20 Ways To Simplify Your Life in 15 Minutes “In character, in manner, in style, in all things, the supreme excellence is simplicity.” ~Henry Wadsworth We spend too much, own too much, and want too much — it’s the human condition — and as long as we aren’t aware of it we’ll be a slave to the cycle. Being the ingenious little critters that we are, we’re able to learn, and adapt pretty well. In other words, all hope is not lost, we still have a chance. The truth is that many of us are overworked, sleep deprived, and generally not content with our lives. There is a way out of this cycle, which involves decluttering, simplifying, and concentrating on what’s important. “As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.” Do nothing. “Simply the thing that I am shall make me live.” Pick most important things. “Nature is what we know – Yet have not art to say – So impotent our wisdom is To her simplicity” ~Emily Dickinson Visit nature.
Good sleep, good learning, good life Foreword It is everyone's dream to wake up fresh, happy, and ready for action on a daily basis. Sadly, in the modern world, only a small minority lives that dream. Yet the dream is within reach for most healthy people given: a bit of knowledge, and a readiness to make some lifestyle sacrifice. I hope that this article compiles all the basic ingredients of knowledge that are helpful in accomplishing refreshing sleep. This article was originally written a decade ago. This article is a compilation of the most important and the most interesting things about the biology of sleep. Since writing the original Good sleep, good learning, good life, tremendous progress has been made in the science of sleep. As the article grew to be insanely long, you may wish to begin with the summary at the bottom of the article. Notes Incremental writing: Due to the size of the material, this article was written using a technique called incremental writing. Importance of sleep Why understanding sleep is important?
Psychological ("personality") Types Psychological ("personality") Types According to Jung's theory of Psychological Types we are all different in fundamental ways. One's ability to process different information is limited by their particular type. These types are sixteen. People can be either Extroverts or Introverts, depending on the direction of their activity ; Thinking, Feeling, Sensing, Intuitive, according to their own information pathways; Judging or Perceiving, depending on the method in which they process received information. Extroverts vs. Extroverts are directed towards the objective world whereas Introverts are directed towards the subjective world. Sensing vs. Sensing is an ability to deal with information on the basis of its physical qualities and its affection by other information. Thinking vs. Thinking is an ability to deal with information on the basis of its structure and its function. Perceiving vs. Perceiving types are motivated into activity by the changes in a situation. ENTp , ISFp , ESFj , INTj , ENFj
Polyphasic Sleep: Facts and Myths Contents The law of accelerating returns We live in the times of accelerating acceleration. The Moore's Law makes the world smaller, faster, more connected and more efficient. We are now able to touch and feel Kurzweil's generalization: the law of accelerating returns . The fast-living young generation is hungry for more. At the same time, the myth-making power of the human mind is now grotesquely amplified by the all-mighty Internet. Around the year 2000, a new meme cropped up in several blogs on the net: The Uberman's Sleep Schedule. The Uberman's Sleep Schedule The idea behind the Uberman's Sleep Schedule is to gain waking hours by sleeping the total of just 3 hours in 6 portions distributed equally throughout the day. The Uberman's Sleep Schedule was proposed in this blog at Everything2. Polyphasic sleep More and more frequently, Uberman's Sleep Schedule was being referred to as polyphasic sleep (the term popularized by research and book by an Italian chronobiologist Dr.
10 Instant Emotional Fitness Tools When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. 2. 3. 4. 5. 6. 7. 8. 9. 10. None of these tasks has to be uncomfortable or take you much time. Dr. Understanding Sleep: Deep Sleep, REM Sleep, Cycles, Stages, and The power of sleep Many of us try to sleep as little as possible. There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep. Understanding sleep Sleep isn’t exactly a time when your body and brain shut off. The good news is that you don't have to choose between health and productivity. Myths and Facts about Sleep Myth 1: Getting just one hour less sleep per night won’t affect your daytime functioning. Myth 2: Your body adjusts quickly to different sleep schedules. Myth 3: Extra sleep at night can cure you of problems with excessive daytime fatigue. Myth 4: You can make up for lost sleep during the week by sleeping more on the weekends. Adapted from: Your Guide to Healthy Sleep (PDF) The National Institutes of Health How many hours of sleep do you need? Sleep needs and peak performance Think six hours of sleep is enough? Think again. The effects include:
Brain Games & Brain Training Sleep: The secret to a sound sleep lies inside the brain, researchers find - latimes.com I am frequently amazed by my husband's ability to sleep through all kinds of noises that cause me to wake in a flash -- car alarms, smoke detectors that are running low on batteries, and especially kids who have lost track of their favorite blankie in the middle of the night. Thanks to a new study being published in Tuesday's edition of the journal Current Biology, I now know that his brain probably produces more sleep spindles than mine. You see, while we're sleeping, the thalamus -- the part of the brain that receives sensory input like sounds -- tries to relay information to the cortex, where the sounds are actually perceived. Sleep experts can see these transmissions on an electroencephalography test, or EEG. But, scientists believe, sometimes the brain throws up roadblocks to prevent the cortex from being disturbed during crucial periods of sleep when memories are consolidated. These roadblocks are sleep spindles, which also have a characteristic appearance on an EEG. -- Karen Kaplan
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
American Sleep Apnea Association | American Sleep Apnea Association Tiramisu Pancakes A few days ago, I put a call out on Twitter for help. Marscapone help, to be specific. Many people came to the rescue, however it was @Ivoryhut her responded with a recipe idea that went beyond delectable. Tiramisu Pancakes. oh. hell yeah. Why not have dessert for breakfast? huh?! And while you're at it, come visit Ivory Hut food blog - This woman can make bread, the most beautiful striped bread even! These photos and recipes are from Ivory Hut - enjoy! ~Jaden These amazing Tiramisu Pancakes started out as a casual idea spurred by a tweequest for things to do with half a cup of mascarpone, and the fact that I had just posted a pancake recipe on my blog. The maple-butter glaze is optional, but it gives the pancakes a nice boost of sweetness and extra maple flavor to remind you that these are, in fact, pancakes. I also maintain that, as decadent as it sounds, it might be a tad healthier than regular pancakes because you're not drowning it in syrup. ~Ivory Hut Tiramisu Pancakes Instructions:
This Is Freaking Ridiculous - TIFR - Superhero Dinosaurs Wolveraptor These were created by artist d.r3sto as part of his exploration of morphing some of our favorite creatures with comics. My parody set of Superhero Characters as Dinosaurs. Click the jump for the rest of his Superhero Dinosaurs. Hulkasaurus Rex AnkyloTHORus Captain Ameritops Iron Brontosaurus Stegolossus PteranoSTORM Paracyclophus Deadpachycepoolosaurus Gambilophosaur Nightcrawlimimus Daredevilnotauro via d.r3sto Test Your Brain With Brain Teasers and Games Here you can enjoy the Top 25 Brain Teasers, Games & Illusions that SharpBrains readers (primarily adults, but some younger minds too) have enjoyed the most. It is always good to learn more about our brains and to exercise them!. Fun experiments on how our brains and minds work 1. 2. 3. 4. Challenge your attention and memory 5. 6. 7. Optical illusions 8. 9. 10. 11. Language and logic puzzles 12. 13. 14. 15. A few visual workouts 16. 17. 18. Teasing your pattern recognition and thinking 19. 20. 21. 22. Brain teasers for job interviews 23. 24. 25.