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Flat Belly Jumpstart- Does it work?

Flat Belly Jumpstart- Does it work?
So what have I been eating lately? Wait a second, isn’t that what this blog is about? Indeed it is, but things have been a little different for the past couple days. If you read my last post you’ll know that I am trying out the Flat Belly Diet Jump Start (4-day anti-bloat). I’m on Day 4 and things have been going okay. I’ve been following the plan for the most part, except for a few modifications, a couple complete changes, and some cheats. First and foremost, an important part of the initial 4 day anti-bloat is what they call sassy water. 2 liters of water (81/2 cups)1 tsp. freshly grated ginger1 medium sliced lemon1 medium peeled and thinly sliced cucumber12 small mint leaves You make a batch of the water each night and are suppose to drink it all over the course of the next day. And here are the things I’m not suppose to be munching on: Here are the formulas: breakfast= 1 starch + 1 dairy + 1 fruit + 1/4 cup sunflower seeds + 1 glass of sass snack = 1 fruit smoothie Day 2 Day 3 Day 4

http://www.eatingbirdfood.com/2009/09/flat-belly-jumpstart-does-it-work/

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Diet tricks the pros tell their friends - CNN.com - StumbleUpon Variety, color and presentation go a long way toward fooling your stomach. Taste buds learn to love the food they're with -- so make a commitment to wholesome foodsEat small amounts of dark chocolate every day to avoid bingeing on sweetsHide your craving food in a hard-to-get-to place so you have to work to find it (Health.com) -- Wish you had your own get-slim dream team? Well, you're in luck: We tapped celebrated weight-loss pros and asked them to share the one strategy they feel makes the biggest difference. Weave these seven wonders into your daily routine, and you'll be wowed by how the little changes really do add up. 1.

How to Make Sassy Water To Flatten Your Belly Decide how exercise will fit into your daily schedule. For weight loss, 250 minutes per week of exercise is ideal, according to Thatsfit.com. This could be 50 minutes per day, five days per week, or 35 minutes per day on all seven days during the week. According to "Body for Life," exercising in the morning on an empty stomach will provide the most reliable and consistent weight loss results.

100 Painless Ways to Cut Calories "Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. Lemon Cleanse LEMON DRINK for your Master Cleanseyou need:* 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)* 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)** 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more BTUs the better)* 300 - 500 ccm (10-14 oz) pure waterIn a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room): 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don't use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper (to taste).

Pho Ga Recipe (Vietnamese Chicken Noodle Soup with Ginger I've probably said it in on countless occasions; I love phở! The most commonly known version of the Vietnamese soup is phở bò (beef noodle soup) but it's pretty high in cholesterol due to the bone marrow from the quantity of beef bones used. For a lighter version that’s equally delicious, I made phở gà, chicken noodle soup with ginger.

Best Health - StumbleUpon Banish belly fat Melt your muffin top and fight belly fat with our 15-minute flat-abs workout By Diane Hart Grandma's Home Remedies - StumbleUpon Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss. Causes of Weight Gain 7 Crock Pot Recipes That Rock Crock pot, slow cooker, call it what you will, but this convenient kitchen appliance is hotter than ever. No longer just for pot roast or some goopy dips (though there's nothing wrong with those either), you can make almost anything in your crock pot from breakfast to dinner, drinks and more. I just recently bought a crock pot because it seemed everywhere I turned someone was talking about something new and delicious they'd just whipped up in theirs. So I took the plunge and bought one. My only regret is that I didn't buy one sooner. It's so amazing to be able to throw a few ingredients in first thing in the morning then come home to a house filled with wonderful smells and a fully cooked dinner.

4 Great Core Exercises To Help Flatten Your Abs & Don't Eat Dirt - StumbleUpon Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts.

Kitchen Helpers - StumbleUpon I found these helpful charts last week and just had to share! Both of these beauties are from Chasing Delicious (aka one of the most fab foodie blogs out there)! Aren’t they faaaaabulous?! The Ultimate Strawberry Lemonade One of the first times I ever realized that – HEY! I can cook for myself! – was when I first learned to make lemonade. I magically found the refrigerated lemon juice at our house and followed the directions to make my own lemonade. I stirred and stirred and stirred again until that sugar was finally dissolved. Speaking of which, what gives sugar?! 100 Tips on How to Lose Weight Fast If you need to lose weight fast, you’ve come to the right place. You’ll find 100 proven free tips below to help you lose weight quickly and to keep you inspired along the way. Cutting calories has an upside.

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