Walking for Fitness - Weight Loss - Exercise Thoughts on Sexual Assault “Prevention” | The Men's Health Feminist I originally found this photo on Facebook, fell in love with it, and traced it back to a Tumblr blogger who wrote the text and another blogger who created the image. It perfectly mocks our current approach to sexual assault prevention, which covertly makes it the woman’s responsibility. This blogger turns the tables. While current tips include don’t put your drink down and don’t walk by yourself, she provides equivalent tips for the assaulters. Don’t get me wrong, I understand where people are coming from when they tell me to carry mace. But here’s my problem. I moved to New York when I was 17 and I received so many warnings that I actually felt guilty about walking around after dark. But I wasn’t really doing anything wrong. Staying out late seems to be a risk on the woman’s part and it’s partially her fault if she’s assaulted.
13 Easy Workouts That Don’t Require a Gym - eFITology Written by eFITology Staff on Mon, Apr 19th 2010 at 12:05 am Gym memberships can be costly, you often have to commit to a contract, and just getting in and out of the gym can take as long as your actual workout. But for quick, inexpensive, and effective workouts, you really only need to walk as far as your own living room. Wall Push-Ups Target muscle group: chest/biceps 8-12 reps/3 sets Find a blank space on your wall. Lay on the floor on your back. Tags: easy, exercise, expertadvice, gym, home gym, workouts
Teen Health - Depression, Body Image, Puberty and Other Popular Teen Health Issues Low-Calorie Diet.com | Lose Weight. Improve Health. Enjoy life. The Ultimate Weights-Free Workout: The Body It may trouble you to learn that the gym is not the best place to get the ideal male body. Most health clubs are based around the idea that you want to target and isolate individual muscles for enlargement. If an exercise puts you on a machine, chair, or bench, it probably isolates muscle. If a workout promises bigger biceps or pecs, it probably isolates muscle. Muscles were designed to work together in groups. Overly defined six-pack abs, for instance, help us do only a meaningless skill—flex our abdomen. The job of a torso is to transmit the so-called hoop forces needed to hold your body rigid in a pull-up, push-up, or handstand—either for exercise or applied in real-world situations. "Gym-styled exercise cannot produce naturally elegant physiques," says Frenchman Erwan Le Corre, the founder of MovNat, a back-to-nature-style fitness movement.
Health and Fitness Information - ACE Fitness Videos, Articles, Workouts Get the facts on popular health and fitness topics in a concise, one-page format. Our ACE Fit Facts contain valuable information on a wide range of subjects, from nutrition to exercising outdoors, strength training, exercising with diabetes, weight management, workplace wellness and more. Educate your co-workers or members at your health club with trusted, unbiased facts. To learn more about using ACE Fit Facts, send us an emailor call (888) 825-3636, ext. 820. Pilates - Exercises and Equipment for Strength and Flexibility - Pilates DVD Reviews and More weightloss blogs 18 foods that fight common ailments Cheese Why it's good: Studies have found that women with PMS have lower levels of calcium around ovulation than women who don't experience PMS symptoms, so amping up your intake of cheese and other dairy products is worth a shot if you're prone to cramps and mood swings. Eat Up! Make sure you're getting at least the recommended amount of calcium daily—experts say only 10% of us are getting it through diet alone! Pineapple Why it's good: This fruit has three things going for it. Eat Up! Almonds Why they're good: Almonds are an excellent source of magnesium, another mineral that may provide some PMS relief. Eat Up!
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