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Lucid Dreaming/Using

Lucid Dreaming/Using
Dream stabilization[edit] Once you are able to dream lucidly, you may find that it is difficult to stay in the dream; for example, you may wake instantly or the dream may start “fading” which is characterized by loss or degradation of any of the senses, especially vision. Alternatively, a new lucid dreamer could easily forget that they are in a dream, as a result of the shock of the sensation. Don't worry if you wake immediately after becoming lucid. As you gain more experience of becoming lucid, it will come as less of a shock and you’ll be less likely to wake up. Make sure you do a reality check to be sure you’re not still dreaming. You can avoid more gradual fadings by stimulating your senses. Ideally you should be able to use the techniques below to stabilize your dream before it starts to fade (or “black out”). Hand Touching[edit] Rub your hands together and concentrate on the rubbing. Spinning[edit] Slowing it down[edit] Touching your dream[edit] Regaining waking memory or skills[edit]

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