Diet tricks the pros tell their friends - CNN.com - StumbleUpon Variety, color and presentation go a long way toward fooling your stomach. Taste buds learn to love the food they're with -- so make a commitment to wholesome foodsEat small amounts of dark chocolate every day to avoid bingeing on sweetsHide your craving food in a hard-to-get-to place so you have to work to find it (Health.com) -- Wish you had your own get-slim dream team? Well, you're in luck: We tapped celebrated weight-loss pros and asked them to share the one strategy they feel makes the biggest difference. Weave these seven wonders into your daily routine, and you'll be wowed by how the little changes really do add up. 1. "Taste buds are malleable little fellas. -- David Katz, M.D., director of the Yale University Prevention Research Center Health.com: 25 foods with tons of hidden salt 2. "Eat a small amount of dark chocolate -- I'm talking a 100-calorie piece that's made of at least 70 percent cacao -- every day. -- Cynthia Sass, R.D., author of "Cinch! 3 . 4. 5. 6. 7.
How to Make Sassy Water To Flatten Your Belly | eHow.com - StumbleUpon Decide how exercise will fit into your daily schedule. For weight loss, 250 minutes per week of exercise is ideal, according to Thatsfit.com. This could be 50 minutes per day, five days per week, or 35 minutes per day on all seven days during the week. According to "Body for Life," exercising in the morning on an empty stomach will provide the most reliable and consistent weight loss results. Lemon Cleanse LEMON DRINK for your Master Cleanseyou need:* 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)* 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)** 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more BTUs the better)* 300 - 500 ccm (10-14 oz) pure waterIn a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room): 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don't use Grade A maple syrup or maple-flavored syrup.
Pho Ga Recipe (Vietnamese Chicken Noodle Soup with Ginger I've probably said it in on countless occasions; I love phở! The most commonly known version of the Vietnamese soup is phở bò (beef noodle soup) but it's pretty high in cholesterol due to the bone marrow from the quantity of beef bones used. For a lighter version that’s equally delicious, I made phở gà, chicken noodle soup with ginger. Phở gà is judged on two main criteria: the flavor of the chicken broth and the quality of the chicken. To ensure that the broth turned out well, I used a generous helping of ginger and 6 chicken carcasses, which are very inexpensive at the Asian market. Also, don't forget to enter this week's granola giveaway! If you want a chance to win two free packs of Granola all you need to do is complete the form below. Nuts About Granola Giveaway Entry Form: Pham Fatale Giveaway Terms and Conditions: No purchase necessary. Ingredients Yields: 8 servings Directions Prepping the rice noodles: Prepping the spices, ginger and onion: Cut the ginger root in half. Assembly time:
Banish belly fat | Fitness | Get Healthy | Best Health - StumbleUpon Banish belly fat Melt your muffin top and fight belly fat with our 15-minute flat-abs workout By Diane Hart Is your belly more rippled than ripped? More of a two-four than a six pack? Flat abs diamond leg crunch Lie on your back, with your hands behind your head for support. TIP: Keep your elbows back as you crunch; you shouldn’t see them move forward. Flat abs arm/leg lift Lie on your back with your knees bent, feet flat on the floor and arms extended over your head on the floor. Flat abs ball pass Lie on your back holding a stability ball or pillow over your head, knees bent and feet flat on the floor. TIP: Keep movement slow and controlled, while keeping your spine close to the floor. Flat abs scissors 1. Flat abs bicycle Lie on your back, legs extended on the floor, with your hands behind your head for support. TIP: To make it more challenging, keep legs off the ground throughout reps. Flat abs reverse curl Lie on your back, arms at sides. Flat abs superman Flat abs tummy twist Bonus!
Home Remedies for Weight Loss | Grandma's Home Remedies - StumbleUpon Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss. Causes of Weight Gain From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight. Some of the most common causes of weight gain include : • Medications: While prescription drugs are supposed to make you feel better, some also come with side effects that can cause you to gain weight. • Lifestyle: Your daily habits could be at the root of your weight gain. • Lifting Weights: Since muscle weighs more than fat, “pumping iron” can cause your scale to display higher numbers. a) Green Tea: b) 7 p.m.
4 Great Core Exercises To Help Flatten Your Abs & Don't Eat Dirt - StumbleUpon Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Click on the exercise name to see a video demonstration of the exercise. Key points – Exhale while raising your body. Place all your focus on the lower abdominal area contracting.
Kitchen Helpers - StumbleUpon I found these helpful charts last week and just had to share! Both of these beauties are from Chasing Delicious (aka one of the most fab foodie blogs out there)! Aren’t they faaaaabulous?! Buy them here. (Note: There are lots of little charts like this online, but these are my favorites). I love tea, but I’m no expert. For people of the UK, have this one with you while you’re meal planning or grocery shopping! I’ve fond some other helpful charts that I’ll share in another post! Yay charts! The Ultimate Strawberry Lemonade One of the first times I ever realized that – HEY! I can cook for myself! – was when I first learned to make lemonade. I magically found the refrigerated lemon juice at our house and followed the directions to make my own lemonade. Sorry for the detour. Anyway, there was a summer there where I made my own lemonade every single day, making sure to rub it in my sister’s face that I knew how to and she didn’t. The key to this being the ultimate lemonade is that you blend it up with the lemon rind in there. And any time of day for that matter. (makes 2 pint-glass servings with ice) 3/4 cup sugar2 large lemons, microwaved for 30 seconds2 cups water1 cup of frozen strawberries, microwaved for 1 minute (you could use fresh, but I think the frozen works better here) In a blender squeeze the lemons and add the rest of the lemon, rind and all. **Note: I like to microwave the lemons to release more of the juices, and microwaving the strawberries does the same sort of thing.
100 Tips on How to Lose Weight Fast If you need to lose weight fast, you’ve come to the right place. You’ll find 100 proven free tips below to help you lose weight quickly and to keep you inspired along the way. Cutting calories has an upside. A study recently that showed that cutting just 15 percent of your caloric intake can substantially increase your lifespan! Implement these diet and exercise tips gradually. How to Lose Weight Fast 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 32. 33. 34. 36. 37. 38. 39. 40. 41. 42. 43. 45. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88.
4970 from msn.com - StumbleUpon By: Adam Campbell, M.S., C.S.C.S. Want a fat-burning workout that fits your life? Then check out this routine that uses moves from The Women’s Health Big Book of Exercises. The best part: You can tailor the routine to fit your schedule. Make this your best year yet with this body-transforming workout! Directions: The workout is simple: There are 5 exercises. One note: This workout is made for light weights. Beginners: You may need to start out a little easier. Fitness buffs: If you want to make the routine harder, just increase the amount of the 60-second station that you spend working, and decrease the amount that you rest. For even more novel fat-burning moves, check out The Best New Exercises for Women. Bonus: Get outside with these backyard workout ideas! Photo Credit: Thinkstock Dumbbell Lunge and Rotation Step 1 Step 2 Grab a dumbbell and hold it by the ends, just below your chin. Total body toning workout This move works:Biceps, Calves, Core, Obliques, Quadriceps Mountain Climber Step 3
Fondue à la tomate ou aux tomates - Quoique ... Fondue à la tomate ou aux tomates Aimez-vous manger de temps en temps une fondue en hiver ? C'est un peu lourd, certes, mais c'est réconfortant après une journée de sport au froid ! Actualité oblige, celle-ci conviendrait bien aux champions qui se préparent à dévaler les pentes italiennes !En plus, c'est ma préférée ! Je ne sais si parcequ'elle ne contient pas de vin, mais elle me semble plus légère et digeste. La fondue valaisanne aux tomates *** ... inspirée par Rosalie Faire cuire des pommes de terre en chemises.Préparer un coulis de tomates relevé (ail, oignon, origan, cumin, muscade, paprika, thym, sel, poivre, tomates pelées) pas trop épais. Ramener brièvement à ébullition et rectifier l'assaisonnement.Poser le caquelon sur un réchaud au centre de la table avec une petite louche. J'aime beaucoup le mélange 1/2 de fontina, 1/4 de gruyère piquant, 1/4 de gruyère doux ou 1/2 de fontina, 1/4 de comté salé, 1/4 de comté fruité. Et hop, au ski ... Quoique ...