background preloader

Healthy Recipes For Weight Loss

Facebook Twitter

If you want to lose weight and you have a lack of ideas about what you should eat today , tomorrow or all this month, check these recipes (low calorie, low carb, vegetarian, vegan, Mediterranean, gluten-free,...) ; choose some and start cooking, enjoy it ;) .

How To Make Dried Apple Chips At Home. Dried apples are not only a nutritious snack, they're delicious too and so easy to make.

How To Make Dried Apple Chips At Home

Diet Soups To Lose Weight. Lots of people fail to attain their weight loss goals simply because they see weight loss as a boring process which forces them to eat bland food.

Diet Soups To Lose Weight

For weight loss to be effective you should be creative about your diet program and find delicious and tasty diet soups to lose weight is a way to do this. The road to losing weight has not to be a dark one because if you stick to tasteless food items, One day your interest will fade away and you will not be able to maintain your plan. Starting a weight loss program does not mean you must say goodbye to all foods that taste good because there are many ways in order to cook low-calorie diets food that are delicious and attractive.Soup diets are an effective way to satiate feeling hunger without providing you with all the unnecessary calories [Tweet This].

Soups are liquid-based, and liquid has a tendency to filling up your stomach and make you thinking that you're already full. Let this simmer for approximately ten minutes. Stir in garlic. Best Lunch For Weight Loss. It’s not easy for anybody to lose weight.

Best Lunch For Weight Loss

The issue is that a majority of people go to extremes without considering what’s really effective and what exactly is good for their own health. It is essential that you have the best lunch for weight loss when you’re on a diet plan. It has been confirmed that those who underestimate the importance of the meal have a tendency to experience severe hunger pangs in the afternoon. In this way, these dieters will probably have a high-calorie snack and ruin their weight loss program. People who try to resist the natural urge for food usually end up with lightheadedness, deficit of energy and general weakness. Top 35 Weight Loss Smoothies And Their Recipes. Smoothies are one of the best tools for weight loss.

Top 35 Weight Loss Smoothies And Their Recipes

The main reason that smoothies may help you lose weight is that you can get all of the necessary nutrients in a single glass without adding in excess or empty calories. When you learn about the ingredients that create a balanced smoothie for weight loss, you will be able to include a very good balance of healthy fats, complex carbohydrates, protein, as well as vitamins and nutrients.By mixing the correct ingredients, you can create smoothies that taste great and aid in weight loss. Before reading about those top weight loss smoothie recipes, I recommend you to learn first how it works and what are the dos and don’ts of making weight loss smoothies.

How to Build the Better Weight Loss Smoothies [Tweet This] Here are the six things you need, to create your own tasty healthy weight loss smoothies. Tea/water/ice: Healthy fats: Healthy fats are important to your overall health and keep you satiated for many hours. Lean protein: Diet Soups To Lose Weight. Honey Dijon Chicken with Steamed Garlic-Parmesan Broccoli Recipe. Ingredients: 4 6 oz chicken breast halves1/2 c Dijon mustard3 tbsp honey1 tbsp parsley flakessalt to taste4 cups broccoli4 tbsp Parmesan cheeseGarlic salt to taste Directions: Mix Dijon mustard with honey, add parsley flakes and salt.Coat a 6 oz chicken breast half in the mixture.Cook on a grill for about 7 minutes on each side ( or until chicken's fully cooked).Steam 4 cups of frozen or fresh broccoli and top with 1 tbsp olive oil, 2 tsp garlic salt and 4 tbsp Parmesan cheese.Makes 4 servings.

Honey Dijon Chicken with Steamed Garlic-Parmesan Broccoli Recipe

Nutrition Information: Calories 349Protein 41 gCarbs 21 gTotal Fat 12 gFiber 1.5g That's it, Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends ;) Related Tags: Dinner Recipes, Chicken Tacos with Beans and Quinoa Recipe. Ingredients: Two 6 oz chicken breasts, grilled and then diced5 tbsp pico de gallo1 tbsp low-fat sour cream4 small whole wheat flour tortillas1/2 avocado, peeled, sliced5 springs fresh cilantro2 cups of black beans, cooked2 1/2 cups of quinoa, cooked Directions: Assemble chicken taco ingredients on tortillas.Top with avocado slices.Serve with 1/2 cup of black beans and 1/3 cup of cooked quinoa, seasoned withcilantro, salt, and pepper.Makes 4 servings.

Chicken Tacos with Beans and Quinoa Recipe

Nutrition Information: Calories 368Protein 30 gCarbs 50 gTotal Fat 8 gFiber 11 g That's it, Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends ;) Get Latest Updates In your Inbox. Mediterranean Quinoa Salad Recipe. Ingredients: 1 smashed clove garlic2 cups of water1 diced red onion2 cubes of chicken bouillon1 cup quinoa, uncooked2 cooked chicken breast, cut into small easily chewable pieces½ a cup of olives (Kalamata) chopped1 large diced green bell pepper¼ cup of parsley, freshly chopped½ spoon of salt (Epsom salt or sea salt)¼ a cup of olive oil (natural)½ a cup of feta cheese, crumpled¼ a cup of freshly chopped chives2/3 cup of fresh lemon juice (freshly squeezed)1 tablespoon of balsamic vinegar Instructions Boil the water, bouillon cubes, and garlic in a large saucepan then stir in the quinoa andreduce the heat to medium-low.

Mediterranean Quinoa Salad Recipe

That's it, Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends ;) Get Latest Updates In your Inbox. Mediterranean Potato Salad Recipe. Ingredients 1 cup minced Kalamata olive4 pounds, small new or fingerlings potatoes3 large red bell peppers (roasted with the core removed)Salted water for cooking the potatoes (use 1 ½ teaspoons for every quart of water)¾ cup of minced onions (red onions)1 pound of fresh, trimmed and cut (1 inch pieces) of green beans1 handful (large) of fresh parsley leaves (Italian parsley works well)1 handful (large) of baby arugula leaves (fresh)For the dressing, you will need:½ a teaspoon of salt1/3 cup of red wine vinegar1/3 cup of olive oil2 tablespoonfuls of grain mustard1 teaspoon of dried herbs de Provence (dried tarragon) Instructions That's it, Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends ;) Get Latest Updates In your Inbox.

Mediterranean Potato Salad Recipe

Quinoa and Chickpea Salad Recipe. Zucchini Carpaccio Salad And Basil Parsley Vinaigrette Recipe. Ingredients 1 or 2 chopped scallions¼ a cup of feta cheese (crumbled)2 chopped sun-dried tomatoes3 zucchini, medium¼ a cup of toasted and chopped pine nutsRed pepper flakes (optional and to taste) Basil and parsley vinaigrette ingredients: 1 cup basil¼ cup of olive oil1 crushed clove garlic1 tablespoon of champagne vinaigrette1 teaspoon of agave or honey1 cup of fresh flat leaf parsley½ a tablespoon of freshly squeezed lemonSalt and pepper to taste Instructions: In a food processor, put all the dressing ingredients and blend till well combined (make sure that they do not puree-you must be able to see green flecks) then add salt and pepper to taste.Shave the unpeeled zucchinis into coin shapes (use a mandolin)Toss some of the vinaigrette; scallions and zucchini together and adjust the seasoning.Arrange on a platter (white platters work best as they bring out the color clash).

Zucchini Carpaccio Salad And Basil Parsley Vinaigrette Recipe

Get Latest Updates In your Inbox. Sesame And Almond Asparagus Salad Recipe. Ingredients: 2 tablespoon of toasted sesame seeds2 cups of tender asparagus, chopped2 cups arugula3 sliced and toasted almondsFeta cheese (optional) For the dressing: 2 tablespoons of lemon juice1/3 cup of olive oil1 tablespoon of Dijon mustard1 teaspoon of honey1 minced shallot2 tablespoon or white or red wine vinegarSalt and pepper to taste Instructions: That's it, Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends ;) Get Latest Updates In your Inbox.

Sesame And Almond Asparagus Salad Recipe

Fennel And Arugula Salad Recipe. Ingredients 5 fresh basil leaves3 large handfuls (2cups) of arugula3 tablespoons of olive oilA pinch of salt1 medium fennel bulb1 teaspoon of honey or agave nectar3 tablespoons of freshly squeezed lemon juice¼ cup of toasted pine nutsA handful of feta cheese½ large cucumber Instructions Use a sharp knife or mandolin to slice the fennel and cucumber into very thin shavings then toss this with olive oil, agave nectar (or honey if that is what you have) and lemon.Add a pinch of salt to taste and store in the fridge for 15-20 minutes.

As you wait, chop and toast the pine nuts.In a large bowl, put the arugula and toss with the cucumbers and marinated fennel then pour almost all of the lemon dressing on top. Taste and adjust the salt, lemon juice, salt and agave nectar (honey) to your preferred taste.Top this up with the feta cheese, pine nuts and basil. Related Tags:Arugula Recipes, Fennel Recipes, Mediterranean Recipes, Plant-Based Recipes, Recipes, Salad Recipes, How To Make Traditional Mediterranean Greek Salad Dressing Recipe. Ingredients: 1 thinly sliced red onion.1 cup Kalamata olive, black.3 red ripe tomatoes cut into chunks.½ a cup of seedless European cucumber.1 seeded and chunked green bell pepper.1 chunked and seeded small red pepper.1 seeded and chunked Cubanelle pepper.1 tablespoon of crushed, dried oregano.Pita bread.2 slices (1/4 pound) of Greek feta.½ a cup of fresh flat leaf parsley.¼ a cup of extra virgin oil.3 tablespoons of vinegar.Salt and pepper to taste.

Instructions: In a large bowl, combine the parsley, olive, cubanelle pepper, green bell pepper, cucumber, tomatoes, green bell pepper, onion, and the small red pepper. Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends, you will never know who among your friends might be in need of a healthy yummy salad like this one ;) Related Tags:Mediterranean Recipes, Mediterranean diet,Salad Recipes, Plant-Based Recipes, Get Latest Updates In your Inbox.