Tighten and Tone Your Abs Warmer weather means less clothing—making spring the perfect time to start getting your abs in shape for summer! Certified personal trainer Jessica Smith, star of the “10 Pounds DOWN: Cardio Abs” DVD, designed this effective workout routine with targeted strength moves to help you develop a strong, flat stomach and cardio bursts to blast away that extra layer of belly fat. How it works: Do this workout on three or four nonconsecutive days per week. And be sure to maintain a healthy diet for best bikini-belly results. BONUS: Check out this full-length workout video to see the moves in action! You can use your keyboard to see the next slide ( ← previous, → next)
The Couch-to-5K Running Plan By Josh ClarkPosted Saturday, 1 January, 2011 Couch to 5K ® | Beginning Running First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. Look Five Pounds Thinner with the Right Bra Who doesn’t remember that awkward moment when your mom took you to the local department store to buy your first bra? You walked into a vast sea of nude and blush-colored brassieres and passed by shockingly large cup sizes that could hold watermelons—a far cry from your humble set. And the person to help you find the right bra for your newly perky breasts?
The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.
Free Calorie Counter, Diet & Exercise Journal Losing weight isn't easy - we know. But with a membership to MyFitnessPal.com, you'll get the tools you need to successfully take weight off - and keep it off. And best of all, everything on our site is 100% FREE. So put away your credit card - you'll never have to pay a cent. Burn off Your Meal Now that chain restaurant menus list how many calories are in each dish, it’s harder to justify eating certain foods anymore (we’re talking to you, 460-calorie scone from Starbucks). But a study, presented by Texas Christian University researchers at the Experimental Biology meeting in April 2013, found that people make even healthier choices if, instead of seeing the calorie count, they’re shown how much exercise it takes to burn off what they’re considering eating. Maybe one day, menus will list how many minutes you’ll need to log on the rowing machine to erase that scone (48 minutes with vigorous effort, for the record).
Bikini Boot Camp It’s May ladies. And this can only mean one thing: Bikini season is upon us. Yikes! If you’re like me, you are probably thinking that you could use a little toning before slipping into that two-piece over Memorial Day weekend. Fitness Partner: Helping you create a fit and healthy lifestyle Create a fit and healthy lifestyle that's uniquely you! Since 1994, Fitness Partner has been a non-commercial labor of love created to help you learn how to live a more fit and healthy lifestyle. It's Fitness Partner's mission to assist you in designing, achieving and maintaining your own personal health and fitness goals.
Simple relaxation techniques for well being You will find 2 totally different relaxation techniques on this page. The first one is the basic technique that will help us create new reflexes in our body. When you practice it, you're taking a pause from the outer world for at least thirty minutes! The second relaxation technique is for use in everyday life, each time you have a few minutes, during a pause from work for example, for general maintenance. I call it the monkey's dance.