How to Make Sassy Water To Flatten Your Belly | eHow.com - StumbleUpon Decide how exercise will fit into your daily schedule. For weight loss, 250 minutes per week of exercise is ideal, according to Thatsfit.com. This could be 50 minutes per day, five days per week, or 35 minutes per day on all seven days during the week. Lemon Cleanse LEMON DRINK for your Master Cleanseyou need:* 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)* 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)** 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more BTUs the better)* 300 - 500 ccm (10-14 oz) pure waterIn a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room): 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don't use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.)
Pho Ga Recipe (Vietnamese Chicken Noodle Soup with Ginger I've probably said it in on countless occasions; I love phở! The most commonly known version of the Vietnamese soup is phở bò (beef noodle soup) but it's pretty high in cholesterol due to the bone marrow from the quantity of beef bones used. For a lighter version that’s equally delicious, I made phở gà, chicken noodle soup with ginger. Phở gà is judged on two main criteria: the flavor of the chicken broth and the quality of the chicken. To ensure that the broth turned out well, I used a generous helping of ginger and 6 chicken carcasses, which are very inexpensive at the Asian market. I served the soup with special Vietnamese chickens, called gà đi bộ (it literally translates to "walking chickens"). Also, don't forget to enter this week's granola giveaway! If you want a chance to win two free packs of Granola all you need to do is complete the form below. Nuts About Granola Giveaway Entry Form: Pham Fatale Giveaway Terms and Conditions: No purchase necessary. Ingredients Yields: 8 servings
Home Remedies for Weight Loss | Grandma's Home Remedies - StumbleUpon Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss. Causes of Weight Gain From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight. • Medications: While prescription drugs are supposed to make you feel better, some also come with side effects that can cause you to gain weight. • Lifestyle: Your daily habits could be at the root of your weight gain. • Life Changes: When the body goes through a change, such as hormonal changes associated with menopause and pregnancy in women, weight can become redistributed and accumulate in the body. b) 7 p.m.
4 Great Core Exercises To Help Flatten Your Abs & Don't Eat Dirt - StumbleUpon Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Click on the exercise name to see a video demonstration of the exercise.
Kitchen Helpers - StumbleUpon I found these helpful charts last week and just had to share! Both of these beauties are from Chasing Delicious (aka one of the most fab foodie blogs out there)! Aren’t they faaaaabulous?! Buy them here. (Note: There are lots of little charts like this online, but these are my favorites). I love tea, but I’m no expert. For people of the UK, have this one with you while you’re meal planning or grocery shopping! I’ve fond some other helpful charts that I’ll share in another post! Yay charts! 100 Tips on How to Lose Weight Fast If you need to lose weight fast, you’ve come to the right place. You’ll find 100 proven free tips below to help you lose weight quickly and to keep you inspired along the way. Cutting calories has an upside. A study recently that showed that cutting just 15 percent of your caloric intake can substantially increase your lifespan! Implement these diet and exercise tips gradually. If you try to jump in full force, you can become overwhelmed. How to Lose Weight Fast 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 32. 33. 34. 36. 37. 38. 39. 40. 41. 42. 43. 45. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88.
4970 from msn.com - StumbleUpon By: Adam Campbell, M.S., C.S.C.S. Want a fat-burning workout that fits your life? Then check out this routine that uses moves from The Women’s Health Big Book of Exercises. You can do it almost anywhere, and you can do it fast—yet you’ll be amazed at how quickly it gets your heart-pumping. The best part: You can tailor the routine to fit your schedule. Make this your best year yet with this body-transforming workout! Directions: The workout is simple: There are 5 exercises. One note: This workout is made for light weights. Beginners: You may need to start out a little easier. Fitness buffs: If you want to make the routine harder, just increase the amount of the 60-second station that you spend working, and decrease the amount that you rest. For even more novel fat-burning moves, check out The Best New Exercises for Women. Bonus: Get outside with these backyard workout ideas! Photo Credit: Thinkstock Dumbbell Lunge and Rotation Step 1 Step 2 Total body toning workout Photo Credit: Beth Bischoff
Fondue à la tomate ou aux tomates - Quoique ... Fondue à la tomate ou aux tomates Aimez-vous manger de temps en temps une fondue en hiver ? C'est un peu lourd, certes, mais c'est réconfortant après une journée de sport au froid ! Actualité oblige, celle-ci conviendrait bien aux champions qui se préparent à dévaler les pentes italiennes ! La fondue valaisanne aux tomates *** ... inspirée par Rosalie Faire cuire des pommes de terre en chemises.Préparer un coulis de tomates relevé (ail, oignon, origan, cumin, muscade, paprika, thym, sel, poivre, tomates pelées) pas trop épais. Ramener brièvement à ébullition et rectifier l'assaisonnement.Poser le caquelon sur un réchaud au centre de la table avec une petite louche. J'aime beaucoup le mélange 1/2 de fontina, 1/4 de gruyère piquant, 1/4 de gruyère doux ou 1/2 de fontina, 1/4 de comté salé, 1/4 de comté fruité. Cette fondue se sert avec des pommes de terre et non avec du pain ! Ne vous fiez pas au nombre de recommandations, c'est une recette très facile et très rapide ! Et hop, au ski ...
Tweak your lifestyle - 16 Little Ways to Lose Big Pounds Your passion for healthy living brought you here - let's keep talking! From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! by Jessica Girdwain From Health magazine It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Next: Swap your go-to order » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
Rôti de boeuf en croûte : Recette de Rôti de boeuf en croûte Ingrédients (pour 4 personnes) : - 800 g de filet de boeuf non bardé- 1 rouleau de pâte feuilletée déjà étalée (275g)- 300 g de champignons de Paris- 1 jaune d'oeuf Pour la cuisson et la dorure :- 1/2 citron- 1/2 bouquet de persil- 1 jaune d'oeuf- 1 cuillère à soupe de farine- 4 cuillères à soupe de lait- 1 cuillère à soupe de crème fraîche- 30 g de beurre - 4 cuillères à soupe d'huile- sel et poivre Préparation de la recette : Dans une cocotte, faites dorer le rôti à l'huile chaude sur toutes les faces. Laissez-le complétement égoutter et refroidir sur une grille.
The Fat Trap Anyone who has ever dieted knows that lost pounds often return, and most of us assume the reason is a lack of discipline or a failure of willpower. But Proietto suspected that there was more to it, and he decided to take a closer look at the biological state of the body after weight loss. Beginning in 2009, he and his team recruited 50 obese men and women. The men weighed an average of 233 pounds; the women weighed about 200 pounds. Although some people dropped out of the study, most of the patients stuck with the extreme low-calorie diet, which consisted of special shakes called Optifast and two cups of low-starch vegetables, totaling just 500 to 550 calories a day for eight weeks. At that point, the 34 patients who remained stopped dieting and began working to maintain the new lower weight. While researchers have known for decades that the body undergoes various metabolic and hormonal changes while it’s losing weight, the Australian team detected something new. So she never lets up.