Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan! Main | Recipes | Food List | Supplements | Shopping | Phase 1 | Phase 2 | Phase 3 | Start Program As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked, "How do I get in shape?
How can I improve my muscle tone? How can I look more like you?! " I always try to offer answers and some encouragement, and I've received so much inspiration back in return from all of you. But as much as I love those opportunities to help people transform, they're one-on-one interactions. Who is this program for? Michelle Hanson Muscle Building Program. Michelle Hanson knows what it takes to build the body of a Greek Goddess (she looks like Aphrodite's apprentice).
Turns out she isn't Greek, so we'll just have to call her Goddess. Regardless, the curvaceous, yet toned body of Goddess Hanson is enough to make Zeus fall off his cloud. Those two contradictory descriptors may seem like an oxymoron, but one look at her body and you'll agree that "curvaceous-toned" should be a new word in the dictionary … with Michelle's picture next to it of course. Michelle works out every day without fail. Michelle Hanson Cutting Program. Michelle Hanson's primary training philosophy is to stay in shape year-round.
Although that's easier said than done, it does make it easier in the long run. Rather than fighting an uphill battle to get thin and trim for a shoot or show, Michelle would rather stay within 5 pounds of her competition weight at all times. This allows for an easy transition when the time comes to strike a pose. During her cutting phase, Michelle increases her cardio and trains with light weight and high reps to maintain her feminine figure.
If you want a photo shoot worthy body so you can proudly show off your best "assets" then take the advice of a veteran in the beauty business and follow her cutting program. Erin Stern's Elite Body 4-Week Fitness Trainer. Quick Navigation Main | Training | Nutrition | Supplements | Get Started Erin Stern's Elite Body Trainer is your chance to transform.
It's your chance to re-imagine your best. Jamie Eason Fitness 360: Learn Her Training, Diet, And Supplement Secrets! Vital Stats Name: Jamie EasonHeight: 5'2"Occupation: Mother, wife, fitness model, and writer Jamie Eason is by far one of the most recognizable fitness models in the industry.
However, Jamie wasn't born with a silver dumbbell in her hand; she had to fight tooth and nail for where she is today. And like any great success story, Jamie had to battle in the trenches before she reached the summit of success. Jamie overcame every woman's worst nightmare: breast cancer. With 7 years under her belt since her bout with cancer, Jamie has accumulated an array of health and fitness knowledge that has aided her in her own rendition of survival of the fittest. In an exclusive Bodybuilding.com interview, Jamie shares her best tips about training, nutrition and supplementation—tips that she has used to set herself apart in the world of fitness. So sit back, relax (but not for too long), and learn the insider secrets that have set Jamie Eason apart as a tried and true fitness professional.
Jamie Eason Fitness 360: Learn Her Training, Diet, And Supplement Secrets! Erin Stern's Elite Body 4-Week Fitness Trainer. Healthy Recipe Database: Delicious, Healthy Recipes! Women Strength Training: Your Guide To A Sexy & Fit Body! Thankfully there are more women strength training now than ever before.
The days of aerobics, sweating to the oldies and wearing leotards are long and gone. With that said, it's still a fact that most women don't strength train properly. The gyms are filled with women who pick up nothing heavier than a pink dumbbell. They think if they pick up some real weight that they'll wake up the next morning looking like a linebacker in the NFL. "The best exercises to use are big, compound movements that recruit a lot of muscle mass. " Most women never pick up enough weight to get a great training effect. Training With Heavy Weights So here's the main point of this article: training heavy with the right exercises is the proper way to strength train and it will get you the best aesthetic results. The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Must-Haves For Building Your Own Program If you're a DIY kind of girl, you might want to build your own program.
If that's the case, here's what every weightlifting regimen needs: If you choose to build your own program, it should include compound lifts, accessory lifts, and a cardio regimen that match your goals. Compound Lifts. Erin Stern's Elite Body 4-Week Fitness Trainer. Felicia Romero Cutting Program. When prepped for a photo shoot or fitness contest, Felicia Romero is a smoke stack that burns red hot.
To be as tight as possible, Felicia increases the friction of her workouts with a high-intensity training regimen. But she uses her diet to really mold her body like soft clay, so she doesn't have to kill herself in the gym. If her motto "Abs are made in the kitchen" is true, then she must spend a considerable amount of time slaving over a hot stove. She definitely gets an A for abs! So if you want to make the grade, be sure to hit the books and learn everything you can from Felicia Romero's cutting regimen. Round Butt, Rockin' Body: Glute Training For Women. No ifs, ands, or buts: If you want a nice butt, you must train for it.
If an Olympian wants to be the fastest swimmer, longest jumper, or most precise marksman, she has to train for it. The swimmer isn't going to swim twice per week, then head over to the archery range a couple times, and follow it up with a few hours of sprint drills. She's going to swim until mastery is achieved. The rules are no different when it comes to building a strong, round pair of cheeks. But there's an additional upside here: Prioritize butt-building—namely getting your glutes beastly strong—and your entire body will look incredible. How To Get A Better Butt: 5 Rules For Stronger Glutes. Vital Stats Name: Kellie DavisHeight: 5'6" Weight: 132 lbs Occupation: Fitness writer and personal trainer Website: www.motherfitness.com Strong, round glutes are the foundation of a great physique and a healthy body.
Unfortunately, many of us have weak glutes that just get weaker because we sit all day. Aside from not looking so great, feeble butt muscles can cause a litany of postural problems and pain issues. Even worse, having a weak bum means your primary lifts like the squat and the deadlift aren't as strong as they could be. Felicia Romero Muscle Building Program. Felicia Romero is no stranger to hard work. And when sculpting her goddess-like physique she puts her nose to the grindstone until she gets the results she demands. That's right, DEMANDS. Felicia is kind of a diva when it comes to building her (and every dude's) dream body. She won't accept anything but the best.
Plus, she is extremely picky about form. Jamie Eason's LiveFit Trainer - Bodybuilding.com. The Ultimate 30-Day Beginner's Guide To Fitness. Quick Navigation. Lee Labrada's 12-Week Lean Body Trainer. Main | Training | Nutrition | Supplements | Tips | Meals | Recipes | Bio | Start Program Lee Labrada's 12-week training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. The program has everything you need to burn fat, sculpt muscle, and get fit. It includes daily workouts, a full nutrition plan, recipes, and more. Start getting leaner and stronger today with fitness expert Lee Labrada!
Get lean in 12 weeks with the Lee Labrada Trainer! Rachel Flint Fitness 360: Fit Like Flint. Vital Stats Name: Rachel FlintBodySpace: rdf803 Height: 5-foot-7 Weight: 133 lbs Education: B.A. Fitness 360: Brendy Scheerer, The Relentless Pursuit Of Perfection. By Dustin Lapray Last updated: Jun 03, 2013 Athletes may seem like they have this "fitness thing" figured out, but they often begin their fit lives as confounded as the rest of us. Brendy Scheerer played four sports in high school and was a cheerleader to boot, but poor nutrition and faulty programming held her physique back. She actually counted KitKat bars as part of her "healthy" diet.
In college, Brendy's athletic frame first took the low road. Like many college students, she gained weight and lost muscle. Fitness 360: Alicia Harris, Fast Track To Fitness. Vital Stats. Rachel Flint Fitness 360: Fit Like Flint. The Transformation Workout Plan Muscle and Fitness Hers. Ready to jumpstart your own body transformation? Try this sample weight lifting plan for women workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.
If this expert-grade routine seems intense, that’s because it is. The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy. Female Transformation Articles! The Women's Beginner Strength Training Guide. Strength training is awesome. It’s an activity that provides numerous, amazing benefits. And they only increase the longer you strength train. Lift Like a Girl Tutorials. Best Dang Exercises to Build a Better Body - Deadlifts, Quads, Hamstrings & Glutes. This the is second installment of Best Dang Exercises to Build a Better Body and Be More Awesome of the Train to Be Awesome series. In the first edition I revealed the Best Dang Exercises for the Chest, Shoulders, Back, and Abs in addition to the criteria for determining which exercises would make the cut.
Today you’ll get the best exercises for the quads, hamstrings, and glutes plus my favorite deadlift variations. Deadlifts are one of the ultimate strength training exercises that will make you more awesome, so they get their own video. Best Dang Exercises to Build a Better Body and Be More Awesome - Chest, Shoulders, Back & Abs - Nia Shanks. Yep, you read that right. This is the first article in the Train to Be Awesome series will show you the best dang exercises to build a better body and become even more awesome. In this edition you’ll get the best exercises for the upper body (chest, back, shoulders) and abs. Beginner Strength Training Tutorial for Women.