Why even a poor night's sleep can help in business. Sleeping Your Way to Better Days - BonVida. Few things are as important to our lives than sleep.
It’s so natural, so organic, and so accessible, but for many people, a restful night of sleep feels so far out of reach. When we don’t have enough sleep, we can have a hard time focusing, become forgetful, and have an overall bad mood. A consistent lack of sleep can also lead to premature aging, depression, and even weight gain. In fact, some experts believe sleep is just as important to weight loss as diet and exercise. What everyone should know about men and depression. (Washington Post Illustration; iStock) Struggling with clinical depression can be especially challenging for people who don't have strong support from loved ones.
"Social support is, generally speaking, a good thing. In many ways, it buffers against depression in the first place. You have a confidant — someone to reach out and talk to is really helpful for all different aspects of your health, depression or otherwise," said study author Alan Teo, an assistant psychiatry professor at Oregon Health and Science University and researcher at the VA Portland Health Care System. "What's suggested in this study is there might be areas where social support inadvertently works against treatment for those who have clinical depression," Teo said.
[This new approach to mental health care could save lives] Researchers analyzed data from 1,379 adults with depression symptoms who participated in the National Health and Nutrition Examination Survey. 13 Sleep Lessons From A Landmark British Sleep Report. What's the key to losing weight AND keeping it off? Add a portion of PULSES a day. Eating lots of beans, chickpeas and lentils have long been favoured by the health conscious as foods that are low in fat.
But now research finds that diets rich in beans can actually make you slimmer if you add them to your diet. Eating just a 130 gram serving – three quarters of a cup - of beans, peas, chickpeas or lentils each day can help you stay trim without making any other dietary changes, according to a study. It seems that eating beans helps keep us slim because it makes us feel fuller, stopping us taking in further snacks.
Scroll down for video A 130g serving - three quarters of a cup - of beans, peas, chickpeas and lentils can help a person lose weight and keep it off, in the absence of any other dietary changes, a new study has revealed Scientists analysed the results of 21 clinical trials involving 940 men and women. They found that adding a single serving of pulses to the diet led participants to lose an average 0.34 kg (0.75 pounds) over six weeks. Loaded: 0% Progress: 0% Could lack of sleep trigger a food “addiction”? We have all heard it.
Perhaps some of us have even said it. Phrases like “No willpower” and “Can’t push away from the table” are frequently used to disparage an overweight or obese person’s perceived lack of “motivation” to control his or her eating habits. But, is this really the primary reason why weight gain occurs? It is a simple nutritional principle that if calories consumed exceed calories expended, weight gain will result.
Therefore, most weight reduction programs focus on cutting calories. There are more and more data that support a link between obesity and insufficient sleep. A recent experimental study published in the journal Sleep provides some clues. No doubt that this exciting finding requires further investigation. Sleep Mistakes That Cause Weight Gain. It seems too good to be true that sometimes the best thing for your waistline is your bed and not the gym, but it works.
Proper sleep is an essential component of any weight-loss program — especially when you need to have enough energy to fit in all those workouts! Stop the self-sabotage and set yourself up for weight-loss success tonight by avoiding these mistakes. You don't make sleep a priority: Research has shown that those who are sleep-deprived tend to eat hundreds of calories more, not just because they are awake longer, but because sleep affects levels of hunger-regulating hormones. Welcome to a golden age of sleep. Arianna Huffington for her new book.
(Peter Yang) Arianna Huffington wants you to get more shut-eye. The co-founder and editor-in-chief of the Huffington Post—slumber be damned—became an unapologetic bedtime evangelist after collapsing from burnout and exhaustion in 2007. She dedicated space on her website to “Sleep + Wellness,” used a 2010 TED Talk to sound the alarm on deprivation one-upmanship—“How to succeed? Sleepless? Use your Amazon Echo as a white noise machine.
Do you have a hard time falling asleep at night?
Perhaps you might want to try adding some white noise and nature sounds to your bedtime regimen. White noise, which is characterized by sounds that are random that often occur in nature such as waterfalls, rain and ocean sounds (but also man-made, such as fans, air conditioning units, and others) can help you get a good night's rest. 10 Rules From Sleep Experts To Help You Wake Up Refreshed Every Morning. Treatment Options for Obstructive Sleep Apnea (OSA) Important things to know about OSA treatments As the causes of sleep apnea vary there is no single treatment that works for everyone.Deciding which treatment is most appropriate is best done by talking to your doctor.Weight loss is advisable in anyone who is overweight.Reduction of alcohol consumption, avoidance of sleep on your back, and the use of nasal sprays can be helpful in some cases.When the sleep apnea is mild, treatment may be optional and a range of options may be considered.When the sleep apnea is moderate or severe, the use of CPAP is generally recommended.Oral appliances generally work best in mild to moderate sleep apnea.Surgery may be considered where there is a distinct obstruction to the nose and/or throat.
What is sleep apnea and how is it diagnosed? 9 Alternative Therapies for Obstructive Sleep Apnea - Sleep Review. By Sree Roy Oral Appliances Information source: Dr Kathleen Bennett, president, American Academy of Dental MedicineHow it works: Oral appliance therapy (OAT) helps prevent the collapse of the tongue and soft tissues in the back of the throat by supporting the jaw in a forward position, keeping the airway open during sleep.When to try it: alternative therapy for mild to moderate OSA; after CPAP refusal or failure for all OSA severities; in conjunction with CPAP (may lower CPAP pressure)Appropriate AHI: Up to 30.
For severe OSA patients, only after initial trial of CPAP, oral appliances have been shown to be 50% effective.Other considerations: Patients with lower BMI and lower AHI have higher success rates with oral appliances. It is most effective for supine dependent OSA. 7 Easy Snoring Remedies: How to Stop Snoring. Help put snoring to rest with these 7 quit-snoring tips.
By Linda MeloneWebMD Feature You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. He (or she) may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows! ") 4 Ways to Stop Snoring. Steps Method 1 Preventing Snoring <img alt="Image titled Stop Snoring Step 1" src=" width="728" height="546" class="whcdn">1Diagnose your particular snore. Do you snore with your mouth open or closed?
Yahoo. Anatomy of a Perfect Nap. How to Identify and Treat Sleep Apnea. Few things are as important to our health as getting good sleep. And yet almost three-quarters of Americans aren't even logging 7 hours per night - the minimum amount we all need to function well. Worse yet, many of us are suffering from a serious sleep disorder that not only compromises our sleep but also puts our lives at risk. If you (or someone you love) has trouble sleeping, read on. To Treat Sleep Apnea, Some Shed a Mask. 9 Alternative Therapies for Obstructive Sleep Apnea - Sleep Review.