100 Painless Ways to Cut Calories "Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. Wait...a pound a month? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100.
How to Make Sassy Water To Flatten Your Belly | eHow.com - StumbleUpon Decide how exercise will fit into your daily schedule. For weight loss, 250 minutes per week of exercise is ideal, according to Thatsfit.com. This could be 50 minutes per day, five days per week, or 35 minutes per day on all seven days during the week. According to "Body for Life," exercising in the morning on an empty stomach will provide the most reliable and consistent weight loss results. Diet tricks the pros tell their friends - CNN.com - StumbleUpon Variety, color and presentation go a long way toward fooling your stomach. Taste buds learn to love the food they're with -- so make a commitment to wholesome foodsEat small amounts of dark chocolate every day to avoid bingeing on sweetsHide your craving food in a hard-to-get-to place so you have to work to find it (Health.com) -- Wish you had your own get-slim dream team? Well, you're in luck: We tapped celebrated weight-loss pros and asked them to share the one strategy they feel makes the biggest difference. Weave these seven wonders into your daily routine, and you'll be wowed by how the little changes really do add up. 1. "Taste buds are malleable little fellas. -- David Katz, M.D., director of the Yale University Prevention Research Center Health.com: 25 foods with tons of hidden salt 2. "Eat a small amount of dark chocolate -- I'm talking a 100-calorie piece that's made of at least 70 percent cacao -- every day. -- Cynthia Sass, R.D., author of "Cinch! 3 . 4. 5. 6. 7.
Home Home Remedies for Weight Loss | Grandma's Home Remedies Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss. Causes of Weight Gain From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight. Some of the most common causes of weight gain include : • Medications: While prescription drugs are supposed to make you feel better, some also come with side effects that can cause you to gain weight. • Lifestyle: Your daily habits could be at the root of your weight gain. • Lifting Weights: Since muscle weighs more than fat, “pumping iron” can cause your scale to display higher numbers. a) Green Tea: b) 7 p.m.
7 Crock Pot Recipes That Rock Crock pot, slow cooker, call it what you will, but this convenient kitchen appliance is hotter than ever. No longer just for pot roast or some goopy dips (though there's nothing wrong with those either), you can make almost anything in your crock pot from breakfast to dinner, drinks and more. I just recently bought a crock pot because it seemed everywhere I turned someone was talking about something new and delicious they'd just whipped up in theirs. So I took the plunge and bought one. It's so amazing to be able to throw a few ingredients in first thing in the morning then come home to a house filled with wonderful smells and a fully cooked dinner. 1. This was one of the first dishes I made in mine, and it was amazing. 2 pounds of London broil cubed1/4 cup all-purpose flour1/2 teaspoon salt1 medium onion, chopped2-3 cloves of garlic, minced2 beef bouillon cubes or equivalent granules1 cup water1 cup sour cream (light works fine. Cover and cook on low for 7-9 hours. 2. 3. 4. 5. 6. 7.
100 Tips on How to Lose Weight Fast If you need to lose weight fast, you’ve come to the right place. You’ll find 100 proven free tips below to help you lose weight quickly and to keep you inspired along the way. Cutting calories has an upside. A study recently that showed that cutting just 15 percent of your caloric intake can substantially increase your lifespan! Implement these diet and exercise tips gradually. How to Lose Weight Fast 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 32. 33. 34. 36. 37. 38. 39. 40. 41. 42. 43. 45. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88.
Banish belly fat | Fitness | Get Healthy | Best Health - StumbleUpon Banish belly fat Melt your muffin top and fight belly fat with our 15-minute flat-abs workout By Diane Hart Is your belly more rippled than ripped? More of a two-four than a six pack? Flat abs diamond leg crunch Lie on your back, with your hands behind your head for support. TIP: Keep your elbows back as you crunch; you shouldn’t see them move forward. Flat abs arm/leg lift Lie on your back with your knees bent, feet flat on the floor and arms extended over your head on the floor. Flat abs ball pass Lie on your back holding a stability ball or pillow over your head, knees bent and feet flat on the floor. TIP: Keep movement slow and controlled, while keeping your spine close to the floor. Flat abs scissors 1. Flat abs bicycle Lie on your back, legs extended on the floor, with your hands behind your head for support. TIP: To make it more challenging, keep legs off the ground throughout reps. Flat abs reverse curl Lie on your back, arms at sides. Flat abs superman Flat abs tummy twist Bonus!
Spaghetti with Spinach Pesto and Turkey Meatballs Whew…that was a stressful weekend…who would have thought a simple update would turn into a nightmare. There we were on Friday night updating our site, when all of a sudden it disappeared! gone…vanished… it was awful … We had wiped out our whole blog, no more recipes, no more comments, no more statistics… nothing. After moments of shock, yelling, screaming, and a few tears we calmed down and found our most recent backup. On Sunday night, after a few struggles, a little more yelling and help from tech support, we got the backup uploaded, we finally had our site back … Crisis averted. We made turkey meatballs, but as usual decided to add a few non-traditional flavors just becasue we could. Spaghetti with Spinach Pesto and Turkey Meatballs Spinach pesto is so easy to make, you can even keep it in the refrigerator for up to 3 days, just make sure you cover it with a thin layer of olive oil and tightly cover with plastic wrap. Created By: Joanne Yield: 4 You Will Need Spinach Pesto Directions Adam
LaSaGnA TiMpAnO I went to see tUnE-yArDs on Monday night with some friends, and as always we wanted to cook a meal that somehow related to the show we were heading to. Sometimes this is hard to do, but other times it seems to come naturally. Finding culinary inspiration in Merrill's lyrics seemed like it would be tough, but my sister knew what she wanted to make without hesitation. Start by making a lasagna crust. Finally got it together. Now it's easy, just start building the layers! Alfredo sauce with some salami goes first. After 3 alfredo layers, I switched to pesto. A cheese only layer, just for fun. Tomato sauce is last. It's important to press things down as you go. In my opinion, it can't be lasagna without at least a little ricotta! I painted on some alfredo at the end as a glue. All sealed up. After baking. The flip is always a scary moment. Unveiling. A thing of beauty. Cutting is another tense event. Glorious! I still can't believe how great this came out and how awesome it actually tasted!
Tweak your lifestyle - 16 Little Ways to Lose Big Pounds Your passion for healthy living brought you here - let's keep talking! From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! by Jessica Girdwain From Health magazine It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Next: Swap your go-to order » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
The Ultimate Strawberry Lemonade One of the first times I ever realized that – HEY! I can cook for myself! – was when I first learned to make lemonade. I magically found the refrigerated lemon juice at our house and followed the directions to make my own lemonade. Sorry for the detour. Anyway, there was a summer there where I made my own lemonade every single day, making sure to rub it in my sister’s face that I knew how to and she didn’t. The key to this being the ultimate lemonade is that you blend it up with the lemon rind in there. And any time of day for that matter. (makes 2 pint-glass servings with ice) 3/4 cup sugar2 large lemons, microwaved for 30 seconds2 cups water1 cup of frozen strawberries, microwaved for 1 minute (you could use fresh, but I think the frozen works better here) In a blender squeeze the lemons and add the rest of the lemon, rind and all. **Note: I like to microwave the lemons to release more of the juices, and microwaving the strawberries does the same sort of thing.