A couple days ago, I saw a post about polyphasic sleep on LifeHack.org. Since then I’ve been emailed about this topic as well, probably because I’ve written previously about becoming an early riser. Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day. I’d previously heard of polyphasic sleep, but until now I hadn’t come across practical schedules that people seem to be reporting interesting results with. Under this sleep schedule, your sleep times might be at 2am, 6am, 10am, 2pm, 6pm, and 10pm. How can this sleep schedule work? It requires some discipline to successfully transition to this cycle, as well as a flexible schedule that allows it. Plus it’s just plain weird. Sleep well!
Polyphasic Sleep Long-Term ConsequencesOne long-term consequence of the polyphasic sleep experiments I did in 2005-2006 is that I still retain the ability to fall asleep very quickly. Enough time has passed that I suspect this is a permanent change. These days when I decide to go to sleep, I can typically fall asleep within 30 seconds or less. Sometimes I can be asleep within just 2-3 seconds. As Rachelle can attest, this is no exaggeration. This isn’t narcolepsy. This is true for falling asleep at night as well as for taking naps if I so desire. On many occasions I’ve been startled awake while Rachelle and I were lying in bed together. This sometimes happens 2-3 times in a row. When this happens a few times in a row, sometimes I’ll re-enter the same dream and continue where I left off, but usually I’ll enter a different dream that doesn’t seem related to the first dream. This has happened more times that I can count. Normally I start dreaming immediately as I’m falling asleep, sometimes even before I’m asleep.
Tips for getting to sleep faster & sleeping betterby Josh For practically all my life I’ve had trouble going to sleep. I’m not an insomniac…I just think a lot. I’ll lie in bed thinking about what I want to do tomorrow or what I should have done today or how much I love eating cold pizza or how absurdly messy my desk is….you get the idea. Now, I may be a bit of an extreme case here, but I know for a fact that there are others out there who have trouble going to sleep. Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. These are the majority of the things I have either tried or actually do routinely.
Alternate Sleep CyclesMost people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle: Biphasic/Siesta Cycle: – Hang in there.
How to Adopt a Polyphasic Sleep Schedule: 4 StepsEdit Article Edited by Wes Platt, Cryptic_k, Jack Herrick, Ben Rubenstein and 26 others Polyphasic sleep is an umbrella term that refers to a few different sleeping patterns that reduce sleep time to 2-5 hours daily. Each type of polyphasic sleep breaks up sleeping time into smaller parts throughout the day, allowing people to sleep less but feel alert. Ad Steps 1Are you ready? 4Start by staying awake for 24 hours.Begin to take twelve 20-minute naps, each spaced exactly 2 hours apart, for two to four days. Video Tips With polyphasic sleep, the first few days to weeks your brain will struggle to fit in, but when it does, you will theoretically get the necessary aspects of sleep in the naps, leaving you feeling refreshed. Warnings It is not fully known if there are physical or psychological risks involved with this procedure.
How to Sleep More Effectively, Starting Tonight at Personal Development with Ririan Project“There is a time for many words, and there is also a time for sleep.” - Homer Tired after getting a full nine hours and still feeling exhausted? You sleep the sleep of the innocent – you nod off quickly, don’t have nightmares and have no trouble breathing – and still you can hardly get up in the morning and seldom feel totally awake, no matter how long you slept the previous night. You are suffering from a clear-cut case of ineffective sleep. The good news is that, starting tonight, you can improve the quality of your sleep. 1. It is possible to sleep too long or at the wrong time. 2. As I mentioned, there are three optimal lengths of sleep - but that doesn’t mean you can just choose one. 3. Most people can get away with some wildness in their routines as long as they soak up some bright light at the right time. 4. Your body was designed to sync with the cycles of nature – including daylight and darkness. 5. To get the most out of your shutdown time, keep regular hours.
Uberman’s sleep schedule – (Six Incredibly Awesome Mind States You Can Experience)Sharebar How much time do you spend sleeping every day? I’m guessing it’s about 8 hours. One guy called Uberman thought he would like exactly that. You get about one and a half hours of REM sleep every night, spaced out throughout the night in 10-20 minute chunks. It involves taking a 20-minute nap every 4 hours. It takes about a week for your brain to adjust. When I first heard about it, I just knew I had to try it! Right. Uberman’s sleep schedule is not for everyone. Benefits of the Uberman sleep schedule: 22-hour waking days. Drawbacks: 22 hours is a lot of time. You can see there are some heavy drawbacks. When I tried the switch, I went through some serious sleep deprivation (that’s normal for the transition period). Like one day I set my alarm clock, lied down on my bed, laid my head on my pillow, and the alarm clock sounded. If you want to know a lot more about Uberman’s sleep schedule, check out Steve Pavlina’s account of his experiences.
Enable DreamScene in Windows 7. Download DreamScene ActivatorWe are pleased to released Windows 7 DreamScene Activator. It is a small freeware portable app which will allow you to activate DreamScene for Windows 7 , 32-bit and 64-bit, too! Those of you who missed the DreamScene feature of Windows Vista Ultimate, in Windows 7, can now add it easily to Windows 7. Download and Run the Windows 7 DreamScene Activator as Administrator. Next, click Enable DreamScene. The Explorer will now restart and DreamScene will be enabled. The tool will first copy DreamScene.dll to %WinDir%\System32 & DreamScene.dll.mui to %WinDir%\System32\en-US . Then it will add the required registry keys & values and restart explorer. After the explorer has restarted, the user will be able to use DreamScene. If you need some dream scenes, you can always search for them on the internet here . In Windows 7 you have to right click on a video and Set as desktop background. Windows 7 DreamScene Activator v 1.1 , has been developed for TWC, by our TWC Forum member Kishan .
Psychology Today: How to Get Great SleepBlame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than they were just five years earlier. Seduced by 24-hour casinos, reruns and the Internet, Americans have plenty of diversions to keep them wired and alert. The biggest sleep robber of all, however, is work—the puritan ethic gone haywire in an era of global markets. To some degree, we can sacrifice sleep to oblige other demands on our time, but we pay a high price for the privilege. What we do at night affects everything we do during the day—our ability to learn, our skills, our memory , stamina, health and safety. Everyone has a troubled night sometimes, or even a run of them, which happens to the average person about once a year. Recently, scientists have come to recognize that sleep is regulated by two entirely different systems. One force is the sleep homeostat.