Visual.ly | Infographics & Visualizations. Create, Share, Explore How to Sleep Better: Tips for Getting a Good Night’s Sleep The secret to getting good sleep every night Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest. The key, or secret, is to experiment. The first step to improving the quality of your rest is finding out how much sleep you need. How to sleep better tip 1: Keep a regular sleep schedule Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. Set a regular bedtime. Discovering your optimal sleep schedule Find a period of time (a week or two should do) when you are free to experiment with different sleep and wake times. How to sleep better tip 2: Naturally regulate your sleep-wake cycle Increase light exposure during the day Boost melatonin production at night Keep noise down.
Soviet UFO Secrets The Summer 1994 issue of Flying Saucer Review contains an article entitled "Soviet UFO Secrets", by Bryan Gresh. The article also appeared in the MUFON UFO Journal for October 1993. Brian Gresh is stated as being the Senior Vice-President of Altamira Communications Group and an associate of George Knapp, described as a renowned UFO researcher. I am personally familiar with Knapp's work and as far as I am aware he is highly regarded. The trip to Russia took seven months to set up and was arranged by our man in Moscow, Nikolai Kapranov. "We had 40 cases where our pilots encountered UFOs," said Sokolov. "They received an order to prepare the launch of the ICBMs," said Sokolov. The exchange of information between aliens and humans, the scientist claims, has led to the development of what he referred to as the "weapon of the aliens," the plasma beam. Another of our meetings put us across the table from the Ministry of Defense official who is in charge of the current study. 1. 2. 3. 5. 6.
Project Euler Foodbuzz - Foodbuzz Sleeping Late/Unable to sleep due to too much energy - Sleep Disorders Message Board Hi. I am 24 years old, male. I've always had problems sleeping because I have too much energy or too much things in my mind. My 1st problem - Sleeping Late: I almost end up sleeping around 3am-4am everyday. My 2nd problem - I don't always sleep 7-8 hours. I've been going through this sleep pattern ever since I went to college 5 years ago. New Zealand military releases UFO files The New Zealand military released hundreds of previously classified reports Wednesday detailing claims of unidentified flying object (UFO) sightings and alien encounters. The reports, dating from 1954 to 2009, were released under freedom of information laws after the New Zealand Defence Force removed names and other identifying material. In about 2,000 pages of documents, members of the public, military personnel and commercial pilots outline close encounters, mostly involving moving lights in the sky. Some of the accounts include drawings of flying saucers, descriptions of aliens wearing "pharaoh masks" and alleged examples of extraterrestrial writing. Before their release, Air Force squadron leader Kavae Tamariki said the Defence Force did not have the resources to investigate UFO sightings and would not be commenting on the files' contents. "We've just been a collection point for the information.
Quantified Self | Self Knowledge Through Numbers