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Sleep

Sleep
Sleeping is associated with a state of muscle relaxation and limited perception of environmental stimuli. The purposes and mechanisms of sleep are only partially clear and the subject of substantial ongoing research.[2] Sleep is sometimes thought to help conserve energy, though this theory is not fully adequate as it only decreases metabolism by about 5–10%.[3][4] Additionally it is observed that mammals require sleep even during the hypometabolic state of hibernation, in which circumstance it is actually a net loss of energy as the animal returns from hypothermia to euthermia in order to sleep.[5] Humans may suffer from a number of sleep disorders. These include dyssomnias (such as; insomnia, hypersomnia, and sleep apnea) and parasomnias (such as sleepwalking and REM behavior disorder; and the circadian rhythm sleep disorders). Physiology[edit] Hypnogram showing sleep cycles from midnight to 6.30 am, with deep sleep early on. Stages[edit] 30 seconds of deep (stage N3) sleep. REM sleep[edit]

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How to Sleep Better Steps Method 1 Getting to Sleep Quickly (Easy Methods) <img alt="Image titled Sleep Better Step 1" src=" width="728" height="546" class="whcdn">1Take a nice warm bath or shower in the evening. Review of Galantamine: the Lucid Dreaming Pill So you’re considering the red pill… Galantamine has emerged as THE lucid dreaming pill. This natural supplement has been used for centuries in China as a memory enhancer, and was even noted by the ancient Greeks for its powerful mind-inducing effects. Now we know that galantamine indirectly promotes dreaming sleep as well as lucid dreaming, which is the art of becoming self-aware in your dreams. There’s a lot of hype about galantamine, so I want to cover the basics about how it works on the brain, the studies that have proven its effectiveness, and my personal recommendations for experimentation with this safe and natural supplement.

The Power of the Sleep Cycle « Glen Rhodes Ok, I’ve been talking to people for a long time about the fact that you can get by on 6 or even 4.5 hours of sleep per day without question. The secret is NOT the amount of sleep, but rather the number itself; a multiple of 90 minutes will change your life. One thing I should mention, is that because we are analog beings, and not computers, that which could be 90 minutes for some people, might be 80 minutes for another, or 100 minutes for another; you will eventually learn the length of your sleep cycle by watching the times you naturally wake up and turn over, make a mental note of the time / interval. But assuming that 90 minutes is the average, these are the best lengths of sleep that will not make you feel groggy. The worst thing to do is wake up in the middle of a sleep cycle. 1.5 hours 3 hours 4.5 hours 6 hours 7.5 hours

Alternate Sleep Cycles Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. How Much Sleep Do You Actually Require (and Why)? I have found that it varies greatly depending on what I eat. I was able to run one of the crazy polyphasic schedules for a short while (Everyman, with a 3 hour core nap and 3 20 minute naps) while I was eating properly. I'm a college student though, so when the money ran dry and I resorted to ramen and other cheap foods, my energy tanked and I crashed.

Dreams - 10 Facts About Dreams Dreams can be fascinating, exciting, terrifying or just plain weird. Learn more about some of the things that researchers have discovered in these ten facts about dreams 1. Everybody Dreams Polyphasic Sleep A couple days ago, I saw a post about polyphasic sleep on LifeHack.org. Since then I’ve been emailed about this topic as well, probably because I’ve written previously about becoming an early riser. Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.

Sleep better with Pzizz (discounted today only!) Pzizz , a highly rated nap/sleep aid that works by generating unique binaural soundtracks for better snoozing, is on sale today for $24.95 at MacUpdate (38% off). Normally I wouldn’t throw something like this out there, but I happen to know Edward , the guy behind Pzizz, and have been chatting with him ever since he showed up on my blog (thanks Digg !), and know that he’s a great guy. Polyphasic Sleep: Facts and Myths Contents The law of accelerating returns We live in the times of accelerating acceleration. 16 Tips for Staying Awake When You're Tired While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you are operating on little to no sleep. Here's a few general tips: Drinking a lot of water is a must. Doing jumping jacks every thirty minutes in the office hallway might make you look weird, but it will really keep you from falling asleep. And if you're going on a business lunch, skip the big plate of spaghetti carbonara in favor of a light salad. If you have already incorporated those tips before, try some yogic breathing techniques, sniffing on peppermint essential oil, or some basic acupressure to help clear the sleep fog in your brain. What are your tips for staying awake during the day when you are tired?

My 3 Secrets To Fall Asleep In 10 Minutes Top Summary – No interference, Trigger and Let go There are thousands of tips in the internet about how to sleep. This article will be another addition to the vast collection. But what makes this article different from the rest? How to Sleep More Effectively, Starting Tonight at Personal Development with Ririan Project “There is a time for many words, and there is also a time for sleep.” - Homer Tired after getting a full nine hours and still feeling exhausted? You sleep the sleep of the innocent – you nod off quickly, don’t have nightmares and have no trouble breathing – and still you can hardly get up in the morning and seldom feel totally awake, no matter how long you slept the previous night. You are suffering from a clear-cut case of ineffective sleep.

How to Fall Asleep Fast: Very Easy Breathing Exercise This simple breathing exercise, "How to Fall Asleep Fast", was developed and used by over 150 Soviet and Russian doctors. They applied this technique on thousands of patients, with striking success. With this breathing exercise, virtually all patients reported that they could fall asleep way faster than usual (about 5-10 times faster), even though many patients had problems with cold feet and hands, chronic coughing, or a blocked nose. These Soviet and Russian MDs found the following relationship between automatic (or unconscious) breathing patterns (how you breathe during sleep), the morning results for the body-oxygen test and the quality and natural duration of sleep. The exercise is based on the physiological law that slower and lighter breathing at rest provides more oxygen and CO2 for the brain cells, producing a positive effect on faster natural sleep. Conditions for "how to go to sleep quickly" exercise

Good sleep, good learning, good life Foreword It is everyone's dream to wake up fresh, happy, and ready for action on a daily basis. Sadly, in the modern world, only a small minority lives that dream. Yet the dream is within reach for most healthy people given: a bit of knowledge, and a readiness to make some lifestyle sacrifice.

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