Importance of Gut Bacteria for Neurological Disorders By Dr. Mercola The quality, quantity, and composition of the bacteria in your gut have enormous influence on your brain. Dr. David Perlmutter explores this phenomenon in great detail in his new book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-for Life. Dr. "We're now recognizing from research at our most well-respected institutions from around the globe that the gut bacteria are wielding this very powerful sword of Damocles," he says.They determine whether we're going to have a healthy brain or not, whether our brain is going to function well or not, and whether our brain is going to become diseased or not. Microbiome Research Shreds Notion of Reductionism It turns out that this notion of reductionism—where your body is reduced to its individual parts—is completely nonsensical and grossly flawed. "These hundred trillion bacteria that live within your gut are so intimately involved in your brain at a number of levels. A researcher in Amsterdam, Dr.
THESE LIGHT BULBS CAUSE ANXIETY, MIGRAINES, AND EVEN CANCER. IF YOU HAVE THEM DO THIS IMMEDIATELY – Science Mastermind The new generation of energy saving light bulbs is taking the world by storm. But, while on one hand these light bulbs are cost-efficient and longer lasting, on the other hand, they are extremely unsafe to use in the house. In fact, there’s mounting evidence suggesting that these sources of energy are really toxic and pose a serious health threat, especially if broken indoors. The latest research conducted by the Fraunhofer Wilhelm Klauditz Institute for the German Federal Environment Agency confirms that once broken, these light bulbs release 20 times the maximum allowed concentration of mercury in the air. To understand the gravity of the situation, even the U.S. Environmental Protection Agency put forward an emergency protocol to be followed in case of a bulb breakage because of the poisonous gases it releases. Aside for the health risks a bulb breakage incurs, these light bulbs are no safer in normal circumstances as well. 1# Energy-efficient light bulbs contain mercury Before Cleanup
6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines And More This post first appeared on Darou Wellness. Go check out their amazingly informative blog about all things health related with advice from some of the leading Naturopathic Doctors in North America. I read an article yesterday that has me extremely excited about the implications. What is the vagus nerve? First of all, the vagus nerve is the longest nerve in the body which originates in the brain as cranial nerve ten, travels down the from go the neck and then passes around the digestive system, liver, spleen, pancreas, heart and lungs. Vagal tone The tone of the vagus nerve is key to activating the parasympathetic nervous system. What is high vagal tone associated with? High vagal tone improves the function of many body systems, causing better blood sugar regulation, reduced risk of stroke and cardiovascular disease, lower blood pressure, improved digestion via better production of stomach basic and digestive enzymes, and reduced migraines. What is low vagal tone associated with? References:
Clear Your Sinuses In 20 Seconds With Your Tongue And Your Thumb Blocked sinuses are no fun, especially when the problem frequently requires taking a pill. Redditor gymfork points to a clever acupressure method that can solve the problem in just 20 seconds: Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. When you push your tongue against the roof of your mouth, don’t aim for a specific point but rather push it flat against the top. LPT: How to clear a blocked nose [Reddit] 10 Signs of Gluten Intolerance That You Need To Stop Ignoring 10 Signs of Gluten Intolerance That You Need To Stop Ignoring Please be sure to Join our email list and receive all our latest tutorials daily – free! 100 image – EatLocalGrown.com Our friends over at Eat Local Grown have collected a great list of 10 signs of gluten intolerance which makes for some very interesting reading and we had to share. One of the most obvious signals would be Keratosis Pilaris aka “chicken skin” – but what is interesting is that the vast majority of people who have either gluten intolerance or celiac disease are never diagnosed. One important thing to note, according to Eat Local Grown, is that gluten, being a large protein, may take months to eliminate from the system and so an elimination diet lasting for a few weeks before re-introduction is typically required to test for gluten intolerance. Eat Local Grown also has an interesting video by Dr. OK here’s the link to the full list of 10 signs of gluten intolerance: If you enjoyed this page:
Scientifically-Proven Tips For Becoming A Morning Person, Which Studies Say Is Beneficial To Your Health It’s 7 a.m. My alarm clock has gone off, waking me from yet another crazy dream I’ll later try to tell anyone who will listen. The loud sound, which is supposed to mimic a harp but is undoubtedly much less pleasant or soothing than such an instrument, causes my body to jerk and twist as I fight my way out of the blanket cocoon I’ve created for myself. I reach my hand blindly over to the nightstand to find the long charging cord attached to my phone, and finally I turn the startling sound off. Do I jump out of bed and get my day going? I’m not not a morning person, but I’m certainly not excited about the idea of leaving something so comforting in the morning: my bed. The question of what will it take to enjoy getting out of bed immediately in the morning crosses my mind often. If the idea of becoming a “morning person” is mind-boggling to you, then you might be the type to spend just as much time as I do weighing the odds of whether it’s absolutely necessary to get out of bed. 1. 2. 3.
5 Kidney Cleansing Drinks By Dr. Edward F. Group Guest Writer for Wake Up World The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Cleansing the Kidneys With a Few Sips Cleansing the kidneys is a simple process and most cleanses don’t require an exhaustive supply of tools or ingredients to work. 1. Cranberry juice has been touted for years as supporter for the urinary tract. 2. Beets and beet juice contain betaine, a very beneficial phytochemical. 3. Naturally acidic, lemon juice has been shown to increase citrate levels in the urine, a factor that discourages kidney stones from forming. 4. Juice cleanses are all the rage, and with good reason. 5. Here’s one of my favorite beverages that will aid any kidney cleanse. What About Supplements? Have you cleansed your kidneys? -Dr. Article References:  McHarg T1, Rodgers A, Charlton K. Dr. Dr.
How To Remove a Stone From Kidney For 10 Days? - Universe of Nature Some people have problems with health such as heart diseases,problems with the kidney,diabetes etc.People who have problems with the kidney such as stone in the kidney,they can cut the pain in a very simple way.There is a medicine that has saved many from the pain and suffering, caused by the kidney stones.However,it seems that the situation can be soften and solved thanks to this cure, which will help you with your kidney issue for about 10 days.This is an old recipe for natural medicine and cure , based on millet,which is considered as magic in curing kidneys and also prevents stones in the urine and urinary tract. Effectively cleans the kidneys,eliminates the mucus and the sand,removes the stones from the kidney and the urinary bladder and heals cystitis. The millet is considered as a cereal which has many healing effects and high nutritional value.If you have medical problems with your kidney here is one rusian folk recipe which can help you. How to prepare:
The science of gut health could change modern medicine Illustration, Casie Wilson. Chances are you don’t routinely think about the forces roiling in your gut. But all too often, there’s a complicated turf war being waged in there — think of it as an intestinal Game of Thrones. You might have strange, hard-to-diagnose symptoms of feeling subpar, like bloating, cramps or a persistent brain fog. The typical North American gut is home to some 100 trillion representatives of anywhere from 300 to 1,200 different species of bacteria — all vying for real estate. Related: We’re pooping wrong, and more lessons from the book Gut Each species has its own predilections, food preferences and appetites. Although scientists have been studying the microbiota for years, DNA sequencing technology has rapidly accelerated their research. Understanding how this diverse cast of characters behaves and interacts could lead to new treatments, create preventive measures and radically change the way we view modern medicine. Glossary Know your microbes
Joint Pain, From the Gut Doctors aren’t entirely sure what triggers rheumatoid arthritis, a disease in which the body turns on itself to attack the joints, but an emerging body of research is focusing on a potential culprit: the bacteria that live in our intestines. Several recent studies have found intriguing links between gut microbes, rheumatoid arthritis, and other diseases in which the body’s immune system goes awry and attacks its own tissue. A study published in 2013 by Jose Scher, a rheumatologist at New York University, found that people with rheumatoid arthritis were much more likely to have a bug called Prevotella copri in their intestines than people that did not have the disease. This work is part of a growing effort by researchers around the world to understand how the microbiome—the mass of microbes that live in the gastrointestinal tract—affects our overall health. “This is frontier stuff,” says Scher, the director of the NYU’s Microbiome Center for Rheumatology and Autoimmunity.
Why "ADHD" Doesn't Exist In French Children Here's why you'll never find a french child prescribed Ritalin or diagnosed with ADHD: The French don’t recognize ADHD (Attention Deficit Hyperactive Disorder) as a chemical imbalance that opens the Pandora’s Box of pharmaceutical drug addiction with harmful side effects. They don’t raise their kids on fake hyper sugar and chemical processed foods either. Instead, school kids are treated to chefs in training preparing lunch meals from nearby freshly grown produce and local livestock. In general, the French are more food health conscious than Americans. They believe in fresh well prepared food for all. The ADHD diagnosis rate in America is 19 percent. No doubt a lot of fake kiddie cereals that dominate our food aisles are eschewed in France also. And perhaps less TV with MTV type editing activity that prevails in much of our visual entertainment these days makes it easier to be more one pointed and patient. Instead, video games and TV watching are considered the safe way to raise kids.
How To Boost Serotonin Levels Naturally: 10 Steps Source: www.wikihow.com | Original Post Date: February 19, 2014 – Serotonin is an important brain chemical that helps to elevate your mood and stop you from feeling down or depressed. While there are chemical ways to increase your serotonin levels, there are also numerous natural ways too. Below is a discussion of some of the natural ways that you can boost your serotonin levels to get feeling happy, fulfilled, and energized again. Method 1 of 2: Boosting Serotonin Through Diet 1. Unfortunately, there are a lot of myths surrounding food and increased levels of serotonin. Foods rich in tryptophan automatically boost serotonin. 2. Complex carbohydrates are absorbed by the body differently than simple carbohydrates. Complex carbs include: Legumes like peas and lentilsWhole grain breadsWhole grain pastasBrown riceStarchy vegetables like sweet potatoes and parsnipsSimple carbs include: White breadWhite rice“Normal” pastaCakes, candies, and other refined sugar products 3. 4. 5. 1. 2. 3. 4.
7 Ways To Naturally Boost Dopamine Levels In Your Brain Dopamine is an important compound inside of your body. It is a neurotransmitter that helps control the brain’s pleasure centers. It regulates movement and emotional response and enables us not to just enjoy rewards, but to take action go get more rewards. Dopamine is powerful and is directly responsible for motivation and focus. 1. Sugar, sex, shopping, drugs, pornography – you can get addicted to all sorts of different things and they often kill dopamine levels in the brain long-term. 2. It may seem unlikely, but dopamine actually increases when we are organized and finish tasks, small or large. 3. Yep. 4. So you’ve finished your homework, killed it at work, came home, cleaned the house, wrote a letter to your grandma – you’re on a roll! 5. That feeling you get, that really happy feeling when your favorite song comes on? 6. There are tons of benefits to meditation, and you can add this one to the list. Related: 4 Ways To Quiet A Busy Mind 7. Related articles:
8 Great Foods To Eat For Cleaner Arteries There are so many reasons to celebrate food. Their ability to not just sustain life, but to improve it, is certainly high on the list, and superfoods definitely fit the bill in that regard. A relatively new name given to a select few foods, these superior sources of nourishment are chock-full of nutrients, giving our bodies everything from antioxidants to polyphenols, vitamins and minerals. Touted ‘super’ for their ability to provide a plethora of health benefits, it’s important to become aware of the ones that should be at the top of your grocery list. And if you’re looking to improve your arteries, whose health is pertinent to your overall wellbeing, then you’ll want to read on. The arteries play an important role in the body, carrying blood, rich in oxygen, from the heart to various tissues throughout the body. Here are 10 of the best for improving your heart health: Cranberries Garlic Avocados Avocados seem to be on the top of everyone’s list of much-loved foods these days. Turmeric