Day, and 3 million titles -- Blog (Everybody's Libraries) -- Latest Book Listings A Celebration of Women Writers -- Banned Books Online -- Prize Winners Online General -- Non-English Language -- Specialty UV Protection: 12 Non-Toxic Natural Oils That Act As A Partial Sunscreen Layer UV from the sun can wreak havoc on skin. Over time, it can cause sunburns, wrinkles, premature aging, and cancer, and reduce immunity against infections. Here are the natural oils which neutralize free radicals from the sun and from other sources, such as pollution, before they can cause damage leading to sagging, fine lines, and wrinkles. 12 Non-Toxic Natural Oils That Act As A Partial Sunscreen Layer
Get Healthy, Glowing Skin: An Ayurvedic Skincare Routine Step 1: Your External Skincare Routine for Glowing Skin Are you ready for your ayurvedic makeover? The following skincare routine was designed by ayurvedic experts Pratima Raichur (an ayurvedic consultant and the author of Absolute Beauty) and Melanie Sachs (the author of Ayurvedic Beauty Care). In a perfect world, she says, you should work with an ayurvedic beauty professional who can custom-tailor a program to your specific needs (or, at the very least, try taking a dosha quiz, an ayurvedic skin analysis quiz and consulting ayurvedic books with body-mind beauty practices suited to your prakriti, or constitution). In the meantime, you can experiment with these tips and homemade recipes from our favorite experts.
Your Body’s Acidic pH is Allowing Cancer to Multiply. Here is How to Restore Balance Fast We risk to suffer from serious diseases and even death, if we fail to maintain balanced pH levels in our body, since it is an essential homeostatic function. Too low or too high pH levels lead to diseases and in some cases, death. In most cases, people are in an acidic state- when their blood pH is below 7.35.