Three-Week Body Makeover
The secret to dropping pounds and inches quickly is high-intensity walking workouts. But don't panic—you don't have to run for miles or lift 50-pound dumbbells. What's high intensity for someone who's less fit may be low for you, or vice versa. The point is to push out of your comfort zone so you boost your calorie burn an extra 25 to 50 percent in the same amount of time—and incinerate another 75 calories over the course of the day to boot. This firm-up plan consists of three parts: a walking workout to burn fat, body shaping with weights, and tummy-toning calisthenics. The walking workout includes four walks (easy, interval, speed, and long), and the weight workout includes three routines (basic, light, and heavy). Firm Up Plan At-a-GlanceHere is an overview of what you'll be doing. Chart Your ProgressMake tracking your 21-day fitness plan easier by hanging a fitness log in plain sight—and using it. Week 1: 30 minutes Week 2: 35 minutes Week 3: 40 minutes Ad Keywords:
Insanity Workout
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. The plan: Do each sizzler for 1 minute without stopping between exercises. The HEISMAN Works: shoulders, arms, abs, butt, thighsStand with feet hip-width apart, elbows bent, arms close to body. Stance Jacks Works: shoulders, abs, obliques, butt, thighsStand with feet together, arms raised to chest level, elbows out, fingertips touching. Hit the Floor Works: abs, butt, thighsStand with feet shoulder-width apart, arms down. Works: abs, butt, thighsStand with feet hip-width apart, knees soft, arms down. Double Diamond
Burn off Your Meal
Now that chain restaurant menus list how many calories are in each dish, it’s harder to justify eating certain foods anymore (we’re talking to you, 460-calorie scone from Starbucks). But a study, presented by Texas Christian University researchers at the Experimental Biology meeting in April 2013, found that people make even healthier choices if, instead of seeing the calorie count, they’re shown how much exercise it takes to burn off what they’re considering eating. Maybe one day, menus will list how many minutes you’ll need to log on the rowing machine to erase that scone (48 minutes with vigorous effort, for the record). Until then, here’s a quick guide for you (all calorie calculations are based on a 140-pound woman): Cheeseburger One single cheeseburger at 343 calories = 30 minutes of vigorous freestyle laps in the pool Cheese Pizza One slice of cheese pizza at 285 calories = 50 minutes of walking at a brisk pace (that means 4 mph on the treadmill) Tostadas Soda Beer
99 Excellent Examples of Forced Perspective Photography | Photography
Forced perspective is a technique that employs optical illusion to make an object appear farther away, closer, larger or smaller than it actually is. It is used primarily in photography, filmmaking and architecture. It manipulates human visual perception through the use of scaled objects and the correlation between them and the vantage point of the spectator or camera. There are many ways to attack photography and some are much more expensive than others. When it comes to inspiration then there is no limitation on resources. You may be interested in the following related articles as well. Feel free to join us and you are always welcome to share your thoughts that our readers may find helpful. Don’t forget to and follow us on Twitter — for recent updates. Brilliant Examples of Forced Perspective Photography Photography can serve as a nice source of inspiration. Further Resources! Find Something Missing?
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Dogs Vs. Sprinklers | KikiRiki Pics
Dogs Vs. Sprinklers In hot summer days, dogs always ask something to cool them out…This time sprinklers are target. Once when water hit out from them dogs run and try to catch it…Scenes that happens are hilarious. Loading... 2 Comments » RSS feed for comments on this post. Leave a comment share kikiriki pics posts search Recent posts tags adorable amazing animals art artist awesome beach beautiful cat cats cool crazy creative cute design destination diving dog dogs festival fun funny gallery holiday hotel interesting island nature pets photography photos pictures places sea sun travel travel info unique United states Unusual vacation water weird wild world AdStract © Copyright © KikiRiki Pics All rights reserved.
