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Good sleep, good learning, good life

Good sleep, good learning, good life
Foreword It is everyone's dream to wake up fresh, happy, and ready for action on a daily basis. Sadly, in the modern world, only a small minority lives that dream. Yet the dream is within reach for most healthy people given: a bit of knowledge, and a readiness to make some lifestyle sacrifice. I hope that this article compiles all the basic ingredients of knowledge that are helpful in accomplishing refreshing sleep. This article was originally written a decade ago. This article is a compilation of the most important and the most interesting things about the biology of sleep. Since writing the original Good sleep, good learning, good life, tremendous progress has been made in the science of sleep. As the article grew to be insanely long, you may wish to begin with the summary at the bottom of the article. Notes Incremental writing: Due to the size of the material, this article was written using a technique called incremental writing. Importance of sleep Why understanding sleep is important? Related:  Sleep to read

Behavioral Medicine Research & Training Foundation Contents Program Overview and Objectives page 1 List of Courses page 4 Course Descriptions page 5 Basic Clinical Skills Courses page 14 Program Costs page 14 Individual Course Costs page 15 Entrance Criteria page 15 Transfer Credits page 15 Faculty page 16 Library and Internet Utilization page 16 Dissertation Requirements page 17 Comprehensive Exam page 18 U Natural Medicine Description page 19 Contact for Further Information page 19 Sample Syllabus page 19 Grading page 21 Brief Faculty Vitas page 21 Program Credibility page 25 Program Overview and Objectives Applied psychophysiology focuses on the amelioration / treatment and prevention of disease through teaching people techniques for recognizing and correcting abnormal physiological levels of function and responses. This is the only doctoral program in applied psychophysiology in the world at this time. The crucial question for people interested in this program is likely to be what they can expect to gain by taking it. Top of Page

How to Sleep More Effectively, Starting Tonight at Personal Development with Ririan Project “There is a time for many words, and there is also a time for sleep.” - Homer Tired after getting a full nine hours and still feeling exhausted? You sleep the sleep of the innocent – you nod off quickly, don’t have nightmares and have no trouble breathing – and still you can hardly get up in the morning and seldom feel totally awake, no matter how long you slept the previous night. You are suffering from a clear-cut case of ineffective sleep. The good news is that, starting tonight, you can improve the quality of your sleep. 1. It is possible to sleep too long or at the wrong time. 2. As I mentioned, there are three optimal lengths of sleep -­ but that doesn’t mean you can just choose one. 3. Most people can get away with some wildness in their routines as long as they soak up some bright light at the right time. 4. Your body was designed to sync with the cycles of nature – including daylight and darkness. 5. To get the most out of your shutdown time, keep regular hours.

Why "Organic" Certification Does Not Protect Consumers "Organic" Foods: Certification Does Not Protect Consumers Stephen Barrett, M.D. If you, as a consumer, want to purchase a fake or a fraud of one kind or another, should your government guarantee your right to do so? More than that, is your government obligated to prosecute one who, knowing of your propensity for fraud, tricks you into buying the genuine in place of buying the fake? Remembering that "your government" is all the rest of us, is it right for you to take our time and money to underwrite such ridiculous exercises as making sure you are cheated when you want to be cheated? And must we penalize the man who breaks his promise to cheat you? These astute questions were raised in 1972 by Dick Beeler, editor of Animal Health and Nutrition, who was concerned about laws being adopted in California and Oregon to certify "organic" foods. Total retail sales of the organic industry reportedly rose from $1 billion in 1990 to $7.8 billion in 2000 [3]. Nebulous Definitions What is organic?

Sleep: The secret to a sound sleep lies inside the brain, researchers find - latimes.com I am frequently amazed by my husband's ability to sleep through all kinds of noises that cause me to wake in a flash -- car alarms, smoke detectors that are running low on batteries, and especially kids who have lost track of their favorite blankie in the middle of the night. Thanks to a new study being published in Tuesday's edition of the journal Current Biology, I now know that his brain probably produces more sleep spindles than mine. You see, while we're sleeping, the thalamus -- the part of the brain that receives sensory input like sounds -- tries to relay information to the cortex, where the sounds are actually perceived. Sleep experts can see these transmissions on an electroencephalography test, or EEG. But, scientists believe, sometimes the brain throws up roadblocks to prevent the cortex from being disturbed during crucial periods of sleep when memories are consolidated. These roadblocks are sleep spindles, which also have a characteristic appearance on an EEG. -- Karen Kaplan

Alternate Sleep Cycles Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle:

Polyphasic Sleep: Facts and Myths Contents The law of accelerating returns We live in the times of accelerating acceleration. The Moore's Law makes the world smaller, faster, more connected and more efficient. We are now able to touch and feel Kurzweil's generalization: the law of accelerating returns . The fast-living young generation is hungry for more. At the same time, the myth-making power of the human mind is now grotesquely amplified by the all-mighty Internet. Around the year 2000, a new meme cropped up in several blogs on the net: The Uberman's Sleep Schedule. The Uberman's Sleep Schedule The idea behind the Uberman's Sleep Schedule is to gain waking hours by sleeping the total of just 3 hours in 6 portions distributed equally throughout the day. The Uberman's Sleep Schedule was proposed in this blog at Everything2. Polyphasic sleep More and more frequently, Uberman's Sleep Schedule was being referred to as polyphasic sleep (the term popularized by research and book by an Italian chronobiologist Dr.

New Scientist Breaking News - Meditation builds up the brain Meditating does more than just feel good and calm you down, it makes you perform better - and alters the structure of your brain, researchers have found. People who meditate say the practice restores their energy, and some claim they need less sleep as a result. Many studies have reported that the brain works differently during meditation - brainwave patterns change and neuronal firing patterns synchronise. But whether meditation actually brings any of the restorative benefits of sleep has remained largely unexplored. So Bruce O'Hara and colleagues at the University of Kentucky in Lexington, US, decided to investigate. They used a well-established "psychomotor vigilance task", which has long been used to quantify the effects of sleepiness on mental acuity. Ten volunteers were tested before and after 40 minutes of either sleep, meditation, reading or light conversation, with all subjects trying all conditions. "Every single subject showed improvement," says O'Hara. Brain builder

How To Take An Effective Nap To Super Boost Your Productivity “Sleep when you’re dead.” I’ve heard this more times than I can count. The idea is that you’ll have plenty of time to sleep when you die, so don’t waste your time while your alive. Napping and sleeping in general has become a sign of laziness or weakness. We should be willing, society says, to forego sleep in an effort to keep going, keep working, keep doing. But sleep and napping specifically, can actually make you a better and more productive person overall. So, get comfy, lean back and get a few winks. Take Off Your Shoes This is really essential. Lay Down Laying down for a nap tells your body that you are ready to sleep. “Sleep not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before you took a nap,” said Matthew Walker, an assistant professor of psychology at UC Berkeley who studies the effects of sleep and napping. Use a Blanket Or a coat or something to snuggle under. Limit Your Napping Time Nap After Lunch Set an Alarm

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